Workout of the Day
« July 9, 2026 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 751 | Tai-Yen Chen | 44 | TPE | 17:54.3 | 2:14.2 | ||
| 751 | John Phillips | 72 | Tumwater, WA | USA | 17:54.3 | 2:14.2 | |
| 753 | Virgil Whitlow | 59 | USA | 17:54.6 | 2:14.3 | ||
| 754 | seth winchester | - | USA | 17:54.7 | 2:14.3 | ||
| 755 | Scott Randolph | 44 | Gainesville , VA | USA | 17:56.8 | 2:14.6 | |
| 756 | Christian Rack | 44 | GER | 17:57.2 | 2:14.6 | ||
| 757 | Jessica Browning | 38 | USA | 17:57.3 | 2:14.6 | ||
| 758 | Dave Roach | 61 | NZL | 17:57.7 | 2:14.7 | ||
| 759 | Foo Bar | 29 | USA | 17:57.8 | 2:14.7 | ||
| 760 | Andrew Holick | 50 | USA | 17:58.0 | 2:14.7 | ||
| 761 | Chantal Verstockt | 50 | TPE | 17:58.1 | 2:14.7 | ||
| 762 | Andre Meyer | 37 | GER | 17:59.1 | 2:14.8 | ||
| 763 | Bob Wallace | 68 | Ballard, WA | USA | 17:59.2 | 2:14.9 | |
| 764 | P Michael Cunningham | 71 | Annapolis, MD | USA | 17:59.3 | 2:14.9 | |
| 765 | Giles Thomas | 61 | St. Albans | AUS | The Diamonds (Over Sixties Erging Group) | 17:59.5 | 2:14.9 |
| 766 | Cecilie Zalo | 44 | NOR | 17:59.6 | 2:14.9 | ||
| 767 | Craig Lockett | 53 | GBR | 18:00.0 | 2:15.0 | ||
| 768 | Denise Warren-Perry | 60 | IRL | 18:00.1 | 2:15.0 | ||
| 768 | Christian Pazzini | 46 | ITA | 18:00.1 | 2:15.0 | ||
| 770 | Michelle McLeod | 43 | AUS | 18:00.2 | 2:15.0 | ||
| 770 | Virgilio Atzori | 48 | Assemini | ITA | 18:00.2 | 2:15.0 | |
| 770 | Philip Verheye | 59 | BEL | 18:00.2 | 2:15.0 | ||
| 773 | Carolynn Majak | 43 | USA | 18:01.1 | 2:15.1 | ||
| 774 | Susan Kemp | 76 | Newcastle, NSW | AUS | Newcastle Rowing Club | 18:01.2 | 2:15.1 |
| 775 | Jared Cenci | 44 | USA | 18:01.5 | 2:15.1 | ||
| 776 | Carlene Takaki | 41 | USA | 18:01.7 | 2:15.2 | ||
| 777 | Diane H | 55 | NJ | USA | 18:02.0 | 2:15.2 | |
| 778 | Bob Chandler | 80 | Langley Park, Durham | GBR | The Diamonds (Over Sixties Erging Group) | 18:02.7 | 2:15.3 |
| 779 | Danny Rodríguez | 26 | NCA | 18:03.9 | 2:15.4 | ||
| 780 | Steve Porter | 63 | AUS | 18:04.5 | 2:15.5 | ||
| 781 | Andrea Cotugno | 51 | ITA | 18:04.8 | 2:15.6 | ||
| 782 | Carlos Galán | 45 | ESP | 18:05.8 | 2:15.7 | ||
| 783 | Christian Jabbusch | 55 | Munich | GER | 18:06.4 | 2:15.8 | |
| 784 | Jason Spilak | 57 | Burnsville, MN | USA | 18:06.8 | 2:15.8 | |
| 785 | Henry Troost | 45 | USA | 18:06.9 | 2:15.8 | ||
| 786 | James Gobbett | 85 | Rovereto | ITA | Ancient Mariners - The Ancients Organization (TAO) | 18:07.3 | 2:15.9 |
| 786 | Tim Ornelas | 44 | USA | 18:07.3 | 2:15.9 | ||
| 788 | Steve Boxall | 59 | Trumpton | GBR | 18:08.0 | 2:16.0 | |
| 789 | Bree Lauffer | 45 | SC | USA | 18:08.3 | 2:16.0 | |
| 790 | Claus Weiss | 79 | Toronto, ON | CAN | The Diamonds (Over Sixties Erging Group) | 18:08.4 | 2:16.0 |
| 790 | Shanna Aberle | 44 | USA | 18:08.4 | 2:16.0 | ||
| 790 | Jeremy Aron-Dine | 38 | DC | USA | San Francisco Bay Blades | 18:08.4 | 2:16.0 |
| 793 | Andrea Broome | 48 | CAN | 18:08.5 | 2:16.0 | ||
| 794 | Tyler Thumma | 40 | USA | 18:08.6 | 2:16.0 | ||
| 795 | Hector Altamirano | 48 | USA | 18:08.8 | 2:16.1 | ||
| 796 | tave wang | 50 | CHN | 18:09.3 | 2:16.1 | ||
| 797 | tarasconi giorgia | 39 | ITA | 18:09.7 | 2:16.2 | ||
| 798 | Keith Thomas | 73 | USA | 18:10.0 | 2:16.2 | ||
| 799 | Keith Evans | 66 | Blue Mountains, ON | CAN | 18:11.1 | 2:16.3 | |
| 800 | Shawn Lauer | 51 | York, PA | USA | Fitness Matters | 18:11.6 | 2:16.4 |