Workout of the Day

« May 10, 2026 »

6 x 1000m, 2 minutes rest

6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	진성 최	40		KOR		30:11.3	2:30.9
652	Barbz5’shorty Kemp	59		GBR		30:15.9	2:31.3
653	Inger V	33		NOR		30:17.6	2:31.4
654	Jarka Giangiulio	66	Cape May, NJ	USA		30:17.7	2:31.4
655	Christophe Jauze	49		ITA		30:19.7	2:31.6
656	Ginny Paton	66	Charlotte, VT	USA		30:20.3	2:31.6
657	Dan Harbison	55		USA		30:23.2	2:31.9
658	Hans Pfeil	62		GER	Free Spirits	30:25.3	2:32.1
659	Roderick Green	64		USA		30:29.9	2:32.4
660	Romain DUCREUX	40		FRA		30:31.6	2:32.6
661	Grace Kalish	50		USA		30:32.3	2:32.6
662	Morgan Hoffman	29		USA		30:33.0	2:32.7
663	Shaun Lascano	47		USA		30:35.9	2:32.9
664	Hermann-Josef Jansen	71		GER		30:36.2	2:33.0
665	Ian Monks	70	Alderholt, Dorset	GBR	Christchurch Rowing Club	30:42.2	2:33.5
665	Caleb Richardson	51		USA		30:42.2	2:33.5
667	Phillip Cicione	61		USA		30:42.5	2:33.5
668	Raymond Johansen	55		NOR		30:43.0	2:33.5
669	Debbie Foxford	48		GBR		30:43.9	2:33.6
669	TRACY LAMMERS	39		USA		30:43.9	2:33.6
671	Steven Risch	60		USA		30:48.2	2:34.0
672	George Rockett	69	Schwenksville, PA	USA		30:49.2	2:34.1
673	Claudio Burtscher	52		SUI		30:49.3	2:34.1
674	Heather Cunningham	32		GBR		30:51.3	2:34.2
675	Brent Cooper	61	Saskatchewan	CAN		30:51.5	2:34.2
676	Heidi Heremans	56		BEL		30:56.3	2:34.6
677	Niña Wilson	51		USA		30:57.9	2:34.8
678	Dean Reguindin	46		USA		31:04.8	2:35.4
679	Sanghee Lee	56	Yongin	KOR		31:05.7	2:35.4
680	Kaile Ferguson	35	Boulder , CO	USA		31:05.8	2:35.4
681	Trisha Smith	52	CA	USA		31:05.9	2:35.4
682	Paolo Moro	48		ITA		31:07.7	2:35.6
683	Kenrick Smith	71	Hollywood, FL	USA		31:09.6	2:35.8
684	Tony Reeves	54		GBR		31:14.3	2:36.1
685	Mark Ochsendorf	57	Caddo Mills, TX	USA		31:15.6	2:36.3
686	Giuseppe Romano	69	75100 Matera via La Martella 156	ITA	ITALIANA FITNESS	31:19.6	2:36.6
687	Heiko Garbe	58		GER		31:21.8	2:36.8
688	Lauren Roser Volkov	39	Salt Lake City, UT	USA		31:25.0	2:37.0
689	Abbey Thigpen	36		USA		31:25.3	2:37.1
690	Johannes Iber	37		AUT		31:27.5	2:37.2
691	Martyn Straw	72	New York , NY	USA		31:27.9	2:37.3
692	Danielle Hoegy	42	Kanata, ON	CAN		31:30.6	2:37.5
693	Thomas Scotton	69	Middletown, CT	USA		31:31.3	2:37.6
694	John Hutmacher	69		USA		31:32.3	2:37.6
695	Riccardo Russo	47		ITA		31:38.7	2:38.2
696	Eun's P.	46		KOR		31:40.8	2:38.4
697	Irv Campbell	70	Bolton	GBR	Royal Navy (UK)	31:44.5	2:38.7
698	Melissa B.	35		USA		31:51.1	2:39.2
699	Tim Johansen	75	Lafayette, CA	USA	Crufit Oakland	31:51.7	2:39.3
700	Tim Girardi	77		USA		31:52.2	2:39.3