Workout of the Day

« April 20, 2026 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	Rossi Higashi	68	Kagoshima	JPN	The Diamonds (Over Sixties Erging Group)	2,687	2:13.9
1151	Ed Hirst	63	Frodsham	GBR		2,687	2:13.9
1151	Pauline Albe	26		FRA		2,687	2:13.9
1151	Andrew Tomasits	52		USA		2,687	2:13.9
1155	Federica Parodi	40		ITA		2,685	2:14.0
1155	Shep Rock	-		USA		2,685	2:14.0
1155	cody wright	42		USA		2,685	2:14.0
1158	Christian Tänzer	42		GER		2,683	2:14.1
1158	Michael Pengler	40		GER		2,683	2:14.1
1158	Tatiana Regnier	25		CAN		2,683	2:14.1
1161	Dan Rowe	56		USA		2,682	2:14.2
1161	Lincoln Loehrke	41		USA		2,682	2:14.2
1161	Ulrika Sundström	55		SWE		2,682	2:14.2
1164	Chad Willimon	56	TX	USA		2,681	2:14.2
1164	Taylor Bates	32		USA		2,681	2:14.2
1164	David R	37		USA		2,681	2:14.2
1167	Anna Axelsson	48		SUI		2,679	2:14.3
1167	chris bruce	77	Felixstowe	GBR	The Diamonds (Over Sixties Erging Group)	2,679	2:14.3
1167	Sylvia Rinke	43		GER		2,679	2:14.3
1167	Juan Carlos López Tobio	48	Villajoyosa	ESP		2,679	2:14.3
1171	Nicholas Rinell	41		USA		2,678	2:14.4
1171	Anders Petersen	43		DEN		2,678	2:14.4
1171	Graeme Lyall	70	Bowdon	GBR		2,678	2:14.4
1171	Tamara Gravano	52		USA		2,678	2:14.4
1175	Michelle Foster	58		GBR		2,677	2:14.4
1175	Steph Dongelmans	49		CAN		2,677	2:14.4
1177	Tom Driver	55		USA		2,676	2:14.5
1177	Kiaran Saunders	54	London	GBR	Parrs Priory Rowing Club	2,676	2:14.5
1177	Mac Lee	28	WA	USA		2,676	2:14.5
1180	Denise Warren-Perry	60		IRL		2,675	2:14.5
1181	Clément Cattazzo	29		FRA		2,674	2:14.6
1181	Donal Gallagher	54		IRL		2,674	2:14.6
1183	Kester Clarke	53	Los Alamos, NM	USA	Los Alamos Maritime Enthusiasts	2,673	2:14.6
1184	Harold Vuyovich	48		USA	CrossFit Linchpin	2,672	2:14.7
1185	Christopher Robertson	52	Kitchener, ON	CAN		2,671	2:14.7
1185	shane nelson	44		USA		2,671	2:14.7
1185	Shuai Shao	42		USA		2,671	2:14.7
1188	Richard Bax	70	Tauranga	NZL	The Diamonds (Over Sixties Erging Group)	2,670	2:14.8
1188	Achim Bauer	69		GER		2,670	2:14.8
1188	David Meredith	53	The Woodlands, TX	USA		2,670	2:14.8
1191	정 느림보	44		KOR		2,668	2:14.9
1191	John Xylouris	45		GRE		2,668	2:14.9
1191	Laura Kerber	36		USA		2,668	2:14.9
1194	Claire Culverhouse	41		GBR		2,667	2:14.9
1194	Kathleen Czarny	43		USA		2,667	2:14.9
1194	Mark Auchter	67	Austin, TX	USA		2,667	2:14.9
1197	Sven Herrmann	61	Berlin	GER		2,665	2:15.0
1197	N Liegel	49		USA		2,665	2:15.0
1197	Jed Bradley	36		USA		2,665	2:15.0
1200	Anni Voigtmann	43		GER		2,664	2:15.1