Workout of the Day

« April 20, 2026 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1801	Carl Millen	76	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,090	2:52.2
1801	Astrid Bader	58	Greifswald	GER		2,090	2:52.2
1803	Atikah Ismail	57	Middletown , NJ	USA	Navesink River Rowing	2,086	2:52.5
1804	Alexei Parphyonov	38	Saint Petersburg	AIN		2,085	2:52.6
1804	Ester Carballo-Jane	60		USA		2,085	2:52.6
1806	Gene Kelley	74	Tucson, AZ	USA		2,074	2:53.5
1806	Gene Kelley	74	Tucson, AZ	USA	USAF Veterans	2,074	2:53.5
1808	Michelle Blane	55		USA		2,072	2:53.7
1809	Robert Holden	79	VA	USA		2,070	2:53.9
1809	Ruby Annette Gonzalez	38		USA		2,070	2:53.9
1811	June Winchester	47	Middletown, DE	USA		2,069	2:53.9
1812	Jez Brett	62	Burnley	GBR		2,068	2:54.0
1813	Barbara Johnson	76	Orange Park, FL	USA	TEAM MELALEUCA	2,065	2:54.3
1814	Loki Asgaard	57		GER		2,057	2:55.0
1814	Chen Ge	37		USA	亦可赛艇	2,057	2:55.0
1816	Terri Church	71		USA	Row House Highlands Ranch	2,056	2:55.0
1817	David Sarson	60	Boulder, CO	USA		2,052	2:55.4
1818	Betty B	43		USA		2,050	2:55.6
1819	Tracey Martinson	58	Fairbanks, AK	USA	University of Alaska-Fairbanks	2,045	2:56.0
1820	Robert Mion	38		USA		2,044	2:56.1
1821	Barbara Moran	72	Brookeville, MD	USA	University of New Mexico	2,042	2:56.2
1821	Val MacNeil	49		USA		2,042	2:56.2
1823	Rachel Aziz	43		USA		2,040	2:56.4
1824	Petra Uyttenhove	48		BEL		2,039	2:56.5
1824	Theda Cunningham	54		USA		2,039	2:56.5
1826	Joyce Alofs	42	Zeewolde	NED		2,037	2:56.7
1827	Gabriele Barth	64		GER		2,032	2:57.1
1828	Karen Dexter	72		USA		2,029	2:57.4
1828	Charlotte Kaufman	38		USA		2,029	2:57.4
1830	Roger Stroud	54		USA		2,028	2:57.5
1830	Bhavani Polvino	50	AZ	USA	TEAM MELALEUCA	2,028	2:57.5
1832	Nikku D	35		USA		2,022	2:58.0
1833	Karoline Bozelie	59		NED		2,020	2:58.2
1834	Angie Malloy	64	Davis, CA	USA		2,016	2:58.5
1835	Lisa Robba	60		USA		2,014	2:58.7
1836	Matt Krause	49	Allentown, PA	USA	Darkhorse Rowing	2,011	2:59.0
1837	Daniell Chisley	52		USA		2,009	2:59.1
1838	Adri M	37		USA		2,008	2:59.2
1839	Heiko Hofer	40		SUI		2,003	2:59.7
1840	Diego Sosa	31		GUA		1,997	3:00.2
1841	Phenix Hall	65		USA	U.S. Army Veterans	1,994	3:00.5
1841	Kay Denton	77		USA		1,994	3:00.5
1843	Rachel Barrett	40		USA		1,992	3:00.7
1844	Charles Thayer	71	Taunton, MA	USA	Dartmouth college	1,987	3:01.1
1845	Brooke Walsh	48	Davidsonville, MD	USA	Annapolis Rowing Club	1,985	3:01.3
1845	Gloria Ortiz	35		USA		1,985	3:01.3
1847	- 排骨精	26		CHN		1,984	3:01.4
1848	Mary Ellen McKinney	71	FREDERICTON, NB	CAN		1,981	3:01.7
1848	Shane Teague	51		USA		1,981	3:01.7
1850	Birgit Overgaard	74		DEN		1,978	3:02.0