Workout of the Day

« April 20, 2026 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1098	G#8 Nike	59		ITA		2,723	2:12.2
1098	Bruce Stapleton	67	Centerville, OH	USA	The Diamonds (Over Sixties Erging Group)	2,723	2:12.2
1098	Sheri Sinemus	60	Derry, PA	USA		2,723	2:12.2
1104	Bob Cooley	78	Westminster, CO	USA		2,722	2:12.2
1104	Imran Apollo	35		USA		2,722	2:12.2
1106	David Sykes	79	Ft Worth, TX	USA		2,721	2:12.3
1106	Louis Gao	36		USA		2,721	2:12.3
1108	Brian Greene	32		USA		2,720	2:12.3
1109	Carine Bourgade	51		FRA		2,718	2:12.4
1109	Jeffrey Woulfin	47	Dripping Springs, TX	USA		2,718	2:12.4
1111	Emily Dombrowski	25		USA	College of Charleston	2,715	2:12.5
1111	Nelphison deAlmeida	59	Hampstead	USA		2,715	2:12.5
1111	Allison Law	35		USA		2,715	2:12.5
1114	Kinga Nowak	36		POL		2,714	2:12.6
1114	Eran Sandler	45	CA	USA		2,714	2:12.6
1116	Andrea Díaz	35		CRC		2,713	2:12.6
1117	Mark Osborne	50	QLD	AUS		2,711	2:12.7
1118	Nicholas Thayer	43		USA		2,709	2:12.8
1119	Peter Olivier	40	Cape Town	RSA		2,706	2:13.0
1120	Emilie Blondin	32		FRA		2,705	2:13.0
1120	Jeff Richardson	59	ON	CAN		2,705	2:13.0
1122	Michel Courchesne	55		CAN		2,704	2:13.1
1123	X Wang	41		CHN		2,703	2:13.1
1123	Caleb Thor	27	Kuala Lumpur	MAS		2,703	2:13.1
1125	Toni Muff	61		SUI	The Diamonds (Over Sixties Erging Group)	2,701	2:13.2
1125	Stephan Urbanczyk	63	Niceville, FL	USA	USAF Veterans	2,701	2:13.2
1127	David Hofmann	42		GER		2,700	2:13.3
1127	Jonathan Morris	55	Carlsbad, CA	USA		2,700	2:13.3
1127	Victor Hernandez	60	Yonkers, NY	USA	The Diamonds (Over Sixties Erging Group)	2,700	2:13.3
1130	Tracey Gibson	62		GBR		2,699	2:13.3
1130	Gilmar Soto	55		CRC		2,699	2:13.3
1130	Timothy Martin	55	ON	CAN		2,699	2:13.3
1130	Kevin Goodwin	53		USA		2,699	2:13.3
1134	Rocky Pontikes	53		USA		2,698	2:13.4
1134	john rice	66	morpeth	GBR		2,698	2:13.4
1136	Stefanie Halvorson	50		USA		2,697	2:13.4
1136	Eric Gelber	59		USA	Les 3Y	2,697	2:13.4
1138	Timo Hyyppä	62		FIN		2,696	2:13.5
1139	Kristi Sue-Ako	43		USA		2,695	2:13.5
1139	Georgina Cosgrave	41		IRL		2,695	2:13.5
1141	Torstein Hansen	61		NOR		2,694	2:13.6
1142	Cameron Farrell	32		USA		2,693	2:13.6
1142	Brede Koppen	28		NOR		2,693	2:13.6
1142	Gareth Williams	57	Belfast	GBR		2,693	2:13.6
1145	Eric Trahan	57	Sherbrooke , QC	CAN		2,692	2:13.7
1145	Alexandra Hodge	37		USA		2,692	2:13.7
1147	Bob Noakes	69		GBR		2,691	2:13.7
1148	Luke Simons	48	Worcester	GBR		2,690	2:13.8
1149	Shawn Lauer	50	York, PA	USA	Fitness Matters	2,689	2:13.8
1150	William Westerman	57	Huddersfield	GBR	Age Without Limits	2,688	2:13.9