Workout of the Day

« April 20, 2026 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1551	Joshua Reis	36	Denver, CO	USA		2,437	2:27.7
1552	Alex Farquharson	55	Greenville	USA	Greenville Indoor Rowing	2,435	2:27.8
1552	Ali Phillips	44		USA		2,435	2:27.8
1554	Heidi Javanbakht	46		USA		2,434	2:27.9
1555	David Sinofsky	-	Madison, CT	USA	Blood Street Sculls (Old Lyme, CT)	2,433	2:27.9
1555	Saem Mun	39		KOR		2,433	2:27.9
1555	Brenda Dallmann	57		USA		2,433	2:27.9
1558	Jan Long	46		USA		2,432	2:28.0
1559	Debbie Foxford	48		GBR		2,430	2:28.1
1560	Jill Tanner	44		USA		2,429	2:28.2
1561	Karen Bliss	62		USA		2,428	2:28.2
1561	Earl King	82	El Dorado Hills, CA	USA	The Diamonds (Over Sixties Erging Group)	2,428	2:28.2
1563	Gunnar Putz	55		GER		2,427	2:28.3
1563	Kathleen Schroeder	47		USA		2,427	2:28.3
1565	Donald Poust	58	Hickory, NC	USA		2,425	2:28.4
1566	Michael Wood	61		USA		2,424	2:28.5
1566	Lisa Rider	60	OH	USA		2,424	2:28.5
1566	Mihajlo Mirkovic	51		CRO		2,424	2:28.5
1569	Greg Poda	43		USA		2,423	2:28.5
1569	George Geiges	39		USA		2,423	2:28.5
1571	Alina Banea	30		GBR		2,422	2:28.6
1571	Crystal Akers	-		USA		2,422	2:28.6
1573	Bec G	50		AUS		2,420	2:28.7
1574	Lauren Wakes	44		USA		2,419	2:28.8
1575	Jen Pontikes	53		USA		2,417	2:28.9
1575	Patti Morsillo	63		USA		2,417	2:28.9
1577	Mark Barnett	60		GBR		2,415	2:29.0
1577	Klinton Smith	42	Sierra Vista, AZ	USA		2,415	2:29.0
1579	Andy Laffan	64	Isle of Lewis	GBR		2,413	2:29.1
1579	andrea moresca	50		ITA		2,413	2:29.1
1579	Maryam Quraishy	27		PAK		2,413	2:29.1
1582	Kimberly Augustine	41		USA		2,409	2:29.4
1582	Martyn Straw	72	New York , NY	USA		2,409	2:29.4
1584	Greg Baird	41		USA		2,408	2:29.5
1584	Jeri Young	45		GBR		2,408	2:29.5
1586	Cerys Yates	24		GBR		2,406	2:29.6
1586	David Mikols	59	Livonia , MI	USA		2,406	2:29.6
1586	Olivia Mule	21		USA		2,406	2:29.6
1589	Sir Golem	26		GBR		2,405	2:29.6
1590	Rob Moss	67		USA		2,404	2:29.7
1591	David Brynn	73	Lincoln, VT	USA		2,403	2:29.8
1591	Bernd Klink	63		GER		2,403	2:29.8
1593	U P	47		USA		2,402	2:29.8
1593	Monica McCoy	48		USA		2,402	2:29.8
1595	Theresa Raven	65		USA		2,399	2:30.0
1596	Paula Senn	62	woodbridge, VA	USA	Team FNO (Female Navy Officers)	2,398	2:30.1
1597	Yvette Larrieu	63	Branford, CT	USA	RowAlong	2,397	2:30.1
1598	Jennifer Fiste	53		USA		2,393	2:30.4
1599	Wendy Dines	58		GBR		2,390	2:30.6
1599	Natalie Pangburn	62		USA		2,390	2:30.6