Workout of the Day

« June 2, 2026 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1201	Julia Aubrey	39		GBR		2,314	2:09.6
1201	Richard Bojko	60		USA		2,314	2:09.6
1203	Judit Wieszt	52		HUN		2,313	2:09.7
1203	charlie thompson	55		GBR		2,313	2:09.7
1205	Kara Trowbridge	40	Tucson, AZ	USA	Milo Fitness Factory	2,312	2:09.7
1206	Alli Dryer	43	CA	USA		2,311	2:09.8
1206	Billy Pate	34		USA		2,311	2:09.8
1208	Paige Preedy	26		GBR		2,310	2:09.8
1208	Donovan K	40	Oakbank, MB	CAN	Team Canada	2,310	2:09.8
1210	Maria Perry	52		AUS		2,309	2:09.9
1210	Toni Muff	61		SUI	The Diamonds (Over Sixties Erging Group)	2,309	2:09.9
1210	Evie Modatsos	57		GRE		2,309	2:09.9
1213	Henry Troost	45		USA		2,308	2:09.9
1213	Kate Daly	38	Chicago	USA		2,308	2:09.9
1215	Toivo Karing	72	Suursoo	EST		2,307	2:10.0
1215	Emily Carder	41		USA	Street Parking	2,307	2:10.0
1215	Stéphane Weppe	48	Gravelines	FRA		2,307	2:10.0
1218	Alison Myatt	62	Gold Coast, QLD	AUS		2,306	2:10.0
1219	Yann Cudennec	32		FRA		2,305	2:10.1
1219	Tom Driver	56		USA		2,305	2:10.1
1219	Elizabeth Kessler	36		USA		2,305	2:10.1
1222	Jay Boyce	67	Cheltenham	GBR	Fitness Matters	2,304	2:10.2
1222	Martyn Straw	72	New York , NY	USA		2,304	2:10.2
1222	Petra Barkow	59		GER	Siegburger Ruderverein 1910 e.V.	2,304	2:10.2
1222	Chris Watton	48		USA		2,304	2:10.2
1226	Paul Armstrong	66	Peak District	GBR	Heart Failure Rehab	2,303	2:10.2
1226	James Turner	70		USA		2,303	2:10.2
1226	Sankeerth Kandru	33		USA		2,303	2:10.2
1229	Jeff Johnson	61	Minneapolis, MN	USA	The Diamonds (Over Sixties Erging Group)	2,301	2:10.3
1229	Frank Burns	60	Spokane, WA	USA	RowAlong	2,301	2:10.3
1231	Davide Galliani	57		ITA		2,300	2:10.4
1231	Séverine Daviller	45		FRA		2,300	2:10.4
1233	Robertino Bubas	58	Rijeka	CRO		2,299	2:10.4
1233	Chris Piela	53		USA		2,299	2:10.4
1235	Kevin Meek	38		USA		2,298	2:10.5
1235	Jon Pilkington	39		GBR		2,298	2:10.5
1235	Chris Borghi	56	N Ft Myers, FL	USA		2,298	2:10.5
1238	Stephanie O’Connor	43		USA		2,297	2:10.6
1238	Michelle Boston	56		USA		2,297	2:10.6
1238	Tracey Reed	47		USA		2,297	2:10.6
1241	Wendy Orman	65		AUS		2,296	2:10.6
1241	Nik Jones	58	Nottingham	GBR		2,296	2:10.6
1241	Shawn Lauer	50	York, PA	USA	Fitness Matters	2,296	2:10.6
1241	Timothy Martin	55	ON	CAN		2,296	2:10.6
1245	Jackson Nicholson	23		USA		2,294	2:10.7
1246	Marco Ferrari	67		ITA		2,293	2:10.8
1247	Joshua Porter	41		USA		2,292	2:10.8
1247	Steven Burston	58	Bristol	GBR		2,292	2:10.8
1247	Natalia Tvihaug	30		NOR		2,292	2:10.8
1250	Nikki Murray	38		AUS		2,289	2:11.0