Workout of the Day

« May 8, 2026 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Michael Kroes	55		NED		4,341	1:50.5
102	Kai Brenke	49		GER		4,335	1:50.7
103	Ryne Clos	40		USA		4,333	1:50.7
104	E V	26		BEL		4,331	1:50.8
105	Alexandre Quirion	30		CAN		4,330	1:50.8
106	Rory Ling	42		GBR		4,321	1:51.0
106	Mathias Kupper	34		DEN		4,321	1:51.0
108	Matt Largo	43	Charleston, SC	USA		4,320	1:51.1
109	Jannik Erdt	31		GER		4,318	1:51.1
110	Mike Swinbank	65	Solihull	GBR	The Diamonds (Over Sixties Erging Group)	4,317	1:51.1
110	Patrik Hagelauer	-		GER		4,317	1:51.1
112	Ozuya Crow	36		USA		4,314	1:51.2
113	Jeremy Niznick	40		USA		4,313	1:51.2
114	Mark Robinson	38		GBR		4,312	1:51.3
115	Geoff Barnes	41		USA		4,311	1:51.3
116	Gavin WU	36		CHN		4,309	1:51.3
117	Karl Fríði Hansen	56		FRO		4,307	1:51.4
118	Guy Tinsley	50		GBR		4,306	1:51.4
119	Leo Virnelli	33	NH	USA		4,298	1:51.6
120	Der Held vom Erdbeerfeld	50		GER		4,297	1:51.7
121	Jack w	32	VIC	AUS		4,295	1:51.7
122	Lennart Tenten	50		NED		4,288	1:51.9
123	Mike Gold	61		AUS		4,287	1:51.9
124	Domen Blaževič	36		SLO		4,282	1:52.0
125	Runi Petersen	47		FRO		4,281	1:52.1
125	Michael Pesina	33		USA		4,281	1:52.1
127	Filip Lerga	41		CRO		4,280	1:52.1
128	Rafa Sospedra	-		NOR		4,270	1:52.4
128	Luke Heystek	36		USA		4,270	1:52.4
130	Shaun Gardiner	44		USA		4,269	1:52.4
131	Murray Lihaven	43	Vancouver, BC	CAN		4,268	1:52.4
132	Rod Fer	38		POR		4,267	1:52.4
133	Michael Frerichs	52	Champaign, IL	USA		4,262	1:52.6
134	John Kempen	58	SA	AUS		4,261	1:52.6
134	Simonas Stankūnas	49	Kaunas	LTU		4,261	1:52.6
134	Shane Reynal	32		USA		4,261	1:52.6
137	Nimrod Gavish	43		ISR		4,259	1:52.7
137	Dan Molony	48	Lafayette Hill, PA	USA		4,259	1:52.7
139	Joseph Overocker	50	NC	USA	Japan & Friends Indoor Rowers	4,258	1:52.7
140	Gowan Rowland	26		USA		4,254	1:52.8
141	Matt Gilroy	36		USA		4,252	1:52.8
142	Matthew Langsford	41		AUS		4,251	1:52.9
143	Craig Pollock	43		CAN		4,250	1:52.9
144	Christoph Heyck	45	Landshut	GER		4,249	1:52.9
144	Lorenzo Zucca	60	Cagliari - Sardinia	ITA	Canottieri Sherdana	4,249	1:52.9
146	Huub Bierman	53	Polsbroek (UT)	NED		4,248	1:52.9
147	Duncan Patterson	54		GBR		4,246	1:53.0
147	Paul tock	56	hull	GBR		4,246	1:53.0
147	Yannic Nerke	34		GER		4,246	1:53.0
150	Giuseppe Minotti	29		ITA		4,245	1:53.0