Workout of the Day
« June 29, 2026 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 951 | Eduardo Hernández Vargas | 72 | Harkany | HUN | 3,577 | 2:22.5 | |
| 951 | Michelle Boston | 56 | USA | 3,577 | 2:22.5 | ||
| 953 | Tom Bruehl | 79 | Burbank, CA | USA | Darkhorse Rowing | 3,576 | 2:22.6 |
| 954 | Kat Poetz | 28 | USA | 3,575 | 2:22.6 | ||
| 955 | Kristy Karmenzind | 46 | USA | 3,574 | 2:22.6 | ||
| 956 | Michele Vitturi | 60 | ITA | 3,573 | 2:22.7 | ||
| 956 | William Westerman | 57 | Huddersfield | GBR | Age Without Limits | 3,573 | 2:22.7 |
| 958 | Matthew Miller | 33 | USA | 3,572 | 2:22.7 | ||
| 959 | Greg Field | 69 | AUS | 3,571 | 2:22.8 | ||
| 959 | S Alexander | 45 | IND | 3,571 | 2:22.8 | ||
| 961 | todd day | 56 | CO | USA | 3,570 | 2:22.8 | |
| 962 | Hollie Johnson | 34 | GBR | 3,569 | 2:22.8 | ||
| 963 | Carrie Warfield | 52 | USA | 3,567 | 2:22.9 | ||
| 964 | Colleen Farrell | 65 | Berkley, MI | USA | Team Diamonds | 3,566 | 2:23.0 |
| 965 | Tillo Meijer | 50 | NED | 3,565 | 2:23.0 | ||
| 965 | Mary Oliver | 50 | USA | 3,565 | 2:23.0 | ||
| 967 | Lon Olsen | 61 | USA | 3,563 | 2:23.1 | ||
| 967 | Vera Reva | 36 | NED | 3,563 | 2:23.1 | ||
| 969 | Stylianos Dimitriadis | 56 | GRE | 3,562 | 2:23.1 | ||
| 970 | Bri Clements | 29 | USA | 3,560 | 2:23.2 | ||
| 970 | John Jayroe | 50 | USA | 3,560 | 2:23.2 | ||
| 972 | Matthew Plutt | 35 | USA | 3,558 | 2:23.3 | ||
| 973 | Matthew Braunshweiger | 59 | USA | 3,557 | 2:23.3 | ||
| 973 | David Meredith | 53 | The Woodlands, TX | USA | 3,557 | 2:23.3 | |
| 975 | Jeffrey Dunlap | 42 | Connellsville, PA | USA | U.S. Air Force | 3,556 | 2:23.4 |
| 976 | Robert Boyle | 73 | Dothan, AL | USA | Age Without Limits | 3,555 | 2:23.4 |
| 976 | B W | 34 | USA | 3,555 | 2:23.4 | ||
| 978 | Jimmy Foley | 40 | USA | 3,554 | 2:23.5 | ||
| 979 | Catherine ROLLIN | 62 | FRA | 3,553 | 2:23.5 | ||
| 979 | Mike Dickson | 66 | CAN | 3,553 | 2:23.5 | ||
| 981 | Larry Blake | 76 | USA | The Diamonds (Over Sixties Erging Group) | 3,552 | 2:23.5 | |
| 981 | Kate Dougherty | 41 | USA | 3,552 | 2:23.5 | ||
| 981 | Michael Pengler | 40 | GER | 3,552 | 2:23.5 | ||
| 984 | Callie Freeman | 48 | Greenville, SC | USA | 3,550 | 2:23.6 | |
| 985 | Irmi Granget | 63 | Bergen | GER | Team Ruderathlet | 3,549 | 2:23.7 |
| 985 | Neal Desai | 46 | USA | 3,549 | 2:23.7 | ||
| 985 | Daku Dragon | 22 | USA | 3,549 | 2:23.7 | ||
| 988 | Mon Oneil | 29 | NZL | 3,548 | 2:23.7 | ||
| 988 | Ozzy Conte | 61 | USA | 3,548 | 2:23.7 | ||
| 990 | Christian Pazzini | 46 | ITA | 3,545 | 2:23.8 | ||
| 990 | Sarah Burgess | 56 | GBR | 3,545 | 2:23.8 | ||
| 990 | Hannah Steeds | 35 | GBR | 3,545 | 2:23.8 | ||
| 993 | Andrew Harris | 65 | Botany, NSW | AUS | 3,543 | 2:23.9 | |
| 993 | Leif Jerstad | 40 | NOR | 3,543 | 2:23.9 | ||
| 995 | Matthew Goodyear | 59 | GBR | 3,541 | 2:24.0 | ||
| 996 | Bram Balkenende | 70 | NED | 3,539 | 2:24.1 | ||
| 997 | Jean-Francois Deschamps | 44 | CAN | 3,537 | 2:24.1 | ||
| 997 | Saulo Martínez | 44 | MEX | 3,537 | 2:24.1 | ||
| 999 | Jana G. | 50 | GER | 3,536 | 2:24.2 | ||
| 1000 | Margret Albers | 58 | GER | 3,535 | 2:24.2 |