Workout of the Day

« June 2, 2026 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
400	Syd Smith	76	Columbia City, OR	USA	The Diamonds (Over Sixties Erging Group)	2,703	1:50.9
400	Jacob Washer	34		USA		2,703	1:50.9
403	Mario Jambrek	39	Velika Gorica	CRO		2,702	1:51.0
403	Gui T	23		SUI		2,702	1:51.0
405	Benj Benetti	54		FRA		2,701	1:51.0
405	Brent Williams	55		USA	Randall County Sheriff’s Office	2,701	1:51.0
405	Richard Tongue	58		GBR		2,701	1:51.0
408	Allan Dahl	45	Ringsted	DEN		2,700	1:51.1
408	Daniel Barrera	26		USA		2,700	1:51.1
410	Shelley De La Cour	43		GBR		2,699	1:51.1
411	Dan Hall	38		GBR	Royal Navy (UK)	2,698	1:51.1
412	Dave Morales	40	Koblenz	GER		2,697	1:51.2
412	Joseph Nickiloulias	56		USA		2,697	1:51.2
414	Tomislav Mrkus	47	Pula	CRO		2,696	1:51.2
415	Nicolai Schat-Eppers	51		DEN		2,694	1:51.3
415	John Hoskins	62	Falls Church, VA	USA	The Diamonds (Over Sixties Erging Group)	2,694	1:51.3
417	Joseph Kruszewski	42		USA		2,693	1:51.3
418	Tim Ly	32		NZL		2,690	1:51.5
418	Geir Jensen	73		NOR		2,690	1:51.5
418	Svetlana Tatarinova	52		KUW		2,690	1:51.5
418	Colin Cochran	46	Albuquerque, NM	USA		2,690	1:51.5
422	Jack Ho	37		HKG		2,688	1:51.6
422	Daniel Smith	34	WA	AUS		2,688	1:51.6
422	Paul Verity	63	Leeds	GBR		2,688	1:51.6
425	Paul Melstrom	56	Tana	USA		2,687	1:51.6
425	Murry Welsh	62	london	GBR	The Diamonds (Over Sixties Erging Group)	2,687	1:51.6
427	Josh Gullett	45		USA		2,686	1:51.6
427	Brad Fontenot	44		USA		2,686	1:51.6
429	Ryan Osborne	53		AUS		2,685	1:51.7
429	Eliot Bassett	45		USA		2,685	1:51.7
429	Mark Morimoto	55	Los Angeles , CA	USA		2,685	1:51.7
432	Lars Rask	60	Sättersta	SWE		2,683	1:51.8
432	Mark Bower	48	Doncaster	GBR	Empty the Tanks	2,683	1:51.8
434	Matt Kowalski	65	Spokane Valley , WA	USA		2,682	1:51.8
435	Richie Robinson	51		GBR		2,681	1:51.8
435	Michael Zirkle	51	Atlanta, GA	USA	Virginia Military Institute	2,681	1:51.8
435	Yann Micuta	38		USA		2,681	1:51.8
435	Andy Hill	37		USA		2,681	1:51.8
439	Ludovic Theate	42		BEL		2,678	1:52.0
439	Chris Zucha	58		USA		2,678	1:52.0
441	Rob Jarvis	58		GBR		2,677	1:52.0
441	Jared Arbegast	48		USA		2,677	1:52.0
443	Mark Bain	51		GBR		2,676	1:52.1
443	David Dudley	54		USA		2,676	1:52.1
445	Lukas Männer	33		GER		2,675	1:52.1
446	Parker Cox	39		USA		2,674	1:52.1
447	Stan Mostard	57		SUI		2,673	1:52.2
447	T Max	50		USA		2,673	1:52.2
449	Sergey Fadeev	48	Yaroslavl 🇷🇺	AIN		2,672	1:52.2
450	B Gar	67	Vancouver , WA	USA		2,671	1:52.3