Workout of the Day

« May 8, 2026 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
350	James Rouse	71		GBR		4,035	1:58.9
350	Barak Caracheo	43		CAN		4,035	1:58.9
353	Harold G Foxton	69		AUS		4,034	1:58.9
354	Brian Cahill	42		IRL		4,032	1:59.0
354	Zachary Finch	42		USA		4,032	1:59.0
356	Angel Gatell	54	GUAYNABO	PUR		4,031	1:59.0
357	Gillian Goldie	46		CAN		4,029	1:59.1
358	Esther Timmermans	36		AUS		4,028	1:59.1
358	Adam Cohen	47		USA		4,028	1:59.1
360	Luca Sartowicz	45		SUI		4,027	1:59.1
360	Jordan Kimelman	36		USA		4,027	1:59.1
362	Patrick Snyder	34		USA		4,025	1:59.2
362	Massimiliano Giorgi	56	Pisa	ITA		4,025	1:59.2
364	Adam Hoffman	52		GBR		4,024	1:59.2
365	Brad Einerson	41		USA		4,023	1:59.3
365	Steve Leavitt	40	Sandy, UT	USA		4,023	1:59.3
367	GJ Verhoeven	50		NOR		4,022	1:59.3
367	Gábor Pálfy	39		SVK		4,022	1:59.3
369	Mark Fitch	71		USA		4,021	1:59.3
370	Stephen Carberry	45		IRL		4,020	1:59.4
371	Jennifer Boyer	46		USA	Kenmore Community Rowing Club	4,019	1:59.4
372	Trevor Huebner	25		USA		4,016	1:59.5
373	Steve Bien	43		USA		4,015	1:59.5
374	Mark Watts	60	Swansea	GBR	The Diamonds (Over Sixties Erging Group)	4,014	1:59.5
374	Harry Wickham	25		GBR		4,014	1:59.5
374	Benjamin Avery	63	Toronto, ON	CAN		4,014	1:59.5
377	jianean witkin	50		USA		4,013	1:59.6
377	Mark Sullivan	62		CAN		4,013	1:59.6
379	Alex Petrusev	62	Bright's Grove, ON	CAN		4,012	1:59.6
379	Mike Cline	43	Spokane, WA	USA		4,012	1:59.6
381	Palle Dinesen	56		DEN		4,011	1:59.6
381	Domski 2024	43		GBR		4,011	1:59.6
381	Shawn Williams	47		USA		4,011	1:59.6
381	Ben Meads	37	CA	USA		4,011	1:59.6
385	Dennis Mehling	42	Brisbane, QLD	AUS	GERMAN Rowers and FRIENDS United	4,009	1:59.7
386	James Timmerman	58	Sparks, MD	USA		4,008	1:59.7
386	Beth Hazen	40		USA		4,008	1:59.7
388	Dan Bustuc	44		ROU		4,007	1:59.7
389	Steve Templeton	55		GBR		4,006	1:59.8
390	Sebastian Legler	44	Frankfurt	GER		4,004	1:59.8
391	Mark Morimoto	55	Los Angeles , CA	USA		4,002	1:59.9
391	Matthew Stenger	41	Temecula, CA	USA		4,002	1:59.9
393	Simon Wright	56		GBR		4,001	1:59.9
393	Jingsong Qi	57	Wuhan	CHN		4,001	1:59.9
393	Roger Stainforth	81	Durham	GBR	Durham Amateur Rowing Club	4,001	1:59.9
393	thomas L.	-		FRA		4,001	1:59.9
397	Richard Harden	70	Hampshire	GBR		4,000	2:00.0
398	Matthias Donner	53	Oberhausen	GER		3,999	2:00.0
399	Chase Pisarski	41		USA		3,996	2:00.1
399	Peter McKenna	59		CAN		3,996	2:00.1