Workout of the Day
« April 20, 2026 »
6 x 2 min / 1 min easy
Row six 2 minute pieces. Row for one minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1851 | Rodney H | 51 | TX | USA | 1,974 | 3:02.3 | |
| 1852 | Jeremy Laliberte | 51 | CAN | 1,968 | 3:02.9 | ||
| 1853 | Charles Floyd | 82 | Cleveland, TN | USA | 1,965 | 3:03.2 | |
| 1854 | Sarah Coffey | 39 | USA | 1,952 | 3:04.4 | ||
| 1855 | Silvana Ueti | 60 | JPN | 1,949 | 3:04.7 | ||
| 1856 | Noah Sepsenwol | 76 | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 1,940 | 3:05.5 |
| 1857 | Jamie Robinson | 44 | USA | 1,935 | 3:06.0 | ||
| 1858 | Andrew Schneider | 60 | USA | 1,933 | 3:06.2 | ||
| 1859 | Lisa Arnold | 62 | USA | 1,924 | 3:07.1 | ||
| 1860 | Jill Tanner | 45 | USA | 1,923 | 3:07.2 | ||
| 1861 | Claire Spencer | 48 | GBR | 1,911 | 3:08.3 | ||
| 1862 | Shanda Coppedge | 53 | Kansas, OK | USA | TEAM MELALEUCA | 1,908 | 3:08.6 |
| 1863 | Heidi Lambeth | 45 | USA | 1,902 | 3:09.2 | ||
| 1864 | Tracey Evert | 58 | USA | 1,901 | 3:09.3 | ||
| 1865 | Xuan Mai Ho | 49 | New York, NY | USA | EngineRm | 1,890 | 3:10.4 |
| 1866 | Jennifer Baldwin | 44 | NC | USA | 1,886 | 3:10.8 | |
| 1867 | Milton Cahoon | 41 | USA | 1,884 | 3:11.0 | ||
| 1868 | Kathy Lassiter | 70 | USA | 1,867 | 3:12.8 | ||
| 1869 | Charles Cole | 80 | Skiatook, OK | USA | 1,864 | 3:13.1 | |
| 1870 | Alan Strauss | 75 | Canoga Park (suburb of Los Angeles) 🇺🇸, CA | USA | The Diamonds (Over Sixties Erging Group) | 1,863 | 3:13.2 |
| 1871 | michele Barnhart | 60 | USA | 1,862 | 3:13.3 | ||
| 1872 | Pavlína Jabůrková | 48 | CZE | 1,860 | 3:13.5 | ||
| 1873 | D Bijlsma | 73 | NED | 1,845 | 3:15.1 | ||
| 1874 | Linda Mullenbach | 70 | USA | 1,838 | 3:15.8 | ||
| 1875 | Nancy Kolb | 50 | USA | 1,834 | 3:16.2 | ||
| 1876 | Richard Reynolds | 74 | USA | 1,832 | 3:16.5 | ||
| 1877 | Jacqueline Casey | 75 | GBR | The Diamonds (Over Sixties Erging Group) | 1,828 | 3:16.9 | |
| 1878 | Mike Wong | 47 | CAN | 1,823 | 3:17.4 | ||
| 1879 | Leo Thangaraj | 49 | IND | 1,813 | 3:18.5 | ||
| 1880 | JeeYoung Lee | 49 | KOR | Geobukseon -「거북선」 | 1,807 | 3:19.2 | |
| 1881 | Bert Cripe | 76 | Port Orchard, WA | USA | U.S. Navy Veteran | 1,800 | 3:20.0 |
| 1882 | Michel Molly | 39 | SUI | 1,784 | 3:21.7 | ||
| 1883 | Deanna Mobley | 58 | USA | 1,774 | 3:22.9 | ||
| 1884 | Cecilla Murriel | 39 | New York, NY | USA | EngineRm | 1,767 | 3:23.7 |
| 1885 | Pam Greene | 67 | USA | 1,740 | 3:26.8 | ||
| 1886 | Colin Priestley | 75 | GBR | 1,739 | 3:27.0 | ||
| 1887 | Pia Große Bley | 39 | GER | 1,715 | 3:29.9 | ||
| 1888 | Deborah Washburn | 70 | USA | 1,710 | 3:30.5 | ||
| 1889 | 희정 양 | 42 | KOR | 1,701 | 3:31.6 | ||
| 1890 | Connie Cai | 33 | USA | 1,694 | 3:32.5 | ||
| 1891 | 力 田 | 39 | CHN | 1,693 | 3:32.6 | ||
| 1892 | Tanya Middlemist | 48 | USA | 1,674 | 3:35.0 | ||
| 1893 | Joanna McKenzie | 45 | Portland, OR | USA | 1,668 | 3:35.8 | |
| 1894 | George Roetzer | 77 | Bloomington, IL | USA | The Diamonds (Over Sixties Erging Group) | 1,643 | 3:39.1 |
| 1895 | Francisco Strebel | 75 | Hanover Park, IL | USA | 1,634 | 3:40.3 | |
| 1896 | Zoa Schescke | 50 | USA | 1,622 | 3:41.9 | ||
| 1897 | Pete Hudnut | 46 | USA | 1,588 | 3:46.7 | ||
| 1898 | Maggie Li | 13 | CHN | 1,557 | 3:51.2 | ||
| 1899 | Patricia Banks | 67 | NJ | USA | 1,530 | 3:55.2 | |
| 1900 | Elisa Lemmon | 61 | USA | 1,468 | 4:05.2 |