Workout of the Day

« May 27, 2026 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Gert Anteunis	40		BEL		16:46.2	2:14.1
852	Rob Smith	53		GBR		16:46.5	2:14.2
853	Ralph Benzakein	68	West Islip, NY	USA	The Diamonds (Over Sixties Erging Group)	16:46.6	2:14.2
854	Paulus Teijema	44		NED		16:47.0	2:14.2
855	Jeff Richardson	59	ON	CAN		16:47.5	2:14.3
856	Joshua Andersen	47	Mountain House, CA	USA	Comcast Media Center	16:47.8	2:14.3
857	paul ernst	65	Union, OH	USA	The Diamonds (Over Sixties Erging Group)	16:48.1	2:14.4
858	James Cox	30	Gold Coast, QLD	AUS		16:48.2	2:14.4
858	Joe Maune	64		USA		16:48.2	2:14.4
860	Phil Hibbard	30		AUS		16:48.7	2:14.4
861	John Jordan	70	Prestatyn	GBR	RowPro Rowers	16:48.9	2:14.5
862	Scott Heisler	67	Gold River, CA	USA		16:49.0	2:14.5
863	Manji Gami	59		GBR		16:49.1	2:14.5
863	Brian Love	51		USA		16:49.1	2:14.5
865	Ross Kastner	42		USA		16:49.5	2:14.6
866	Pete Pfannerstill	67	Odessa , FL	USA		16:50.1	2:14.6
866	Gilmar Soto	55		CRC		16:50.1	2:14.6
868	Calin Sunshine	39		USA		16:50.3	2:14.7
869	Troy Sackett	48		USA		16:50.5	2:14.7
870	Timothy Costa	41	OR	USA		16:50.6	2:14.7
871	Richard West	56		GBR		16:50.8	2:14.7
872	Ian Crundwell	61		CAN		16:51.1	2:14.8
872	Rich Welbourne	52	Leeds	GBR		16:51.1	2:14.8
874	Miranda Dendekker	30	Windsor, ON	CAN		16:51.4	2:14.8
875	Roger Schnoz	54		SUI		16:51.5	2:14.8
876	Lydie Pradel-Tourde	47		FRA		16:51.6	2:14.8
876	Hari Nair	57	Ellicott City, MD	USA		16:51.6	2:14.8
876	John Humphrey	71		USA		16:51.6	2:14.8
879	Nicolas Kergoat	40	Sedan	FRA		16:51.7	2:14.8
880	Bob Wallace	68	Ballard, WA	USA		16:52.0	2:14.9
881	Zyad Al Borno	38		CAN		16:52.2	2:14.9
882	Jayne Creamer	63	QLD	AUS		16:52.8	2:15.0
882	TF Travis	53	Severn, MD	USA	U.S. Army	16:52.8	2:15.0
882	Jiri Lukas	35		CZE		16:52.8	2:15.0
885	Beata Baczyńska	29		POL		16:53.0	2:15.0
886	Libor Ruzicka	62		CZE		16:53.4	2:15.1
887	Robert Spence	60	Edinburgh	GBR		16:53.6	2:15.1
888	Thomas Bjørn Thommesen	71		NOR		16:54.0	2:15.2
889	Marian Niculescu	71	ON	CAN		16:54.4	2:15.2
890	Alyssa Rediger	42		USA		16:54.8	2:15.3
891	francesco resmini	44	Milano	ITA		16:55.1	2:15.3
892	David Sykes	80	Ft Worth, TX	USA		16:55.3	2:15.3
892	Mary Oliver	50		USA		16:55.3	2:15.3
894	Tyler Peek	60	Leland, NC	USA		16:55.8	2:15.4
895	Andrew Perkins	61		CAN		16:55.9	2:15.4
896	Tonja Brown	44		USA	Spokane River Rowing Association	16:56.0	2:15.4
897	Don Six	62	Austin, TX	USA		16:56.3	2:15.5
898	Bree Lauffer	45	SC	USA		16:56.7	2:15.5
899	Judy Carroll	66	Coolum Beach , QLD	AUS		16:56.8	2:15.5
899	Christian Jabbusch	54	Munich	GER		16:56.8	2:15.5