Workout of the Day

« April 20, 2026 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1601	Michelle Zheng	34		CAN		2,389	2:30.6
1602	Mala Sander	66	Sag Harbor, NY	USA	The Diamonds (Over Sixties Erging Group)	2,388	2:30.7
1603	Florian Lösch	41		GER		2,386	2:30.8
1603	Jake Coon	30		USA		2,386	2:30.8
1605	Alex Pompa	48	Miami Lakes, FL	USA		2,382	2:31.1
1606	Jessica Willey	47		USA		2,380	2:31.2
1607	Steve Caputo	62	Santa Barbara, CA	USA	The Diamonds (Over Sixties Erging Group)	2,379	2:31.3
1608	Philip Thomas	52	Dunwoody, GA	USA		2,378	2:31.3
1608	Daku Dragon	21		USA		2,378	2:31.3
1610	Kristina Spilman	48		USA		2,377	2:31.4
1610	Beth Bailey	61		USA	Brigantine Rowing Club	2,377	2:31.4
1612	Courtney Cooper	33		GBR		2,375	2:31.5
1613	Jane Ellis	68	Gainesville , FL	USA		2,373	2:31.7
1614	Jeanette Nyland	54		SWE		2,372	2:31.7
1615	Valentín Jornet Casanova	51	Valencia	ESP		2,371	2:31.8
1616	Josh Anderson	44	WA	USA		2,370	2:31.8
1616	Akin Dirik	58		USA		2,370	2:31.8
1618	Emmanuelle De Maeseneer	44		USA		2,368	2:32.0
1619	Kaile Ferguson	35	Boulder , CO	USA		2,367	2:32.0
1620	Emma-Lee White	47		AUS		2,366	2:32.1
1621	Carrie Hiler	53		USA		2,365	2:32.2
1622	Christian Krenn	56	Kasten/Wundschuh	AUT		2,363	2:32.3
1622	Brent Cooper	61	Saskatchewan	CAN		2,363	2:32.3
1622	S Bradbury	40		USA		2,363	2:32.3
1625	Kevin Devos	38		BEL		2,360	2:32.5
1625	Bradley Solomon	37		USA		2,360	2:32.5
1627	Aidah Omar	41		SGP		2,359	2:32.6
1628	David McMillan	62	Wrexham	GBR	The Diamonds (Over Sixties Erging Group)	2,358	2:32.6
1629	Hans Berggreen	64	Roskilde 🇩🇰	DEN		2,356	2:32.8
1629	Scott Randolph	44	Gainesville , VA	USA		2,356	2:32.8
1631	Donald Tyminski	81	Bluffton, SC	USA	The Diamonds (Over Sixties Erging Group)	2,355	2:32.8
1632	Carol Thomas	61	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		2,354	2:32.9
1633	Angelica LaCour	42		USA		2,353	2:32.9
1634	Heather Campbell	38		GBR		2,350	2:33.1
1635	Natalie Johnston	16		AUS		2,347	2:33.3
1635	Gatis N	38		LAT		2,347	2:33.3
1635	Carolina Cabrita	25		POR		2,347	2:33.3
1638	Valerie Blake	73	Limington, ME	USA	The Diamonds (Over Sixties Erging Group)	2,344	2:33.5
1638	Feng Tien	42	WA	USA		2,344	2:33.5
1640	Robert Jenkins	64		CAN		2,342	2:33.7
1640	Reagan Tanis	20		USA		2,342	2:33.7
1642	Elizabeth McGee	31		USA		2,341	2:33.7
1643	Burkhard Abel	68	Bottrop	GER		2,340	2:33.8
1644	cyril schaefer	64		USA		2,339	2:33.9
1645	Ryan Adzima	44	Las Vegas, NV	USA		2,338	2:33.9
1646	John Oden	75		USA	The Diamonds (Over Sixties Erging Group)	2,335	2:34.1
1647	Vanessa H	36		USA		2,334	2:34.2
1647	Stephanie Cha	45		USA		2,334	2:34.2
1649	Deb Tull	73	CA	USA		2,333	2:34.3
1650	Theodore Swoyer	72		USA		2,331	2:34.4