Workout of the Day

« June 29, 2026 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1351	Rashmi Jwalakumar	44		USA		2,909	2:55.3
1352	Roxane Simonian	74	Claremont, CA	USA		2,899	2:55.9
1353	Mary Anderson	37		USA		2,898	2:55.9
1354	Renee Hoelscher	63	Union , MO	USA		2,893	2:56.2
1354	Tasha Rand	48		USA		2,893	2:56.2
1356	Rachel Watts	43		AUS		2,881	2:57.0
1357	Ramona Kar	54		CAN		2,880	2:57.0
1358	Emma Borchardt	22		USA		2,876	2:57.3
1359	John Grigas	59		USA		2,875	2:57.3
1359	Linda Rohren-kenny	63		USA		2,875	2:57.3
1361	Carl Millen	76	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,870	2:57.7
1362	Valerie Canova	69		USA		2,863	2:58.1
1363	Hiedi Lane	51		USA		2,862	2:58.1
1364	Sheila Hart	55		GBR		2,859	2:58.3
1365	Tim Plunkett	77		USA		2,855	2:58.6
1366	Tracy Harris	61		USA		2,851	2:58.8
1366	Christine Marcenuik	69		CAN		2,851	2:58.8
1368	Julia Fiedler	35		AUT		2,850	2:58.9
1369	Kate Granger	40		USA		2,839	2:59.6
1370	Moira Guerrini	43		ITA		2,838	2:59.7
1371	Diamantino Ferreira	78		POR		2,835	2:59.8
1372	Toby Gardner	70		USA		2,826	3:00.4
1373	Adriane Borgias	69	Spokane, WA	USA	TEAM MELALEUCA	2,823	3:00.6
1374	Barbara Moran	72	Brookeville, MD	USA	University of New Mexico	2,820	3:00.8
1375	Deb Pemberton	68		USA		2,814	3:01.2
1376	Marcos Ferreirinha Paiva	52		POR		2,813	3:01.3
1377	Elizabeth Lo	32		USA		2,807	3:01.6
1378	David Casey	70		GBR		2,791	3:02.7
1379	Richard DiMambro	70	Damascus, MD	USA	The Diamonds (Over Sixties Erging Group)	2,790	3:02.7
1380	Joyce Alofs	42	Zeewolde	NED		2,788	3:02.9
1381	Karen Dexter	73		USA		2,785	3:03.1
1382	David Baxter	72	Loudon, NH	USA		2,780	3:03.4
1383	Dawn Gillings	51		USA		2,760	3:04.7
1384	Bill Chapman	74	TX	USA	The Diamonds (Over Sixties Erging Group)	2,758	3:04.9
1385	Niamh Doran	49		IRL		2,756	3:05.0
1386	Barbara A	44		CAN		2,753	3:05.2
1387	Kathy Newmeyer	65		USA		2,752	3:05.3
1388	Karoline Bozelie	59		NED		2,750	3:05.4
1389	Robert Holden	79	VA	USA		2,745	3:05.7
1390	Ben Ben Dufour	40		USA		2,744	3:05.8
1391	Julie Gustafson	57		USA		2,740	3:06.1
1392	Tyson Peters	45	Fresno, CA	USA		2,726	3:07.0
1393	Mary Venzon	70		USA		2,724	3:07.2
1394	Anna Casals	67		ESP		2,718	3:07.6
1395	Roger Stroud	54		USA		2,712	3:08.0
1395	Kjell Mikalsen	86	Ussel	NOR		2,712	3:08.0
1397	Eithne Chapman	54		IRL	Crew Class Dublin_CRC	2,697	3:09.0
1398	Emily Allan	24		ESP		2,695	3:09.2
1398	Heather Miller	56		USA		2,695	3:09.2
1398	Don Palmer	49		USA		2,695	3:09.2