Workout of the Day
« June 29, 2026 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1101 | Andrew Bumby | 62 | GBR | 3,430 | 2:28.6 | ||
| 1101 | Tosha Lilac-McIntyre | 60 | Newport, MI | USA | 3,430 | 2:28.6 | |
| 1101 | Chris Burgess | - | Newbury, MA | USA | 3,430 | 2:28.6 | |
| 1104 | Joachim Fischer | 67 | GER | 3,429 | 2:28.7 | ||
| 1104 | John Genell | 77 | Chicago, IL | USA | The Diamonds (Over Sixties Erging Group) | 3,429 | 2:28.7 |
| 1106 | Cindy Midgley | 47 | AUS | 3,426 | 2:28.8 | ||
| 1106 | Deb Tull | 73 | CA | USA | 3,426 | 2:28.8 | |
| 1108 | Debbie Foxford | 48 | GBR | 3,425 | 2:28.9 | ||
| 1109 | Katy Calabrese | 45 | USA | 3,419 | 2:29.1 | ||
| 1110 | Will Gidney | 21 | GBR | 3,415 | 2:29.3 | ||
| 1110 | Steve Schnack | 67 | Menasha, WI | USA | 3,415 | 2:29.3 | |
| 1112 | Sarah Dosary | 43 | KSA | 3,413 | 2:29.4 | ||
| 1112 | Stephanie Boehmer | 39 | USA | 3,413 | 2:29.4 | ||
| 1114 | hans blickman | 73 | USA | 3,410 | 2:29.5 | ||
| 1115 | Ragnhild Elisabeth Å Åknes | 54 | NOR | 3,409 | 2:29.6 | ||
| 1115 | Mark Vincent | 63 | USA | 3,409 | 2:29.6 | ||
| 1117 | Roger Tapio | 73 | Schuylerville, NY | USA | 3,408 | 2:29.6 | |
| 1118 | Caleb Richardson | 51 | USA | 3,407 | 2:29.6 | ||
| 1119 | 梁 爽 | 41 | CHN | 3,406 | 2:29.7 | ||
| 1120 | Stephanie Alvarez | 35 | USA | 3,404 | 2:29.8 | ||
| 1120 | Emmanuelle De Maeseneer | 44 | USA | 3,404 | 2:29.8 | ||
| 1122 | Heather Kocubinski | 43 | USA | 3,402 | 2:29.9 | ||
| 1123 | Randy Rantz | 55 | USA | 3,401 | 2:29.9 | ||
| 1124 | Mick Chawner | 79 | Merrickville, ON | CAN | 3,400 | 2:30.0 | |
| 1124 | John Oden | 75 | USA | The Diamonds (Over Sixties Erging Group) | 3,400 | 2:30.0 | |
| 1126 | Clinton Janes | 69 | Arlington, VA | USA | 3,399 | 2:30.0 | |
| 1126 | greg page | 68 | USA | 3,399 | 2:30.0 | ||
| 1128 | Timothy Martin | 55 | ON | CAN | 3,398 | 2:30.0 | |
| 1129 | Jackie De Batista | 53 | USA | 3,397 | 2:30.1 | ||
| 1129 | Foo Bar | 29 | USA | 3,397 | 2:30.1 | ||
| 1131 | Robert Jenkins | 64 | CAN | 3,396 | 2:30.1 | ||
| 1131 | Leighanne Kiggans | 37 | USA | 3,396 | 2:30.1 | ||
| 1133 | Hans-Peter Merg | 78 | Biberach | GER | 3,391 | 2:30.3 | |
| 1134 | Mariana Cardenas Hernandez | 22 | MEX | 3,388 | 2:30.5 | ||
| 1134 | Dan Mazol | 49 | USA | 3,388 | 2:30.5 | ||
| 1136 | Allison Goldberg | 45 | USA | 3,387 | 2:30.5 | ||
| 1137 | Don Macdonald | 71 | GBR | 3,386 | 2:30.6 | ||
| 1137 | Kai Langer | 44 | GER | 3,386 | 2:30.6 | ||
| 1139 | Hope Keller | 15 | USA | 3,385 | 2:30.6 | ||
| 1140 | George Rockett | 69 | Schwenksville, PA | USA | 3,383 | 2:30.7 | |
| 1141 | Brian Swan | 56 | USA | 3,381 | 2:30.8 | ||
| 1142 | Sebastian C | 13 | NSW | AUS | 3,378 | 2:30.9 | |
| 1143 | Richard Monfort | 40 | USA | 3,377 | 2:31.0 | ||
| 1144 | Andrea Cotugno | 51 | ITA | 3,375 | 2:31.1 | ||
| 1145 | Gina Marozzi | 55 | NSW | AUS | 3,374 | 2:31.1 | |
| 1146 | Michael Fazal | 46 | CAN | 3,373 | 2:31.2 | ||
| 1147 | Jeremy Callahan | 49 | Colorado Springs , CO | USA | 3,371 | 2:31.2 | |
| 1148 | Janet Bosshard | 79 | Richmond, VA | USA | Virginia Boat Club | 3,370 | 2:31.3 |
| 1149 | Alex Farquharson | 56 | Greenville | USA | Greenville Indoor Rowing | 3,369 | 2:31.3 |
| 1149 | Rudy Mesko | 44 | FRA | 3,369 | 2:31.3 |