Workout of the Day
« April 20, 2026 »
6 x 2 min / 1 min easy
Row six 2 minute pieces. Row for one minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1901 | Carlos Hernández | 32 | ECU | 1,340 | 4:28.6 | ||
| 1902 | Cynthia Roberts | 74 | NY | USA | The Diamonds (Over Sixties Erging Group) | 1,292 | 4:38.6 |
| 1903 | randy osborne | 56 | USA | 1,260 | 4:45.7 | ||
| 1904 | William Farnsworth | 19 | GBR | 1,252 | 4:47.5 | ||
| 1905 | Diane Tracy | 74 | USA | 728 | 8:14.5 |