Workout of the Day

« June 29, 2026 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1201	MG Merwin	74	Augusta, GA	USA		3,277	2:35.6
1202	DEANNA LARRABEE	56	rochester, MN	USA		3,274	2:35.7
1203	Travis Podoll	36		USA		3,269	2:36.0
1204	Ralph Simpson	55		USA		3,266	2:36.1
1205	Derek Chen	50	Perth, WA	AUS		3,265	2:36.2
1206	Marie-Christine Altieri	73		FRA		3,264	2:36.2
1207	Karen B	38		GBR		3,263	2:36.2
1207	Ruth Robertson	55		CAN		3,263	2:36.2
1207	Antony Ly	27		USA		3,263	2:36.2
1210	Peter Gross	73	Seekonk, MA	USA	Narragansett Boat Club	3,259	2:36.4
1210	Kaile Ferguson	36	Boulder , CO	USA		3,259	2:36.4
1212	Lori Ann Ogolini	67		USA		3,258	2:36.5
1213	Beth Dieveney	53		USA		3,256	2:36.6
1213	Karen Woo	55		USA		3,256	2:36.6
1215	Stacy Mitchell	36		USA		3,254	2:36.7
1216	Justine Yorke	55		GBR		3,253	2:36.7
1216	Melodie Malcolm	63		USA		3,253	2:36.7
1218	Peter Carey	30		USA		3,250	2:36.9
1219	Ruth Syt	67		USA	Upper Valley Rowing Foundation	3,247	2:37.0
1219	Alejandro Zlotolow	54		ARG		3,247	2:37.0
1221	Melissa Crimmings	47		USA	1936 Erg Club	3,246	2:37.1
1222	Daria Birsanu	30		ITA		3,245	2:37.1
1223	Tom Seabolt	73	Port Orange, FL	USA		3,242	2:37.3
1223	Grace Toste-Mayes	60		USA		3,242	2:37.3
1225	Mrudula Donepudi	51		USA		3,241	2:37.3
1226	Eric Plescha	41		USA		3,237	2:37.5
1227	Christoph Aymon	51		SUI		3,233	2:37.7
1228	Lauren Mirzakhalili	33		USA		3,232	2:37.7
1229	Richard Mos	45		NED		3,229	2:37.9
1229	Jason Heath	50		GBR		3,229	2:37.9
1231	Dom G	61		GBR	The Diamonds (Over Sixties Erging Group)	3,225	2:38.1
1232	Bob Holtham	77		GBR	The Diamonds (Over Sixties Erging Group)	3,224	2:38.1
1232	Sarah Jackson	62		GBR		3,224	2:38.1
1234	wuram LEE	40		KOR		3,223	2:38.2
1235	Christina Liebel	40		USA		3,221	2:38.3
1236	Sir Golem	26		GBR		3,220	2:38.3
1237	Lance Jensen	54		USA		3,219	2:38.4
1238	Matt Pedrotty	54	FL	USA		3,218	2:38.4
1239	Kenneth Martinez	72		USA		3,214	2:38.6
1240	Markus Gantzert	49		GER		3,210	2:38.8
1241	Susan Dart	63		USA		3,205	2:39.1
1242	Kim Martens	39		CAN		3,204	2:39.1
1243	Aaron Bertaud	26		USA		3,201	2:39.3
1244	Donna Prochoda	64		USA	reddit /r/ rowing	3,194	2:39.6
1245	Natalie Pangburn	62		USA		3,191	2:39.8
1246	Albert Birdsong	58	Benicia, CA	USA	Street Parking	3,187	2:40.0
1247	Emma Latter	37		AUS		3,184	2:40.1
1248	Emily O'Halloran	35	Providence, RI	USA		3,180	2:40.3
1249	Jacob Barrocas	76	CO	USA	The Diamonds (Over Sixties Erging Group)	3,171	2:40.8
1250	Margaret Massar	50		USA		3,169	2:40.9