Workout of the Day

« May 8, 2026 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos. Name Age Country Result Pace
250 Andrew Rodriguez 40 USA 4,124 1:56.3
252 Darren Brown 54 GBR 4,120 1:56.5
253 Seth O’Loughlin 36 USA 4,118 1:56.5
254 Peter Gleaves 62 GBR 4,116 1:56.6
254 Ajdin Duranovic 34 AUT 4,116 1:56.6
256 Toby Schuurmans 36 AUS 4,115 1:56.6
256 Jeff Sickles 54 USA 4,115 1:56.6
258 Terry Lia 68 AUS 4,114 1:56.6
258 George Stanka 43 GER 4,114 1:56.6
260 William Butler 51 USA 4,113 1:56.7
260 Jim Dunlap 58 USA 4,113 1:56.7
262 William Starrett Dinwiddie 55 USA 4,110 1:56.7
262 LaRon Lewton 44 USA 4,110 1:56.7
264 Nick Soden 43 AUS 4,109 1:56.8
264 James Bryant 53 USA 4,109 1:56.8
266 Peter Ricciardo 49 AUS 4,107 1:56.8
266 Andrew Brown 43 GBR 4,107 1:56.8
268 Iv An 38 UAE 4,106 1:56.9
269 Richard Marsden 64 GBR 4,105 1:56.9
270 Spencer Williams 48 USA 4,103 1:56.9
270 Todd Glick 49 USA 4,103 1:56.9
272 Paul Wickes 43 USA 4,102 1:57.0
273 Omar Cardenas 52 MEX 4,101 1:57.0
274 Will Noble 51 AUS 4,100 1:57.0
275 Betsy Nicholson 43 CAN 4,099 1:57.1
275 Todd Leach 55 USA 4,099 1:57.1
275 Eli Ward 32 CAN 4,099 1:57.1
278 Henrik M 33 DEN 4,095 1:57.2
279 Markus Rienecker 49 GER 4,094 1:57.2
280 Hans Kolb 40 GER 4,092 1:57.3
281 Eyvind Akraberg Hansen 50 DEN 4,091 1:57.3
281 John Veysey 50 USA 4,091 1:57.3
283 Jeff Milsom 72 USA 4,090 1:57.3
284 Josh Simmonds 54 AUS 4,087 1:57.4
284 Anthony Dumas 43 CAN 4,087 1:57.4
286 Duane Gigeous 62 USA 4,085 1:57.5
287 Aliaksandr Stelmak 34 POL 4,083 1:57.5
288 Edwin Infante 56 USA 4,079 1:57.6
288 Matt Crofts 48 GBR 4,079 1:57.6
290 Daniel Schaaf 35 USA 4,078 1:57.7
291 Mohammed Abdullah 36 KSA 4,075 1:57.7
291 Tomasz Łapan 52 POL 4,075 1:57.7
291 Clayton Maxfield 34 USA 4,075 1:57.7
294 Sean Griffin - GBR 4,074 1:57.8
295 Jared Oyler 45 USA 4,073 1:57.8
295 K S 53 IRL 4,073 1:57.8
297 Alistair Buxton 44 GBR 4,070 1:57.9
297 Alex Vice 31 USA 4,070 1:57.9
299 Greg King 54 AUS 4,068 1:57.9
299 clemente pediconi 51 ITA 4,068 1:57.9