Workout of the Day

« June 2, 2026 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1150	Joseph T	33		USA		2,347	2:07.8
1152	Ralph Benzakein	68	West Islip, NY	USA	The Diamonds (Over Sixties Erging Group)	2,346	2:07.8
1152	PJO Mainiac	53	ME	USA		2,346	2:07.8
1154	Lucas Campelo	69	Santoña	ESP		2,345	2:07.9
1154	Joe Parkinson	32		USA		2,345	2:07.9
1156	Darren Weeks	60		AUS		2,344	2:07.9
1156	Mark Lilleleht	56	Madison, WI	USA		2,344	2:07.9
1156	Miguel Piñón	40		ESP		2,344	2:07.9
1159	Tim Hicks	37	TX	USA		2,343	2:08.0
1160	Andrew Holick	50		USA		2,342	2:08.0
1161	Ane Nyhus	45		NOR		2,341	2:08.1
1161	Alain Guierre	61	Beausoleil	FRA	Société Nautique de Monaco	2,341	2:08.1
1161	Christopher Brand	55		USA		2,341	2:08.1
1161	Phil Rinnander	55		USA		2,341	2:08.1
1161	Sofie Reynders	43		BEL		2,341	2:08.1
1161	Tim Girardi	77		USA		2,341	2:08.1
1167	Jeffrey Boltz	74		USA		2,340	2:08.2
1167	Barbora Ujhelyiova	35		AUT		2,340	2:08.2
1169	Carlos Simmons	56		USA		2,339	2:08.2
1169	Bente Solberg	53		NOR		2,339	2:08.2
1169	Suellen Sharp	42		USA		2,339	2:08.2
1169	Jesse Hammond	41		USA		2,339	2:08.2
1173	Imre Lehnert	47		GER		2,338	2:08.3
1174	Tjitsche Gaastra	38		NED		2,337	2:08.3
1174	Ross Micheli	47		USA	U.S. Probation	2,337	2:08.3
1174	Pilar Chiodo	65	Double Horn, TX	USA		2,337	2:08.3
1177	Piotr Papuzinski	72	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	2,336	2:08.4
1178	Robert Hadley	52		USA		2,334	2:08.5
1178	Sumi Jana	33		USA		2,334	2:08.5
1180	Craig McDonald	52	Cambridge	NZL		2,333	2:08.5
1180	Steve Boxall	59	Trumpton	GBR		2,333	2:08.5
1180	Branden Pedrosa	58	West Palm Beach, FL	USA		2,333	2:08.5
1180	Joshua Gray	40		USA		2,333	2:08.5
1184	Ryan Stein	35		USA		2,332	2:08.6
1185	Thomas Lundstrom	56	Fall River, MA	USA		2,331	2:08.7
1186	Trevor Clark	77		GBR	The Diamonds (Over Sixties Erging Group)	2,330	2:08.7
1186	Daniel Teixeira	47		RSA		2,330	2:08.7
1186	Nico Ott	54		GER		2,330	2:08.7
1189	Richard Waterman	65	Holbeach Saint Johns	GBR		2,329	2:08.8
1189	Aaron Bukszpan	36		USA		2,329	2:08.8
1191	Jason Otto	44	NC	USA	University at Buffalo	2,327	2:08.9
1192	Mitchell Miller	61	Clearwater, FL	USA		2,326	2:08.9
1193	Curtis Chao	56		TPE		2,324	2:09.0
1194	R Virk	42		USA		2,323	2:09.1
1195	Zsolt Maksa	41		HUN		2,322	2:09.1
1195	Zhen Lu	46		GBR		2,322	2:09.1
1197	Christophe DAMIDAUX	52		FRA		2,321	2:09.2
1198	Lisa von koß	35		GER		2,320	2:09.3
1198	Nathan Hudson	25		GBR		2,320	2:09.3
1200	Emma Roddick	48		GBR		2,317	2:09.4