Workout of the Day
« June 29, 2026 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1051 | Eric Kerr | 28 | CAN | 3,489 | 2:26.1 | ||
| 1052 | Michelle Mirfield | 53 | CAN | 3,488 | 2:26.2 | ||
| 1053 | Rachel Curtis | 44 | TX | USA | 3,487 | 2:26.2 | |
| 1054 | Jill Snethen | 58 | Princeton, IL | USA | Street Parking | 3,486 | 2:26.2 |
| 1055 | Tom Murray | 67 | Rowlett, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,484 | 2:26.3 |
| 1056 | Debora Gallerani | 42 | ITA | 3,482 | 2:26.4 | ||
| 1057 | Helen Deshais | 53 | Stroud | GBR | 3,480 | 2:26.5 | |
| 1058 | Catherine Streule | 49 | SUI | 3,476 | 2:26.7 | ||
| 1059 | Gary Triche | 69 | Prescott Valley, AZ | USA | 3,474 | 2:26.8 | |
| 1059 | Peggy Anderson | 66 | USA | 3,474 | 2:26.8 | ||
| 1061 | Edward Resnick | 58 | USA | 3,472 | 2:26.8 | ||
| 1062 | Deb Short | 54 | GBR | 3,470 | 2:26.9 | ||
| 1063 | Martyn Straw | 72 | New York , NY | USA | 3,468 | 2:27.0 | |
| 1063 | Keith Allaire | 52 | USA | 3,468 | 2:27.0 | ||
| 1065 | Gunnar Putz | 55 | GER | 3,467 | 2:27.1 | ||
| 1065 | J K | 69 | MA | USA | 3,467 | 2:27.1 | |
| 1065 | Theresa Lucarelli | 36 | USA | 3,467 | 2:27.1 | ||
| 1068 | Carlos Sousa | 63 | São Paulo | BRA | The Diamonds (Over Sixties Erging Group) | 3,463 | 2:27.2 |
| 1069 | Linda Barnhouse | 64 | Elkridge, MD | USA | 3,461 | 2:27.3 | |
| 1069 | Katie M | 49 | USA | 3,461 | 2:27.3 | ||
| 1071 | Rob Giacomini | 63 | Adelaide, SA | AUS | 3,459 | 2:27.4 | |
| 1071 | Marina Chopineau | 33 | FRA | 3,459 | 2:27.4 | ||
| 1071 | Shaye Woodward | 54 | UT | USA | TEAM MELALEUCA | 3,459 | 2:27.4 |
| 1074 | Will Neubert | 40 | USA | 3,457 | 2:27.5 | ||
| 1074 | Andrea Young | 47 | USA | 3,457 | 2:27.5 | ||
| 1076 | David Frazier | 64 | USA | 3,455 | 2:27.6 | ||
| 1076 | Dimitra Hiestermann | 32 | GBR | 3,455 | 2:27.6 | ||
| 1078 | Sarah Taschin | 50 | ITA | 3,454 | 2:27.6 | ||
| 1079 | Max C | 12 | AUS | 3,453 | 2:27.6 | ||
| 1079 | Carol Marks | 59 | Huntsville, AL | USA | GARAGEATHLETE | 3,453 | 2:27.6 |
| 1081 | Pavel Litinski | 50 | USA | 3,452 | 2:27.7 | ||
| 1082 | Cristin Manning | 57 | Fort Montgomery, NY | USA | Cortlandt Community Rowing Association | 3,451 | 2:27.7 |
| 1083 | Lars Holmström | 57 | Köping | SWE | 3,450 | 2:27.8 | |
| 1083 | Earl King | 82 | El Dorado Hills, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,450 | 2:27.8 |
| 1085 | Hans Berggreen | 64 | Roskilde 🇩🇰 | DEN | 3,449 | 2:27.8 | |
| 1086 | Barclay Braithwaite | 78 | Aberdeen | GBR | 3,447 | 2:27.9 | |
| 1086 | Jean Michel Bruno | 54 | FRA | 3,447 | 2:27.9 | ||
| 1088 | Kevin Tiller | 63 | Madison, MS | USA | 3,446 | 2:27.9 | |
| 1088 | Jane Chalmers | 62 | Hook | GBR | The Diamonds (Over Sixties Erging Group) | 3,446 | 2:27.9 |
| 1088 | F Costa | 55 | FRA | 3,446 | 2:27.9 | ||
| 1091 | Eric Gelber | 59 | USA | Les 3Y | 3,445 | 2:28.0 | |
| 1092 | Stéphane Aubry | 45 | Sainte Suzanne | REU | 3,444 | 2:28.0 | |
| 1093 | Arturo Nidasio | 61 | ITA | 3,442 | 2:28.1 | ||
| 1094 | Pete Takacs | 70 | USA | The Diamonds (Over Sixties Erging Group) | 3,440 | 2:28.2 | |
| 1095 | Wolfgang Nürnberg | 68 | GER | 3,439 | 2:28.2 | ||
| 1095 | David Smith | 75 | CAN | 3,439 | 2:28.2 | ||
| 1097 | Darren Maloney | 48 | GBR | ZOLL VRC | 3,438 | 2:28.3 | |
| 1098 | David Izraelevitz | 66 | USA | 3,436 | 2:28.4 | ||
| 1099 | Brian Conner | 26 | USA | 3,434 | 2:28.5 | ||
| 1100 | Michael Dean | 60 | USA | 3,431 | 2:28.6 |