Workout of the Day

« June 29, 2026 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1251	Yshallmy M	36		CHN		3,166	2:41.0
1251	Jim Kurle	81	St. Paul, MN	USA	Team Diamonds	3,166	2:41.0
1253	Jake Ost	32		USA		3,165	2:41.1
1254	Abigail Dixon	46		USA		3,164	2:41.1
1254	Thomas Rieder	42		VIE		3,164	2:41.1
1256	KATHERINE WICKS	41		USA		3,163	2:41.2
1257	Melana Richard	58		USA		3,162	2:41.2
1258	Aylsworth Tanchip	41		PHI		3,160	2:41.3
1259	Greg Bengeult	72	Green Valley, AZ	USA		3,156	2:41.5
1260	Konstantinos Galiasos	67	Andros Island 🇬🇷	GRE	Age Without Limits	3,153	2:41.7
1261	Jim Smith	73	Boise, ID	USA	USAF Veterans	3,152	2:41.8
1262	Sheila Hansen	73	IL	USA		3,150	2:41.9
1262	James Compton	70	Chicago, IL	USA		3,150	2:41.9
1264	Tim Kerr	75	Pinehurst, NC	USA		3,147	2:42.0
1265	Kevin Czopek	55	Woodhaven, MI	USA		3,146	2:42.1
1266	Diane Kelsay	62	Monument, CO	USA	The Diamonds (Over Sixties Erging Group)	3,144	2:42.2
1267	Felix Wiedemann	38		GER		3,142	2:42.3
1268	Daena Davis	57	Lubbock, TX	USA	U.S. Marines	3,136	2:42.6
1269	James F. Keating	79		USA		3,135	2:42.6
1270	Chris Hall	57		AUS		3,130	2:42.9
1270	Jo Wilkinson	49		GBR		3,130	2:42.9
1272	Sarah Gonzales	61		USA		3,126	2:43.1
1273	Olja Haglund	50		USA		3,120	2:43.4
1274	Giuseppe Di Gregorio	55		ITA		3,119	2:43.5
1275	Lindsey France	37		USA		3,114	2:43.7
1276	P S	31		USA		3,113	2:43.8
1277	Rebecca Leal	44		USA		3,111	2:43.9
1278	Michelle Wilson	52		USA		3,110	2:43.9
1279	Gail Dokucu	62	Chicago, IL	USA		3,108	2:44.0
1280	Maria Ruland	72		NOR	The Diamonds (Over Sixties Erging Group)	3,101	2:44.4
1281	John Hutmacher	69		USA		3,094	2:44.8
1282	Matt Keller	46		USA		3,086	2:45.2
1282	Niña Wilson	51		USA		3,086	2:45.2
1284	Jonathan Kowalski	41		USA		3,081	2:45.5
1285	Shannon O’Toole	28		USA		3,079	2:45.6
1286	Karine Stan	43		FRA		3,078	2:45.6
1286	Joi Cox	62		USA		3,078	2:45.6
1286	Melissa Hankens	53		USA		3,078	2:45.6
1289	Joanne Papa	-	Wilmington, DE	USA		3,075	2:45.8
1289	Dan Ripchensky	74	Alexandria, VA	USA	The Diamonds (Over Sixties Erging Group)	3,075	2:45.8
1289	Amy Hart	55		USA		3,075	2:45.8
1292	Jamie Robinson	44		USA		3,074	2:45.9
1292	Nicola Z	38		CHN		3,074	2:45.9
1292	Phil Goldman	79	Sacramento, CA	USA	The Diamonds (Over Sixties Erging Group)	3,074	2:45.9
1295	Julie Curbilié	55		FRA		3,073	2:45.9
1296	Cláudia Taddei	49		BRA	Esporte Clube Pinheiros	3,071	2:46.0
1296	Lorraine Guzzetta	56		USA		3,071	2:46.0
1298	Michael Geronime	45		USA		3,069	2:46.1
1299	Marlene Mohl	26		AUT		3,066	2:46.3
1299	Melinda Ferrante	49		USA		3,066	2:46.3