Workout of the Day
« April 20, 2026 »
6 x 2 min / 1 min easy
Row six 2 minute pieces. Row for one minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 150 | Colm Dooley | 45 | IRL | 3,262 | 1:50.3 | ||
| 152 | Kevin Groves | 32 | Keizer, OR | USA | US Navy Veteran | 3,261 | 1:50.3 |
| 153 | Matthew Langsford | 40 | AUS | 3,259 | 1:50.4 | ||
| 154 | Fonawah Atang | 55 | GBR | 3,258 | 1:50.4 | ||
| 154 | Will Britton | 52 | GBR | 3,258 | 1:50.4 | ||
| 156 | Jacopo Schiavon | 29 | ITA | 3,257 | 1:50.5 | ||
| 156 | Michael VanBourgondien | 43 | USA | 3,257 | 1:50.5 | ||
| 158 | Simon Allen | 63 | Samford Valley, QLD | AUS | Team Diamonds | 3,256 | 1:50.5 |
| 158 | Jean-Paul MIALOUX | 34 | FRA | 3,256 | 1:50.5 | ||
| 158 | Ryan Beberdick | 30 | USA | 3,256 | 1:50.5 | ||
| 161 | Franck Schaller | 40 | SGP | 3,255 | 1:50.5 | ||
| 162 | Mike Pawsey | 50 | GBR | 3,253 | 1:50.6 | ||
| 163 | Tristan Blair-Hicks | 45 | CAN | 3,251 | 1:50.7 | ||
| 163 | Tom Reeder | 24 | GBR | 3,251 | 1:50.7 | ||
| 165 | Dave Boggiss | 55 | AUS | 3,249 | 1:50.8 | ||
| 165 | Tom Phillips | 70 | New York, NY | USA | Rowfit | 3,249 | 1:50.8 |
| 167 | Ben Wheeler | 38 | USA | 3,247 | 1:50.8 | ||
| 168 | Shane McCarrick | 39 | USA | 3,246 | 1:50.9 | ||
| 169 | Craig Feldman | 33 | RSA | 3,243 | 1:51.0 | ||
| 170 | Alexander Robinson | 42 | VIC | AUS | Royal Australian Air Force | 3,239 | 1:51.1 |
| 171 | Rafa Sospedra | - | NOR | 3,237 | 1:51.2 | ||
| 171 | Jacob Juel Christensen | 39 | NOR | 3,237 | 1:51.2 | ||
| 173 | Colin Anderson | 17 | GBR | 3,236 | 1:51.2 | ||
| 174 | Antoine Bonnefous | 33 | FRA | 3,233 | 1:51.3 | ||
| 175 | Christoph Heyck | 45 | Landshut | GER | 3,232 | 1:51.3 | |
| 175 | Joseph Overocker | 50 | NC | USA | Japan & Friends Indoor Rowers | 3,232 | 1:51.3 |
| 177 | Craig Pollock | 43 | CAN | 3,231 | 1:51.4 | ||
| 178 | Matthieu Dumoulin | 48 | FRA | 3,230 | 1:51.4 | ||
| 179 | Cody Martin | 43 | USA | 3,228 | 1:51.5 | ||
| 180 | Mark Watson | 47 | AUS | 3,227 | 1:51.5 | ||
| 181 | Lindsay Burgess | 66 | AUS | Team Diamonds | 3,226 | 1:51.5 | |
| 181 | Guilherme Santana | 38 | AFG | 3,226 | 1:51.5 | ||
| 183 | William Olsen | 27 | USA | 3,222 | 1:51.7 | ||
| 183 | Lorenzo Zucca | 60 | Cagliari - Sardinia | ITA | Canottieri Sherdana | 3,222 | 1:51.7 |
| 185 | Sergione 70 | 55 | ITA | 3,219 | 1:51.8 | ||
| 186 | Jose Neto | 39 | USA | 3,218 | 1:51.8 | ||
| 187 | Cameron Leitch | 44 | CAN | 3,217 | 1:51.9 | ||
| 188 | Gowan Rowland | 26 | USA | 3,216 | 1:51.9 | ||
| 189 | Markus Pöhlmann | 48 | Krailling | GER | 3,215 | 1:51.9 | |
| 190 | John Darling | 54 | Chapel Hill, NC | USA | 3,214 | 1:52.0 | |
| 191 | Kevin Geist | 39 | USA | 3,213 | 1:52.0 | ||
| 192 | Aaron S | 52 | USA | 3,211 | 1:52.1 | ||
| 193 | Rouven Sacha | 50 | DEN | 3,210 | 1:52.1 | ||
| 193 | Markus Eder | 53 | Sukdull | AUT | 3,210 | 1:52.1 | |
| 195 | Kevin Ray | 47 | GBR | 3,208 | 1:52.2 | ||
| 196 | Marc Fortin | 62 | CAN | 3,206 | 1:52.2 | ||
| 197 | Ivan Vanini | 51 | ITA | 3,205 | 1:52.3 | ||
| 197 | Immo Barth | 35 | GER | 3,205 | 1:52.3 | ||
| 199 | Rob Cook | 37 | USA | 3,204 | 1:52.3 | ||
| 200 | Cedric DUPERRIL | 43 | FRA | 3,203 | 1:52.3 |