Workout of the Day

« June 29, 2026 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Dov Goldring	42		RSA		3,628	2:20.5
902	Marty Johnson	58		AUS		3,627	2:20.6
903	Leslie Cramp	41	Oklahoma City, OK	USA		3,626	2:20.6
904	Ariana Barbour	44	San Antonio, TX	USA		3,625	2:20.6
905	Virgil Whitlow	58		USA		3,624	2:20.7
905	Susan Atkinson	52		GBR		3,624	2:20.7
905	René Wieberneit	60	KW	GER		3,624	2:20.7
908	Geoff Storey	58		GBR		3,621	2:20.8
908	Jason Long	51		USA		3,621	2:20.8
910	Philip Verheye	59		BEL		3,620	2:20.8
910	marissa espinoza	21		USA		3,620	2:20.8
912	Carlos Laya	54	Palencia	ESP		3,616	2:21.0
913	James Peters	40		GBR	British Army	3,615	2:21.0
914	David Lesh	46		USA		3,614	2:21.1
915	Shannon Nardi	32		USA		3,613	2:21.1
916	Kristin S	53	San Diego, CA	USA		3,612	2:21.1
917	C W	44	AL	USA	LUNA-TICS	3,608	2:21.3
918	Luisa Heinecke	30		GER		3,607	2:21.3
918	Colleen Buhler	54		CAN		3,607	2:21.3
920	Stuart Lee	60		USA		3,606	2:21.4
921	Albin Moser	81	Little Compton, RI	USA	Narragansett Boat Club	3,605	2:21.4
921	Daniel Calimente	60		USA		3,605	2:21.4
923	Joni Laser	47		USA		3,604	2:21.5
924	Neil Cummons	59	Buckhannon , WV	USA	U.S. Army	3,603	2:21.5
924	Mario Eder	44		AUT		3,603	2:21.5
924	Rebecca Clemens	33	NC	USA		3,603	2:21.5
927	Rosie G	45	Yorkshire	GBR		3,600	2:21.6
927	Marian Niculescu	71	ON	CAN		3,600	2:21.6
929	William Wallace	41		USA		3,599	2:21.7
929	Andrea Broome	48		CAN		3,599	2:21.7
931	Daniela Cárdenas Hernández	19		MEX		3,597	2:21.7
931	Shannon Hunter	49		USA		3,597	2:21.7
933	Glen Vermette	68	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	3,596	2:21.8
934	Isabel Jackson	21		GBR		3,594	2:21.9
935	Jürgen Archan	46		AUT		3,593	2:21.9
935	Geoff Cook	66		GBR		3,593	2:21.9
937	MARK C RINSCHLER	57		USA		3,589	2:22.1
937	Neil Bowdrey	60		GBR		3,589	2:22.1
939	Juan Carlos López Tobio	48	Villajoyosa	ESP		3,588	2:22.1
939	Bob Perry	64	WALTHAM, MA	USA		3,588	2:22.1
941	Lara Wagstaff	57		AUS		3,584	2:22.2
941	STEVEN GARFINKEL	68		USA		3,584	2:22.2
943	Barry Webster	73	Ardrossan	GBR	Scotland The Wave	3,583	2:22.3
943	Emily Heystek	37		USA		3,583	2:22.3
945	Sanjay Chugh	48		GBR		3,581	2:22.4
945	Michele Richardson	53		USA		3,581	2:22.4
945	Michael Levy	82	Ardmore, PA	USA	The Diamonds (Over Sixties Erging Group)	3,581	2:22.4
948	Kurt Stolz	65		SUI		3,580	2:22.4
949	Ian Brown	58	Plymouth	GBR		3,578	2:22.5
949	Yvonne Chan	52		USA		3,578	2:22.5