Workout of the Day

« April 20, 2026 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1650	Alexis Mountes	31		USA		2,331	2:34.4
1650	Marco Dennenlöhr	39		GER		2,331	2:34.4
1653	Martina De Kloet	46		GER		2,328	2:34.6
1653	Ingvild Engdal	32		NOR		2,328	2:34.6
1655	Jenny Friesen	48		CAN		2,327	2:34.7
1656	Gail Dokucu	62	Chicago, IL	USA		2,325	2:34.8
1657	Kim Mock	60		USA		2,324	2:34.9
1658	Maureen Clay	44		USA		2,323	2:34.9
1659	Natalia Huang	44		AUS		2,317	2:35.3
1660	Carlie Velasquez	29		USA		2,316	2:35.4
1660	Jaime Aguilar	54		USA		2,316	2:35.4
1662	Heleen G	39		NED		2,315	2:35.5
1663	C VJ	43		GER		2,314	2:35.5
1664	Michele Neubert	36		USA		2,312	2:35.7
1665	Shannon O’Toole	28		USA		2,311	2:35.7
1666	Péter Szigeti	45		HUN		2,309	2:35.9
1667	Tom Klopfer	67		USA		2,307	2:36.0
1668	Lars-Christian Briesenick	38	Bremen	GER		2,302	2:36.3
1669	Pauline W	44		USA		2,300	2:36.5
1670	Alexander Weigel	36		GER		2,294	2:36.9
1671	Rosie Tulloch	39		GBR		2,291	2:37.1
1672	Dan Patey	40	Lakewood, CA	USA		2,290	2:37.2
1673	Cathy Tama-Troutman	69		USA	Susquehanna Rowing Association (SRA)	2,288	2:37.3
1674	Melvin Lee	35		MAS		2,287	2:37.4
1674	lisa panico	56		USA		2,287	2:37.4
1676	Tom Seabolt	73	Port Orange, FL	USA		2,285	2:37.5
1677	Kristi Green	55	Nashville, TN	USA		2,283	2:37.6
1678	Haisheng Wu	42		USA		2,282	2:37.7
1679	John Fautsch	47		MEX		2,279	2:37.9
1679	Jessica Phillipo	47		USA		2,279	2:37.9
1679	Willie Long	17		USA		2,279	2:37.9
1682	Robert Stanton	42		USA		2,278	2:38.0
1683	Sally Watson	53		CAN		2,276	2:38.1
1684	Richard de Jonge	74		NED		2,275	2:38.2
1685	Bianka Hernandez	-	VA	USA	U.S. Navy Veteran	2,272	2:38.4
1686	Melinda Cole	-		USA		2,270	2:38.5
1687	Rebecca Leal	44		USA		2,269	2:38.6
1688	Karen Hunt	65		CAN		2,268	2:38.7
1688	Susannah Groen	43		CAN		2,268	2:38.7
1690	B Ojeda	33		USA		2,267	2:38.8
1690	Darlene Derick	26		CAN		2,267	2:38.8
1692	Monica Barkwell	61	Welland, ON	CAN		2,266	2:38.8
1693	Jaap Tonkes	82		NED		2,263	2:39.0
1694	Bill Santus	79	Aurora, CO	USA		2,261	2:39.2
1695	Mary Jane Valiante	62		USA	Brigantine Rowing Club	2,260	2:39.2
1696	Terri Swanson	52		USA		2,259	2:39.3
1697	Paul Williams	65		GBR		2,257	2:39.5
1697	Derek Wilson	53	Kelowna, BC	CAN		2,257	2:39.5
1699	Cindy Peterson	62	San Francisco, CA	USA		2,256	2:39.5
1700	Firdaus Abdullah	54	Kuala Lumpur	MAS		2,254	2:39.7