Workout of the Day

« June 29, 2026 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1301	Carina Weber-Münker	38		GER		3,063	2:46.5
1302	Anne Hoehn	63		USA		3,061	2:46.6
1302	Amie Struble	46		USA		3,061	2:46.6
1302	Chris Jacobson	51		CAN		3,061	2:46.6
1305	Chen Ge	38		USA	亦可赛艇	3,054	2:46.9
1306	Marie Dugas	-		USA		3,052	2:47.1
1307	Monica Garza	52		USA		3,049	2:47.2
1308	Thomas Scotton	69	Middletown, CT	USA		3,041	2:47.7
1309	Stephen Bridgett	72	Leeds	GBR		3,040	2:47.7
1310	Ross Drown	78	Asheville, NC	USA	LUNA-TICS	3,030	2:48.3
1311	재현 김	39		KOR		3,026	2:48.5
1312	D L	50		USA		3,025	2:48.5
1313	Josh Cohen	61		USA		3,022	2:48.7
1314	Movin Bradshaw	59		GBR		3,019	2:48.9
1314	Anna Kapodistria	41		GRE		3,019	2:48.9
1316	Vasanth Appaji	51	Tempe, AZ	USA		3,014	2:49.2
1317	Shane Teague	51		USA		3,013	2:49.2
1318	Nancy Mullane	47		USA		3,007	2:49.6
1318	Joy Rivers	45		USA		3,007	2:49.6
1320	Shellie White	50	Crystal Lake, IL	USA	Chicago Outrigger	3,004	2:49.7
1321	Gabriela Fontes de Pádua Affonso	51		BRA		2,996	2:50.2
1322	Kathy Haig	59	Cheltenham	GBR	RowPro Rowers	2,989	2:50.6
1323	Barbara Kodors	69	ON	CAN		2,987	2:50.7
1324	todd wong	64		USA		2,981	2:51.0
1325	Lindsay Tonks	69		GBR		2,974	2:51.4
1326	Rommert Politiek	44		NED		2,973	2:51.5
1327	Anja Grotefels	-		GBR		2,967	2:51.8
1327	Gibran Torres	41		MEX		2,967	2:51.8
1329	Joe Prater	38		USA		2,966	2:51.9
1330	Matthew Long	51	Nantwich	GBR		2,965	2:52.0
1331	Joy Chen	47		TPE		2,962	2:52.1
1331	Sheryl Block	64	Springfield , NE	USA	TEAM MELALEUCA	2,962	2:52.1
1331	Jacqueline Ketchum	-	TX	USA	U.S. Navy	2,962	2:52.1
1334	Abigail Gage	40	VA	USA		2,959	2:52.3
1335	Shelby Ochoa	35	Hollister, CA	USA		2,958	2:52.4
1336	Cory Sims	42		USA		2,957	2:52.4
1337	Wayne Lingafelter	67	Falmouth	USA		2,953	2:52.7
1338	Jordan Braman	42		USA		2,948	2:52.9
1338	Mike O	67	NO KINGS, MN	USA	The Diamonds (Over Sixties Erging Group)	2,948	2:52.9
1338	Nick Stanley	74	Castle Rock, WA	USA	Age Without Limits	2,948	2:52.9
1341	Nathaniel Infante	44		USA		2,945	2:53.1
1342	Green Eyes	42		USA		2,944	2:53.2
1343	Laurie Grotelueschen	62		USA		2,941	2:53.4
1344	Megan Lowry	37		USA		2,936	2:53.7
1345	Wayne Strong	95	Guatay, CA	USA	The Diamonds (Over Sixties Erging Group)	2,935	2:53.7
1346	Connie Woods	59		USA		2,934	2:53.8
1347	Sherri Burritt	70	Morton	USA		2,921	2:54.5
1348	Paul Anderson	60	Cheshire	GBR		2,917	2:54.8
1349	Rachel Aziz	43		USA		2,916	2:54.8
1350	Heiko Hofer	40		SUI		2,915	2:54.9