Workout of the Day
« May 8, 2026 »
8 x 2 min / 1 min easy
Eight 2 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Tremayne Krause | 25 | USA | 4,865 | 1:38.6 | ||
| 2 | Dave Dawson | 48 | Meridian, ID | USA | 4,847 | 1:39.0 | |
| 3 | Nicholas Pryszlak | 46 | NJ | USA | 4,833 | 1:39.3 | |
| 4 | Jean-Baptiste Delair | 38 | FRA | 4,786 | 1:40.2 | ||
| 5 | Rob Phillips | 42 | GBR | SUB-7 IRC | 4,770 | 1:40.6 | |
| 6 | Vladyslav Tkatchenko | 29 | UKR | 4,762 | 1:40.7 | ||
| 7 | Franck Schaller | 40 | SGP | 4,702 | 1:42.0 | ||
| 8 | Benjamin Haberley | 36 | AUS | 4,683 | 1:42.4 | ||
| 9 | Christoph Stefani | 36 | GER | 4,671 | 1:42.7 | ||
| 10 | Dan Drewyor | 35 | USA | Michigan State Police | 4,670 | 1:42.7 | |
| 11 | Nicholas Choat | 33 | NZL | 4,654 | 1:43.1 | ||
| 12 | Bart Randall | 55 | Arlington, VA | USA | RowVember | 4,653 | 1:43.1 |
| 13 | Bruno Rossinholli | 35 | Bragança Paulista | BRA | 4,618 | 1:43.9 | |
| 14 | Patrick Thomas | 43 | GBR | 4,616 | 1:43.9 | ||
| 14 | Nic Huiskes | 44 | Amsterdam | NED | 4,616 | 1:43.9 | |
| 16 | Jesse Strong | 45 | MN | USA | Rowfit | 4,612 | 1:44.0 |
| 17 | Troy Frerichs | 49 | Bloomington, IL | USA | The Delivery Room | 4,594 | 1:44.4 |
| 18 | Zach Payne | 36 | USA | 4,593 | 1:44.5 | ||
| 19 | A A | 48 | AUS | 4,591 | 1:44.5 | ||
| 19 | Max Meyer | 37 | USA | 4,591 | 1:44.5 | ||
| 21 | Kalani Fareata | 49 | PYF | 4,590 | 1:44.5 | ||
| 22 | Piotr Zieliński | 46 | POL | 4,589 | 1:44.5 | ||
| 23 | Andrew Schonberger | 41 | AUS | 4,577 | 1:44.8 | ||
| 24 | James Heaton | 37 | GBR | 4,573 | 1:44.9 | ||
| 25 | Richard Dewhurst | 41 | GBR | 4,561 | 1:45.2 | ||
| 26 | Joël GALLINA | 45 | FRA | 4,558 | 1:45.3 | ||
| 26 | Craig Beveridge | 51 | Dundee | GBR | 4,558 | 1:45.3 | |
| 28 | Ante Jurjević | 31 | CRO | 4,554 | 1:45.4 | ||
| 29 | Bill Jackman | 55 | Brunswick, ME | USA | Maine Coast Rowing Association | 4,548 | 1:45.5 |
| 30 | Gordon Bellinger | 41 | USA | 4,537 | 1:45.7 | ||
| 31 | J K | 29 | USA | 4,511 | 1:46.4 | ||
| 31 | Graham Reid | 64 | Keevil | GBR | The Diamonds (Over Sixties Erging Group) | 4,511 | 1:46.4 |
| 33 | Tom McCollum | 54 | USA | 4,510 | 1:46.4 | ||
| 34 | René Simon | 44 | Ronshausen | GER | GERMAN Rowers and FRIENDS United | 4,508 | 1:46.4 |
| 34 | Ryan McGrath | 27 | USA | 4,508 | 1:46.4 | ||
| 36 | Peter Hall | 44 | GBR | 4,507 | 1:46.5 | ||
| 37 | Thijs Zwartele | 44 | NED | 4,504 | 1:46.5 | ||
| 38 | Jeffrey Wise | 41 | USA | 4,499 | 1:46.6 | ||
| 39 | Sascha Heinsohn | 51 | Berlin | GER | 4,498 | 1:46.7 | |
| 39 | Mike Orr | 41 | Apeldoorn | NED | RowPro Rowers | 4,498 | 1:46.7 |
| 41 | Paul Astley | 57 | Herzogenaurach | GER | 4,496 | 1:46.7 | |
| 41 | François xavier Maviel | 40 | FRA | 4,496 | 1:46.7 | ||
| 43 | Michael Graves | 42 | USA | 4,495 | 1:46.7 | ||
| 44 | Paul Hamer | 48 | VIC | AUS | 4,489 | 1:46.9 | |
| 44 | Chris John | 53 | GBR | 4,489 | 1:46.9 | ||
| 46 | Paul Childs | 44 | Evesham | GBR | 4,487 | 1:46.9 | |
| 47 | Brad Evans | 35 | AUS | 4,485 | 1:47.0 | ||
| 48 | Stephen Flower | 58 | High Wycombe | GBR | 4,484 | 1:47.0 | |
| 49 | Matthew McWilliam | 34 | GBR | 4,483 | 1:47.0 | ||
| 49 | Allen Dixon | 62 | Hereford | GBR | SUB-7 IRC | 4,483 | 1:47.0 |