Workout of the Day
« April 20, 2026 »
6 x 2 min / 1 min easy
Row six 2 minute pieces. Row for one minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1499 | Gwen Delano | 57 | USA | 2,471 | 2:25.6 | ||
| 1502 | Shawyun Refahi | 36 | CAN | 2,470 | 2:25.7 | ||
| 1503 | Mitri Ryce | 37 | NJ | USA | 2,469 | 2:25.8 | |
| 1503 | Linda Barnhouse | 64 | Elkridge, MD | USA | 2,469 | 2:25.8 | |
| 1505 | Ed Cusack | 82 | Haddonfield, NJ | USA | 2,467 | 2:25.9 | |
| 1505 | Timo Jouttijärvi | 61 | FIN | 2,467 | 2:25.9 | ||
| 1505 | Zak K | 45 | USA | 2,467 | 2:25.9 | ||
| 1508 | Bertrand Cornélusse | 42 | BEL | 2,465 | 2:26.0 | ||
| 1509 | Catherine Hill | 31 | USA | 2,464 | 2:26.1 | ||
| 1510 | Em Holdway | 51 | USA | Darkhorse Rowing | 2,463 | 2:26.1 | |
| 1510 | Nate Sanford | 42 | Cary, IL | USA | U.S. Navy | 2,463 | 2:26.1 |
| 1512 | Dan Bratta | 61 | USA | 2,461 | 2:26.2 | ||
| 1513 | Petra Augusta | 54 | AUT | 2,459 | 2:26.4 | ||
| 1513 | Argo S | 48 | USA | 2,459 | 2:26.4 | ||
| 1515 | Tracey Wyse | 55 | NSW | AUS | Street Parking | 2,458 | 2:26.4 |
| 1515 | Michelle How | 31 | AUS | 2,458 | 2:26.4 | ||
| 1517 | Mario Napp | 54 | GER | 2,457 | 2:26.5 | ||
| 1518 | Michele Richardson | 53 | USA | 2,456 | 2:26.5 | ||
| 1519 | Emily Carder | 41 | USA | Street Parking | 2,454 | 2:26.6 | |
| 1519 | Dejan Hribernik | 33 | SLO | 2,454 | 2:26.6 | ||
| 1519 | Brian Swan | 56 | USA | 2,454 | 2:26.6 | ||
| 1519 | Lisa von Ziegner | 37 | GER | 2,454 | 2:26.6 | ||
| 1519 | Kelly Phipps | 56 | USA | 2,454 | 2:26.6 | ||
| 1524 | Gwen Blotevogel | 60 | Kansas City, MO | USA | 2,453 | 2:26.7 | |
| 1525 | 雷 公 | 40 | CHN | 2,452 | 2:26.8 | ||
| 1525 | Sergio Oropeza | 48 | Madrid | ESP | 2,452 | 2:26.8 | |
| 1525 | Carlos Sousa | 63 | São Paulo | BRA | The Diamonds (Over Sixties Erging Group) | 2,452 | 2:26.8 |
| 1528 | Werner G | 60 | Eichgraben | AUT | 2,451 | 2:26.8 | |
| 1528 | Phillip Cicione | 61 | USA | 2,451 | 2:26.8 | ||
| 1530 | Aires de Matos | 71 | Viseu | POR | 2,450 | 2:26.9 | |
| 1530 | Colleen Farrell | 65 | Berkley, MI | USA | Team Diamonds | 2,450 | 2:26.9 |
| 1532 | Tenna Riber | 30 | DEN | 2,449 | 2:26.9 | ||
| 1533 | Tracy Rockwell | 70 | Sydney, NSW | AUS | Tamarama Surf Life Saving Club | 2,448 | 2:27.0 |
| 1533 | Ken Mitchell | 76 | Franklin, TN | USA | The Diamonds (Over Sixties Erging Group) | 2,448 | 2:27.0 |
| 1535 | Lila Liu | 15 | AUS | 2,447 | 2:27.1 | ||
| 1535 | Hugh Nimmo | 77 | Glasgow | GBR | 2,447 | 2:27.1 | |
| 1537 | John De Reus | 66 | Rotterdam | NED | 2,446 | 2:27.1 | |
| 1537 | Chuy VQ | 32 | MEX | 2,446 | 2:27.1 | ||
| 1539 | Alessandro Borgognone | 68 | Rome | ITA | The Diamonds (Over Sixties Erging Group) | 2,445 | 2:27.2 |
| 1539 | Mallory Weatherly | 48 | Vero Beach, FL | USA | 2,445 | 2:27.2 | |
| 1539 | Shaye Woodward | 54 | UT | USA | TEAM MELALEUCA | 2,445 | 2:27.2 |
| 1542 | 보승 최 | 36 | KOR | 2,444 | 2:27.2 | ||
| 1542 | Shannon Milliken | 57 | Denver, CO | USA | 2,444 | 2:27.2 | |
| 1544 | Kelly Faubert | 44 | CAN | 2,443 | 2:27.3 | ||
| 1545 | Michael Carey | 58 | USA | U.S. Navy Veteran | 2,442 | 2:27.4 | |
| 1545 | Leighanne Kiggans | 37 | USA | 2,442 | 2:27.4 | ||
| 1545 | Teri Olson | 55 | USA | 2,442 | 2:27.4 | ||
| 1548 | Leila S | 42 | TX | USA | 2,440 | 2:27.5 | |
| 1549 | Wilhelmine Scheele | 95 | GER | 2,439 | 2:27.6 | ||
| 1550 | Brian Adkins | 52 | Huntington, WV | USA | U.S. Navy Veteran | 2,438 | 2:27.6 |