Workout of the Day

« May 10, 2026 »

6 x 1000m, 2 minutes rest

6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Hansina Plogv	72	Faroe Islands	FRO		29:10.3	2:25.8
602	Vicki Popplewell	47		CAN		29:10.5	2:25.8
603	Katherine Davis	58	Franklin, TN	USA		29:13.1	2:26.0
604	Neil Bowdrey	60		GBR		29:14.5	2:26.2
604	Marc Dorsman	50		NOR		29:14.5	2:26.2
606	Michael Fitzpatrick	66		GBR		29:17.3	2:26.4
607	Hub Houben	66	Heerlen	NED		29:17.6	2:26.4
608	Robert Cooper	52		GBR		29:19.7	2:26.6
609	Keith Stout	66		USA		29:19.9	2:26.6
609	Craig Hoskins	65	Vancouver , BC	CAN	The Diamonds (Over Sixties Erging Group)	29:19.9	2:26.6
611	Donato Altieri	65		FRA		29:22.9	2:26.9
612	Gary Layman	60		USA		29:23.6	2:26.9
613	Francesco Del Giudice	64	Pianezza (TO)	ITA	The Diamonds (Over Sixties Erging Group)	29:24.3	2:27.0
614	Valérie Kohler	50		SUI		29:25.1	2:27.0
615	Chizoba Ikeji	40		GBR		29:27.8	2:27.3
616	C W	44	AL	USA	LUNA-TICS	29:29.5	2:27.4
617	Mario Serwer	46		POL		29:30.4	2:27.5
618	Andrey Efimenko	44		AIN		29:30.5	2:27.5
619	Corinna Bürger	51		GER		29:31.0	2:27.5
620	Derek Salazar	44		USA		29:32.0	2:27.6
621	Nadia Boussard	49		FRA		29:33.0	2:27.7
622	Katie Talbot	39		USA		29:33.1	2:27.7
623	Rich Harlow	49	NY	USA		29:33.6	2:27.8
624	Ed Cusack	82	Haddonfield, NJ	USA		29:34.8	2:27.9
625	Shorty Hills	68	St. Catharines, ON	CAN		29:35.2	2:27.9
626	Peter Vandersmissen	46		BEL		29:36.9	2:28.0
627	Bradley Cain	28		USA		29:37.2	2:28.1
628	David M	44		USA		29:37.7	2:28.1
629	Paul Armstrong	66	Peak District	GBR	Heart Failure Rehab	29:39.5	2:28.2
630	Sav rio	45		ITA		29:39.6	2:28.3
631	Jennifer Bucci	57		USA		29:43.1	2:28.5
632	Tillo Meijer	50		NED		29:44.9	2:28.7
633	Jennifer Albright	50		USA		29:45.0	2:28.7
634	Robert Anderson	44		USA	USMC RETIRED	29:47.8	2:28.9
635	Jonathan R	45	Apex, NC	USA		29:49.0	2:29.0
636	Strongy 49	76	Woodbridge	GBR		29:49.4	2:29.1
637	Ronald Clark	60		USA		29:50.3	2:29.1
638	우성 장	34		KOR		29:50.6	2:29.2
639	Linda Barnhouse	64	Elkridge, MD	USA		29:51.1	2:29.2
640	Andrew Mcveigh	38		USA		29:53.7	2:29.4
641	Ryan Mullane	48	NJ	USA		29:55.2	2:29.6
642	Kerry White	61		GBR		29:55.8	2:29.6
643	Claudia Wille-Polman	53		NED		29:55.9	2:29.6
644	Jaelynne Derr	15		USA		29:56.4	2:29.7
645	Hans Berggreen	64	Roskilde 🇩🇰	DEN		29:58.4	2:29.8
646	Morten Hesselholt	58		DEN		29:58.5	2:29.8
647	Keven Buss	59		USA		30:00.1	2:30.0
648	Carson Wells	31		USA		30:01.6	2:30.1
649	Tom Cox	82	ME	USA		30:02.6	2:30.2
650	Andy Mcintosh	61	Gympie , QLD	AUS	The Diamonds (Over Sixties Erging Group)	30:04.6	2:30.3