Workout of the Day

« April 20, 2026 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1401	Evie Modatsos	57		GRE		2,529	2:22.3
1401	Stephen Bartlett	66	Brant Rock , MA	USA	The Diamonds (Over Sixties Erging Group)	2,529	2:22.3
1401	Paul Gibson	51		USA		2,529	2:22.3
1404	Naomi O’Grady	55		GBR		2,526	2:22.5
1405	John Genell	77	Chicago, IL	USA	The Diamonds (Over Sixties Erging Group)	2,525	2:22.5
1405	Shannon Nardi	32		USA		2,525	2:22.5
1407	Daniel van Swol	36	The Hague	NED	Sporting Dunkerquois	2,524	2:22.6
1407	Christopher Kremzow-Tennie	30		GER		2,524	2:22.6
1409	Helen Sprott	64		AUS		2,523	2:22.6
1409	Rüdiger Münch	81	Veldenz	GER		2,523	2:22.6
1411	Geoff Cook	66		GBR		2,522	2:22.7
1411	Lisa Nehila Mondzak	64	Bethlehem , PA	USA	Motley Crew	2,522	2:22.7
1411	Alexander Wilms	36		GER		2,522	2:22.7
1411	Shawn Kehoe	45		CAN		2,522	2:22.7
1411	Mathieu Hache	46		CAN		2,522	2:22.7
1416	Fréderic MEY	42		FRA		2,521	2:22.8
1416	Kirk Keller	69	Highlands Ranch, CO	USA	The Diamonds (Over Sixties Erging Group)	2,521	2:22.8
1416	Ellen Lamm	25		USA		2,521	2:22.8
1419	Alicia Mazzone	40		USA		2,520	2:22.8
1419	Christian Moran	29		USA		2,520	2:22.8
1421	Sarah Booker	53		GBR		2,519	2:22.9
1421	Grumpy Turner	76	Sandton	RSA	The Diamonds (Over Sixties Erging Group)	2,519	2:22.9
1421	Frédérique Kitt-Drouffe	51		GBR		2,519	2:22.9
1421	Trevor Miles	38	Summerville, SC	USA		2,519	2:22.9
1425	Chris Day	70		GBR		2,518	2:22.9
1426	Pierre Arnaud	37		FRA		2,517	2:23.0
1426	Marc Bailes	47		USA		2,517	2:23.0
1428	Kate Martinson	66		USA		2,516	2:23.0
1429	Johannes Iber	37		AUT		2,514	2:23.1
1429	Dan Lynch	43		USA		2,514	2:23.1
1431	Nathan Swanson	43	MO	USA		2,511	2:23.3
1432	Robert Boyle	72	Dothan, AL	USA	Age Without Limits	2,510	2:23.4
1432	Jill Snethen	58	Princeton, IL	USA	Street Parking	2,510	2:23.4
1432	Jozef Urbin	48		SVK		2,510	2:23.4
1432	Gertie Hayes	46		IRL		2,510	2:23.4
1436	Janet Gumataotao	37		USA		2,508	2:23.5
1436	John Mercier	42		USA		2,508	2:23.5
1438	Theo M. van den Akker	81	Utrecht	NED		2,505	2:23.7
1438	Carson Davis	41		USA		2,505	2:23.7
1438	Tracy Imai	47		CAN		2,505	2:23.7
1441	Ali Brett	59		AUS		2,504	2:23.7
1441	Cesley Musngi	35		USA		2,504	2:23.7
1443	MF L	46		MAS		2,503	2:23.8
1443	Larry Blake	76		USA	The Diamonds (Over Sixties Erging Group)	2,503	2:23.8
1443	Fredrik Alne	33		NOR		2,503	2:23.8
1443	Steve Titmas	77		USA		2,503	2:23.8
1443	M Stuff	55		USA		2,503	2:23.8
1448	Vanrijt Anka	52		BEL		2,502	2:23.8
1449	Ian Brown	57	Plymouth	GBR		2,501	2:23.9
1450	Tyler Friesen	15		USA		2,500	2:24.0