Workout of the Day

« May 10, 2026 »

6 x 1000m, 2 minutes rest

6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	Bernard Leblanc	55		CAN		27:06.0	2:15.5
452	Kevin Lau	46		CHN		27:06.1	2:15.5
453	Christopher Brand	55		USA		27:06.3	2:15.5
454	Roger Schnoz	54		SUI		27:07.0	2:15.5
454	Sean Stapley	56		GBR		27:07.0	2:15.5
456	Becky Weisbeck	37	Saskatoon, SK	CAN		27:08.6	2:15.7
457	MICHAEL FEHLING	68		USA		27:10.1	2:15.8
458	David Montes	39		USA		27:10.5	2:15.8
459	Alex Bejarano	52		USA		27:11.1	2:15.9
460	Kevin Chan	28		CAN		27:11.2	2:15.9
461	Sherri Kerth	65	Sacramento , CA	USA		27:11.8	2:15.9
462	Raymond Fletcher	53		USA		27:12.1	2:16.0
463	Tom Goodman	44		GBR		27:13.2	2:16.1
464	Daniel Dudley	35	Garner, NC	USA		27:14.0	2:16.1
465	Gary Knighton	57		GBR		27:17.7	2:16.4
466	Eric Huizinga	60		NED		27:18.1	2:16.5
467	C S	59		USA		27:20.5	2:16.7
467	晶羽王	28		CHN		27:20.5	2:16.7
469	Brian Mcintosh	59		GBR		27:20.9	2:16.7
470	Andrew Cunningham	52		GBR		27:21.2	2:16.7
471	Mauro Fardin	40		ITA		27:22.1	2:16.8
472	Karina Martin	36		BRA		27:22.2	2:16.8
473	Achim Breuer	62		GER		27:23.0	2:16.9
474	Robert Pitocco	57		ITA		27:23.6	2:16.9
475	Jaakko Ahlberg	47	Loviisa	FIN	GARAGEATHLETE	27:24.1	2:17.0
476	mark ryder	58	Maria Alm	AUT		27:24.6	2:17.0
477	Jessica Hill	42		GBR		27:25.1	2:17.0
478	Roger White	68	Brighton	GBR	University College London	27:25.9	2:17.1
479	Eric Kerr	28		CAN		27:27.1	2:17.2
480	Spencer Ainsworth	52	London	GBR	The Parachute Regiment	27:28.7	2:17.3
481	森楠陈	33		CHN		27:29.1	2:17.4
482	Paulo Vilhana	53		POR		27:29.5	2:17.4
483	Jayne Creamer	63	QLD	AUS		27:31.2	2:17.6
484	Jeff Richardson	59	ON	CAN		27:31.4	2:17.6
485	Winfield Cline	56	Spokane, WA	USA		27:33.0	2:17.7
486	Katherine Jackson	42	Houston, TX	USA		27:33.1	2:17.7
487	Salvador Hernandez	52		USA		27:33.3	2:17.7
488	Gemma Ives	41		GBR		27:35.8	2:17.9
489	Erik Zani	33		USA		27:36.2	2:18.0
490	Geidi Kruusmann	44		EST		27:36.4	2:18.0
491	Andrew Perkins	61		CAN		27:36.5	2:18.0
492	Scott Mercer	37		GBR		27:37.0	2:18.0
493	Carlos Laya	53	Palencia	ESP		27:38.7	2:18.2
494	Anna Ulrichshofer	34		AUT		27:39.0	2:18.2
495	frex Q	51	qingdao	CHN		27:39.6	2:18.3
496	David Gade	67		USA		27:39.7	2:18.3
497	Eddie Peyton	36		USA		27:40.9	2:18.4
498	stuart fox	60	York	GBR		27:41.0	2:18.4
499	Tom Henderschedt	56		USA		27:42.3	2:18.5
500	Silje Elisabeth Samuelsen Pedersen	39		NOR		27:47.6	2:18.9