Workout of the Day

« July 10, 2026 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Thomas Allen	63		USA		3,465	2:09.8
602	Claus Weiss	79	Toronto, ON	CAN	The Diamonds (Over Sixties Erging Group)	3,463	2:09.9
603	Rich Tomczak	56		USA		3,461	2:10.0
604	Andrew Perkins	61		CAN		3,460	2:10.0
604	Joe Penn	74	Hull, GA	USA	The Diamonds (Over Sixties Erging Group)	3,460	2:10.0
606	Fred de Leuw	79	Doornspijk	NED		3,458	2:10.1
606	Richard Crichton	48		GBR		3,458	2:10.1
608	Haley Rickert	38		USA		3,457	2:10.1
609	Robert Birdsell	40		USA		3,456	2:10.2
610	John Phillips	72	Tumwater, WA	USA		3,454	2:10.2
611	John Draper	29		USA		3,453	2:10.3
611	Jana G.	50		GER		3,453	2:10.3
611	Christopher Wynne	80	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	3,453	2:10.3
614	Arie Drenth	60	Veenhuizen	NED		3,450	2:10.4
615	Ronald Ritchie	71		USA		3,448	2:10.5
615	Stewart Taber	41		USA		3,448	2:10.5
617	Neil Bowdrey	60		GBR		3,446	2:10.5
618	Nico Van de Keere	49	Kaprijke	BEL		3,441	2:10.7
619	Sarah Lamb	42	Wellington	NZL		3,440	2:10.8
619	JK Lee	38	Goyang	KOR	Geobukseon -「거북선」	3,440	2:10.8
619	Mark Lilleleht	56	Madison, WI	USA		3,440	2:10.8
619	Julie Kinzie	55		USA		3,440	2:10.8
623	Alex Mahy	50		CAN		3,439	2:10.8
623	Carolynn Majak	43		USA		3,439	2:10.8
623	Allan Milloy	65	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,439	2:10.8
623	brent schweitzer	38		USA		3,439	2:10.8
627	Rick Jennings	34		USA		3,436	2:10.9
627	Andrew Wulf	45		USA		3,436	2:10.9
629	Geidi Kruusmann	45		EST		3,433	2:11.0
629	Lea Dighello	31	Upton, MA	USA		3,433	2:11.0
631	aaron carranza	37		USA		3,431	2:11.1
631	Saul Duran	40		USA		3,431	2:11.1
633	Richard Read	36		GBR		3,430	2:11.1
633	Don Six	62	Austin, TX	USA		3,430	2:11.1
635	Jeffrey Woulfin	47	Dripping Springs, TX	USA		3,428	2:11.2
636	Christian Hansmann	56		GER		3,427	2:11.3
637	Michael Lefebvre	41	CT	USA		3,425	2:11.3
638	Alex Hernandez	41		USA		3,423	2:11.4
639	Jen Parker	40		AUS		3,420	2:11.5
639	Kelly Robinson	54		USA		3,420	2:11.5
641	Glen Vermette	68	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	3,419	2:11.6
642	John Davisson	65	Kernersville, NC	USA	The Diamonds (Over Sixties Erging Group)	3,416	2:11.7
643	Hannah Luck-Moreau	38		AUS		3,414	2:11.8
644	James Gobbett	85	Rovereto	ITA	Ancient Mariners - The Ancients Organization (TAO)	3,413	2:11.8
645	Susan Kemp	76	Newcastle, NSW	AUS	Newcastle Rowing Club	3,412	2:11.8
646	Michael Mansfield	44		GBR		3,407	2:12.0
647	SW Lee	36		KOR		3,405	2:12.1
648	Viraj Mehta	45		CAN		3,404	2:12.1
649	Michael Stewart	45		USA		3,403	2:12.2
649	Richard Eley	54	London	GBR		3,403	2:12.2