Workout of the Day

« April 20, 2026 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1451	Rowena Pineda	59		SUI		2,499	2:24.0
1451	Lars W. Aanensen	71		NOR		2,499	2:24.0
1451	Amy Speed	46		GBR		2,499	2:24.0
1454	George Rockett	69	Schwenksville, PA	USA		2,498	2:24.1
1454	Bruno Flavier	26		FRA		2,498	2:24.1
1454	Amanda Nat	43	Montclair, NJ	USA	Row House Montclair	2,498	2:24.1
1454	Samantha Alexander	29		USA		2,498	2:24.1
1458	Ronald McCollam	47		USA		2,497	2:24.1
1458	Chris Whaley	49		USA		2,497	2:24.1
1460	Benoit Besnard	39		FRA		2,496	2:24.2
1461	Andrew Wills	57	Ely	GBR		2,495	2:24.2
1461	Maria Stanyer	50		GBR		2,495	2:24.2
1463	Kristin Larson	53	Boulder, CO	USA		2,494	2:24.3
1463	Michael Lynn	56		CAN		2,494	2:24.3
1465	Ryan McNeely	41		USA		2,493	2:24.4
1466	Markus Postl	37		AUT		2,492	2:24.4
1467	Helen Morris	57		GBR		2,491	2:24.5
1467	Steve Ko	50	Riverwoods, IL	USA		2,491	2:24.5
1469	Nick Harper	59		GBR		2,490	2:24.5
1469	Ron Copperwaite	67		AUS		2,490	2:24.5
1469	Nick Dzienny	34		USA		2,490	2:24.5
1472	Robert Lloyd	49		CAN		2,489	2:24.6
1473	Alan Bernard	59	Glasgow	GBR	The Diamonds (Over Sixties Erging Group)	2,488	2:24.6
1473	Julie Krouse	47		USA		2,488	2:24.6
1473	Jim McCusker	46	Vancouver, BC	CAN		2,488	2:24.6
1476	Robert Mack	56		USA		2,487	2:24.7
1477	dom rauccio	61		USA		2,486	2:24.8
1477	Gene Blanton	59	Palos Verdes Estates, CA	USA		2,486	2:24.8
1479	Gary Frieders	61		USA		2,485	2:24.8
1479	Michael Fazal	46		CAN		2,485	2:24.8
1479	Kristin Reuter	33		USA		2,485	2:24.8
1482	Jenny Ma	43	Toronto, ON	CAN		2,484	2:24.9
1483	Albaro Lebbe	44		FRA		2,483	2:24.9
1483	Tom Murray	66	Rowlett, TX	USA	The Diamonds (Over Sixties Erging Group)	2,483	2:24.9
1485	Angela Kopf	45		USA		2,482	2:25.0
1486	Charles Richardson	41		GBR		2,477	2:25.3
1486	David Herring	50	IN	USA		2,477	2:25.3
1488	Thierry Tajan	61		FRA		2,476	2:25.3
1489	Deborrah Pilon	72	Cedar City, UT	USA		2,475	2:25.4
1489	Shirrell Roberts	55	Prattville, AL	USA		2,475	2:25.4
1489	Colleen Buhler	54		CAN		2,475	2:25.4
1492	Dan Chayes	64	PA	USA		2,474	2:25.5
1493	Ian Warrington	72	Church Lawton 🇬🇧	GBR	Team Diamonds	2,473	2:25.5
1493	Bob Wilson	65		USA		2,473	2:25.5
1495	Kim Slot	26		DEN		2,472	2:25.6
1495	Corinne Rusca	41		SUI		2,472	2:25.6
1495	CL Stevenson	57		USA		2,472	2:25.6
1495	Tom Pauwels	46		BEL		2,472	2:25.6
1499	Patrick Dunne	76	Fairfax, VA	USA	U.S. Navy Veteran	2,471	2:25.6
1499	Loni Ringhand	46		USA		2,471	2:25.6