Workout of the Day
« June 29, 2026 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1001 | Sheri McMullen | 48 | CAN | 3,534 | 2:24.3 | ||
| 1002 | Lucy R | 33 | AUS | 3,533 | 2:24.3 | ||
| 1002 | Dan Clement | 56 | Toronto, ON | CAN | 3,533 | 2:24.3 | |
| 1002 | Karen Rutan | 60 | Chillicothe, IL | USA | 3,533 | 2:24.3 | |
| 1002 | Markus Weindel | 47 | GER | 3,533 | 2:24.3 | ||
| 1002 | Patrick Hooley | 35 | USA | 3,533 | 2:24.3 | ||
| 1007 | Nick Manzi | 57 | Salisbury | GBR | 3,531 | 2:24.4 | |
| 1007 | Shaun Silson | 68 | Penrith | GBR | 3,531 | 2:24.4 | |
| 1007 | Patrick Morrissey | 64 | USA | 3,531 | 2:24.4 | ||
| 1007 | Eric Middlemist | 48 | USA | 3,531 | 2:24.4 | ||
| 1011 | G. Grossman | 77 | Salisbury, MD | USA | The Diamonds (Over Sixties Erging Group) | 3,530 | 2:24.4 |
| 1011 | Chris Wacek | 25 | USA | 3,530 | 2:24.4 | ||
| 1011 | Jim Burke | 68 | Venice , CA | USA | The Diamonds (Over Sixties Erging Group) | 3,530 | 2:24.4 |
| 1014 | Ep Roebbers | 67 | Utrecht | NED | The Diamonds (Over Sixties Erging Group) | 3,529 | 2:24.5 |
| 1014 | Sheila Lipsey | 55 | USA | 3,529 | 2:24.5 | ||
| 1016 | Tim Borowski | 70 | Oviedo, FL | USA | 3,528 | 2:24.5 | |
| 1016 | Chris Whaley | 49 | USA | 3,528 | 2:24.5 | ||
| 1018 | Paris Law | 42 | USA | 3,527 | 2:24.5 | ||
| 1019 | Jim Devlin | 64 | IRL | 3,526 | 2:24.6 | ||
| 1020 | Zakary Gallegos | 38 | USA | 3,524 | 2:24.7 | ||
| 1021 | Rhonda Tower | 65 | OK | USA | The Diamonds (Over Sixties Erging Group) | 3,523 | 2:24.7 |
| 1022 | Joseph Hall | 64 | USA | 3,522 | 2:24.8 | ||
| 1023 | Jackie Taggart | 60 | Ontario | CAN | Lively Dragon Boat Club | 3,520 | 2:24.8 |
| 1024 | Sue Buboltz | 65 | USA | 3,518 | 2:24.9 | ||
| 1024 | Julian Altamirano | 53 | USA | 3,518 | 2:24.9 | ||
| 1024 | Kristina Kahl | 45 | GER | 3,518 | 2:24.9 | ||
| 1024 | Jack Fessler | 75 | Hillsborough, NC | USA | 3,518 | 2:24.9 | |
| 1028 | Mark Gibbs | 54 | GBR | 3,517 | 2:25.0 | ||
| 1028 | Danielle Dutcher | 40 | USA | 3,517 | 2:25.0 | ||
| 1030 | Kelly Smith | 58 | USA | 3,516 | 2:25.0 | ||
| 1030 | Quentin Ergva | 33 | BEL | 3,516 | 2:25.0 | ||
| 1030 | Alistair M. Radcliff | 54 | GBR | 3,516 | 2:25.0 | ||
| 1033 | Angela Kopf | 45 | USA | 3,515 | 2:25.0 | ||
| 1034 | michael de feo | 43 | USA | 3,514 | 2:25.1 | ||
| 1035 | Giuseppe Lavecchia | 68 | ITA | 3,512 | 2:25.2 | ||
| 1036 | Alli Isaacson | 42 | USA | 3,511 | 2:25.2 | ||
| 1037 | Marc Mespelli | 61 | Upton, MA | USA | 3,510 | 2:25.2 | |
| 1037 | Alex Lavine | 24 | USA | 3,510 | 2:25.2 | ||
| 1039 | Rianne Van Mourik | 40 | NED | 3,508 | 2:25.3 | ||
| 1039 | Mikel Agirre | 58 | ESP | 3,508 | 2:25.3 | ||
| 1039 | Shannon Milliken | 57 | Denver, CO | USA | 3,508 | 2:25.3 | |
| 1042 | Adam Giles | 57 | Beaverton, OR | USA | 3,507 | 2:25.4 | |
| 1043 | Nick Cheshire | 26 | USA | 3,506 | 2:25.4 | ||
| 1044 | Matt Braman | 53 | USA | 3,503 | 2:25.5 | ||
| 1045 | Alan Bernard | 60 | Glasgow | GBR | The Diamonds (Over Sixties Erging Group) | 3,502 | 2:25.6 |
| 1046 | Artem Sol | 44 | ESP | 3,499 | 2:25.7 | ||
| 1047 | Javier Abeleira | 56 | ESP | 3,498 | 2:25.7 | ||
| 1048 | Joe Rada | 63 | USA | 3,494 | 2:25.9 | ||
| 1049 | Wolfgang Schneider | 40 | AUT | 3,490 | 2:26.1 | ||
| 1049 | Peter Vandersmissen | 46 | BEL | 3,490 | 2:26.1 |