Workout of the Day
« May 20, 2026 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1201 | Fernando Avila | 25 | MEX | 13:45.3 | 2:17.5 | ||
| 1202 | Krissy V | 50 | Beaverton, OR | USA | 13:45.5 | 2:17.5 | |
| 1203 | Jason Long | 50 | USA | 13:45.6 | 2:17.6 | ||
| 1204 | Baptiste Boniface | 24 | FRA | 13:46.1 | 2:17.6 | ||
| 1205 | Zakary Gallegos | 38 | USA | 13:46.5 | 2:17.7 | ||
| 1206 | Stylianos Dimitriadis | 56 | GRE | 13:46.7 | 2:17.7 | ||
| 1207 | Justin Stewart | 50 | USA | 13:47.0 | 2:17.8 | ||
| 1208 | Pantelis H | 59 | CYP | 13:47.6 | 2:17.9 | ||
| 1208 | Jesse Hammond | 41 | USA | 13:47.6 | 2:17.9 | ||
| 1210 | Nick Harper | 59 | GBR | 13:48.1 | 2:18.0 | ||
| 1211 | Darren Weeks | 60 | AUS | 13:48.9 | 2:18.1 | ||
| 1211 | Nikki Czaplicki | 39 | USA | 13:48.9 | 2:18.1 | ||
| 1213 | 亭 中人 | 45 | 深圳 | CHN | 亦可赛艇 | 13:49.5 | 2:18.2 |
| 1214 | Jason Chuck | 47 | AUS | 13:49.9 | 2:18.3 | ||
| 1215 | Zhen Lu | 46 | GBR | 13:50.0 | 2:18.3 | ||
| 1216 | J.D. Abbey | 46 | USA | 13:50.3 | 2:18.3 | ||
| 1217 | Dave Wellard | 56 | GBR | 13:50.5 | 2:18.4 | ||
| 1217 | Shannon Milliken | 57 | Denver, CO | USA | 13:50.5 | 2:18.4 | |
| 1219 | Darren Fishburn | 56 | AUS | 13:50.9 | 2:18.4 | ||
| 1220 | Melody Lockwood | 39 | USA | 13:51.3 | 2:18.5 | ||
| 1221 | Tim Sullivan | 61 | NC | USA | 13:51.7 | 2:18.6 | |
| 1222 | Adam Potthast | 50 | Winona, MN | USA | 13:52.1 | 2:18.6 | |
| 1223 | Greg Baird | 41 | USA | 13:52.3 | 2:18.7 | ||
| 1224 | Özgür Yılmaz | 44 | TUR | 13:52.5 | 2:18.7 | ||
| 1225 | Luis Lara | 53 | USA | 13:52.6 | 2:18.7 | ||
| 1226 | Lana Challenor | 45 | RSA | 13:52.7 | 2:18.7 | ||
| 1227 | Tim Girardi | 77 | USA | 13:52.8 | 2:18.8 | ||
| 1228 | Willem Hage | 74 | Almere | NED | 13:53.2 | 2:18.8 | |
| 1228 | Trevor Rudge | 66 | Gillingham, Dorset | GBR | 13:53.2 | 2:18.8 | |
| 1230 | Erik Loland | 60 | 🇩🇰 | DEN | The Diamonds (Over Sixties Erging Group) | 13:53.3 | 2:18.8 |
| 1230 | Jeffrey Dunlap | 42 | Connellsville, PA | USA | U.S. Air Force | 13:53.3 | 2:18.8 |
| 1232 | julian mills | 76 | Wallington | GBR | 13:53.4 | 2:18.9 | |
| 1232 | Amanda Baca | 43 | USA | 13:53.4 | 2:18.9 | ||
| 1234 | Steven Jo | 56 | USA | 13:53.5 | 2:18.9 | ||
| 1235 | James Hill | 45 | VA | USA | University of Notre Dame | 13:53.9 | 2:18.9 |
| 1236 | Suzanne Dee | 63 | San Francisco, CA | USA | 13:54.5 | 2:19.0 | |
| 1237 | Eun's P. | 47 | KOR | 13:54.8 | 2:19.1 | ||
| 1238 | Alessandro Borgognone | 68 | Rome | ITA | The Diamonds (Over Sixties Erging Group) | 13:54.9 | 2:19.1 |
| 1239 | Michael Gibbons | 57 | USA | 13:55.0 | 2:19.1 | ||
| 1240 | Istvan Poti | 53 | ROU | 13:55.1 | 2:19.1 | ||
| 1241 | ひとみ もりもと | 26 | JPN | 13:55.2 | 2:19.2 | ||
| 1241 | helene brose | 52 | BEL | 13:55.2 | 2:19.2 | ||
| 1241 | Eric Kerr | 28 | CAN | 13:55.2 | 2:19.2 | ||
| 1244 | Maria Augusta Gollner Duarte | 33 | BRA | 13:56.7 | 2:19.4 | ||
| 1245 | Rana Taimur Ahmad | 40 | The Woodlands, TX | USA | CrossFit Town Center | 13:57.0 | 2:19.5 |
| 1246 | YUNCHAO DENG | 41 | CHN | 13:57.4 | 2:19.5 | ||
| 1247 | Michelle N | 38 | SWE | 13:57.8 | 2:19.6 | ||
| 1248 | Keven Buss | 59 | USA | 13:57.9 | 2:19.6 | ||
| 1249 | Matt Braman | 53 | USA | 13:58.0 | 2:19.6 | ||
| 1250 | Johann Bluoss | 42 | Linsburg | GER | RowAlong | 13:58.1 | 2:19.6 |