Workout of the Day

« May 10, 2026 »

6 x 1000m, 2 minutes rest

6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
600	Marc Dorsman	50		NOR		29:14.5	2:26.2
602	Michael Fitzpatrick	66		GBR		29:17.3	2:26.4
603	Hub Houben	66	Heerlen	NED		29:17.6	2:26.4
604	Robert Cooper	52		GBR		29:19.7	2:26.6
605	Keith Stout	66		USA		29:19.9	2:26.6
605	Craig Hoskins	65	Vancouver , BC	CAN	The Diamonds (Over Sixties Erging Group)	29:19.9	2:26.6
607	Donato Altieri	65		FRA		29:22.9	2:26.9
608	Gary Layman	60		USA		29:23.6	2:26.9
609	Francesco Del Giudice	64	Pianezza (TO)	ITA	The Diamonds (Over Sixties Erging Group)	29:24.3	2:27.0
610	Valérie Kohler	50		SUI		29:25.1	2:27.0
611	Chizoba Ikeji	40		GBR		29:27.8	2:27.3
612	C W	44	AL	USA	LUNA-TICS	29:29.5	2:27.4
613	Mario Serwer	46		POL		29:30.4	2:27.5
614	Andrey Efimenko	44		AIN		29:30.5	2:27.5
615	Corinna Bürger	51		GER		29:31.0	2:27.5
616	Derek Salazar	44		USA		29:32.0	2:27.6
617	Nadia Boussard	49		FRA		29:33.0	2:27.7
618	Katie Talbot	39		USA		29:33.1	2:27.7
619	Rich Harlow	49	NY	USA		29:33.6	2:27.8
620	Ed Cusack	82	Haddonfield, NJ	USA		29:34.8	2:27.9
621	Shorty Hills	68	St. Catharines, ON	CAN		29:35.2	2:27.9
622	Peter Vandersmissen	46		BEL		29:36.9	2:28.0
623	Bradley Cain	28		USA		29:37.2	2:28.1
624	David M	44		USA		29:37.7	2:28.1
625	Paul Armstrong	66	Peak District	GBR	Heart Failure Rehab	29:39.5	2:28.2
626	Sav rio	45		ITA		29:39.6	2:28.3
627	Jennifer Bucci	57		USA		29:43.1	2:28.5
628	Tillo Meijer	50		NED		29:44.9	2:28.7
629	Jennifer Albright	50		USA		29:45.0	2:28.7
630	Robert Anderson	44		USA	USMC RETIRED	29:47.8	2:28.9
631	Jonathan R	45	Apex, NC	USA		29:49.0	2:29.0
632	Strongy 49	76	Woodbridge	GBR		29:49.4	2:29.1
633	Ronald Clark	60		USA		29:50.3	2:29.1
634	우성 장	34		KOR		29:50.6	2:29.2
635	Linda Barnhouse	64	Elkridge, MD	USA		29:51.1	2:29.2
636	Andrew Mcveigh	38		USA		29:53.7	2:29.4
637	Ryan Mullane	48	NJ	USA		29:55.2	2:29.6
638	Kerry White	61		GBR		29:55.8	2:29.6
639	Claudia Wille-Polman	53		NED		29:55.9	2:29.6
640	Jaelynne Derr	15		USA		29:56.4	2:29.7
641	Hans Berggreen	64	Roskilde 🇩🇰	DEN		29:58.4	2:29.8
642	Morten Hesselholt	58		DEN		29:58.5	2:29.8
643	Keven Buss	59		USA		30:00.1	2:30.0
644	Carson Wells	31		USA		30:01.6	2:30.1
645	Tom Cox	82	ME	USA		30:02.6	2:30.2
646	Andy Mcintosh	61	Gympie , QLD	AUS	The Diamonds (Over Sixties Erging Group)	30:04.6	2:30.3
647	진성 최	40		KOR		30:11.3	2:30.9
648	Barbara Kemp	59		GBR		30:15.9	2:31.3
649	Inger V	33		NOR		30:17.6	2:31.4
650	Jarka Giangiulio	66	Cape May, NJ	USA		30:17.7	2:31.4