Workout of the Day

« June 2, 2026 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1201	Emma Roddick	48		GBR		2,317	2:09.4
1202	Julia Aubrey	39		GBR		2,314	2:09.6
1202	Richard Bojko	60		USA		2,314	2:09.6
1204	Judit Wieszt	52		HUN		2,313	2:09.7
1204	charlie thompson	55		GBR		2,313	2:09.7
1206	Kara Trowbridge	40	Tucson, AZ	USA	Milo Fitness Factory	2,312	2:09.7
1207	Alli Dryer	43	CA	USA		2,311	2:09.8
1207	Billy Pate	34		USA		2,311	2:09.8
1209	Paige Preedy	26		GBR		2,310	2:09.8
1209	Donovan K	40	Oakbank, MB	CAN	Team Canada	2,310	2:09.8
1211	Maria Perry	52		AUS		2,309	2:09.9
1211	Toni Muff	61		SUI	The Diamonds (Over Sixties Erging Group)	2,309	2:09.9
1211	Evie Modatsos	57		GRE		2,309	2:09.9
1214	Henry Troost	45		USA		2,308	2:09.9
1214	Kate Daly	38	Chicago	USA		2,308	2:09.9
1216	Toivo Karing	72	Suursoo	EST		2,307	2:10.0
1216	Emily Carder	41		USA	Street Parking	2,307	2:10.0
1216	Stéphane Weppe	48	Gravelines	FRA		2,307	2:10.0
1219	Alison Myatt	62	Gold Coast, QLD	AUS		2,306	2:10.0
1220	Yann Cudennec	32		FRA		2,305	2:10.1
1220	Tom Driver	56		USA		2,305	2:10.1
1220	Elizabeth Kessler	36		USA		2,305	2:10.1
1223	Jay Boyce	67	Cheltenham	GBR	Fitness Matters	2,304	2:10.2
1223	Martyn Straw	72	New York , NY	USA		2,304	2:10.2
1223	Petra Barkow	59		GER	Siegburger Ruderverein 1910 e.V.	2,304	2:10.2
1223	Chris Watton	48		USA		2,304	2:10.2
1227	Paul Armstrong	66	Peak District	GBR	Heart Failure Rehab	2,303	2:10.2
1227	James Turner	70		USA		2,303	2:10.2
1227	Sankeerth Kandru	33		USA		2,303	2:10.2
1230	Jeff Johnson	61	Minneapolis, MN	USA	The Diamonds (Over Sixties Erging Group)	2,301	2:10.3
1230	Frank Burns	60	Spokane, WA	USA	RowAlong	2,301	2:10.3
1232	Davide Galliani	57		ITA		2,300	2:10.4
1232	Séverine Daviller	45		FRA		2,300	2:10.4
1234	Robertino Bubas	58	Rijeka	CRO		2,299	2:10.4
1234	Chris Piela	53		USA		2,299	2:10.4
1236	Kevin Meek	38		USA		2,298	2:10.5
1236	Jon Pilkington	39		GBR		2,298	2:10.5
1236	Chris Borghi	56	N Ft Myers, FL	USA		2,298	2:10.5
1239	Stephanie O’Connor	43		USA		2,297	2:10.6
1239	Michelle Boston	56		USA		2,297	2:10.6
1239	Tracey Reed	47		USA		2,297	2:10.6
1242	Wendy Orman	65		AUS		2,296	2:10.6
1242	Nik Jones	58	Nottingham	GBR		2,296	2:10.6
1242	Shawn Lauer	50	York, PA	USA	Fitness Matters	2,296	2:10.6
1242	Timothy Martin	55	ON	CAN		2,296	2:10.6
1246	Jackson Nicholson	23		USA		2,294	2:10.7
1247	Marco Ferrari	67		ITA		2,293	2:10.8
1248	Joshua Porter	41		USA		2,292	2:10.8
1248	Steven Burston	58	Bristol	GBR		2,292	2:10.8
1248	Natalia Tvihaug	30		NOR		2,292	2:10.8