Workout of the Day
« May 8, 2026 »
8 x 2 min / 1 min easy
Eight 2 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Steffen Herke | 55 | Bockhorn | GER | German Bundeswehr | 4,182 | 1:54.7 |
| 201 | Rógvi Nybo | 37 | FRO | 4,182 | 1:54.7 | ||
| 203 | Colin Clarry | 39 | USA | 4,181 | 1:54.8 | ||
| 203 | Alexandre Guet-McCreight | 34 | Toronto, ON | CAN | 4,181 | 1:54.8 | |
| 205 | Alexander Schnurrer | 37 | SUI | 4,179 | 1:54.8 | ||
| 206 | Nicolas GUIET | 51 | FRA | 4,178 | 1:54.8 | ||
| 207 | Martin Chadban | 55 | AUS | 4,177 | 1:54.9 | ||
| 207 | Chrysostomos Ragkos | 55 | Athens | GRE | 4,177 | 1:54.9 | |
| 209 | William Rash | 47 | Kansas City, MO | USA | 4,175 | 1:54.9 | |
| 209 | Simon Staats | 42 | USA | 4,175 | 1:54.9 | ||
| 209 | Pavel Malinsky | 51 | CZE | 4,175 | 1:54.9 | ||
| 209 | Mike Berman | 38 | USA | 4,175 | 1:54.9 | ||
| 213 | Matt Kiggans | 39 | USA | 4,173 | 1:55.0 | ||
| 214 | Neil Coates | 56 | RAYLEIGH | GBR | Fetch Everyone Rowing Team | 4,172 | 1:55.0 |
| 215 | Mark SPEAKMAN | 56 | GBR | 4,171 | 1:55.0 | ||
| 216 | Jay Chilton | 47 | USA | 4,170 | 1:55.1 | ||
| 217 | Scott Herrmann | 41 | USA | 4,167 | 1:55.1 | ||
| 218 | Adam Yalowich | 68 | Tampa, FL | USA | Fitness Matters | 4,166 | 1:55.2 |
| 219 | Nick Rank | 48 | GBR | 4,165 | 1:55.2 | ||
| 220 | YVON WILST | 69 | DUNKERQUE | FRA | Sporting Dunkerquois | 4,163 | 1:55.3 |
| 221 | Guilherme Santana | 38 | AFG | 4,160 | 1:55.3 | ||
| 222 | dave walker | 66 | GBR | 4,158 | 1:55.4 | ||
| 223 | Vincenzo Cozzolino | 53 | ITA | 4,157 | 1:55.4 | ||
| 223 | Thomas Cherrier | 40 | FRA | 4,157 | 1:55.4 | ||
| 225 | Robert Bee | 37 | USA | 4,155 | 1:55.5 | ||
| 225 | Michael N | 34 | USA | 4,155 | 1:55.5 | ||
| 227 | Robert Sture | 35 | NOR | 4,154 | 1:55.5 | ||
| 227 | Kwame Ababio | 44 | USA | 4,154 | 1:55.5 | ||
| 227 | Matthias Heyn | 51 | GER | 4,154 | 1:55.5 | ||
| 230 | Jack LeRocket | 31 | CAN | 4,153 | 1:55.5 | ||
| 231 | Mark Evans | 40 | AUS | SUB-7 IRC | 4,151 | 1:55.6 | |
| 231 | Luca Gaffuri | 37 | Erba | ITA | 4,151 | 1:55.6 | |
| 231 | Caleb Ensor | 43 | USA | 4,151 | 1:55.6 | ||
| 231 | Roman Hladunyak | 45 | Kyiv | UKR | Dnipro Rowing Club | 4,151 | 1:55.6 |
| 235 | Birk Alwes | 51 | GER | 4,150 | 1:55.6 | ||
| 235 | Gui T | 23 | SUI | 4,150 | 1:55.6 | ||
| 237 | Neil Williams | 61 | Lincoln University, PA | USA | The Diamonds (Over Sixties Erging Group) | 4,148 | 1:55.7 |
| 238 | Michael Rowland | 35 | GBR | 4,146 | 1:55.7 | ||
| 239 | Phillip Zukin | 41 | USA | 4,143 | 1:55.8 | ||
| 240 | Cory Onken | 40 | Cottage Grove , MN | USA | 4,142 | 1:55.8 | |
| 240 | Jared Arbegast | 48 | USA | 4,142 | 1:55.8 | ||
| 242 | Adam P | 41 | Minsk Mazowiecki | POL | 4,139 | 1:55.9 | |
| 243 | Jason Keller | 40 | USA | 4,133 | 1:56.1 | ||
| 244 | Brian Conwell | 67 | BRISTOL, IN | USA | 4,130 | 1:56.2 | |
| 245 | Krzysztof Skrzypczak | 43 | POL | 4,129 | 1:56.2 | ||
| 246 | Colin Cochran | 46 | Albuquerque, NM | USA | 4,127 | 1:56.3 | |
| 247 | Rob Fowler | 47 | GBR | 4,126 | 1:56.3 | ||
| 248 | Jeff Gingerich | 43 | USA | 4,125 | 1:56.3 | ||
| 248 | Tim Fallon | 38 | Princeton, NJ | USA | 4,125 | 1:56.3 | |
| 250 | Alex Gordon | 40 | USA | 4,124 | 1:56.3 |