Workout of the Day

« July 10, 2026 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	F Costa	55		FRA		3,399	2:12.3
652	Shannon Milliken	57	Denver, CO	USA		3,397	2:12.4
653	David Masinello	39		AUS		3,394	2:12.5
654	Nico Ott	54		GER		3,393	2:12.6
654	Sarah Hartman	33		USA		3,393	2:12.6
656	Irmi Granget	63	Bergen	GER	Team Ruderathlet	3,391	2:12.7
657	Crystal Schmidt	47		CAN		3,390	2:12.7
658	rla gotjd	43		KOR		3,389	2:12.7
659	Michael M	46		USA		3,382	2:13.0
660	Kevin Castle	64		USA		3,380	2:13.1
661	Alexander Nilsen	39		NOR		3,377	2:13.2
661	Tom Bruehl	79	Burbank, CA	USA	Darkhorse Rowing	3,377	2:13.2
663	Gary Wilke	60		USA		3,376	2:13.2
663	Jeffrey Capuzziello	47	Milford , MA	USA		3,376	2:13.2
665	Michael Hassey	56		AUS		3,375	2:13.3
665	James Peters	40		GBR	British Army	3,375	2:13.3
667	Alex Onyeador	46	Edinburgh	GBR		3,370	2:13.5
667	Carlos Laya	54	Palencia	ESP		3,370	2:13.5
669	David Hidalgo	45	Sevilla	ESP		3,367	2:13.6
669	Martyn Straw	72	New York , NY	USA		3,367	2:13.6
671	M Kearney	65	Wrentham , MA	USA		3,362	2:13.8
672	P Bi	39		NZL		3,361	2:13.8
673	Andre Mayer	35		USA		3,359	2:13.9
674	John Genell	77	Chicago, IL	USA	The Diamonds (Over Sixties Erging Group)	3,358	2:14.0
675	R Virk	42		USA		3,355	2:14.1
676	Hans Berggreen	64	Roskilde 🇩🇰	DEN		3,354	2:14.1
677	Donna Ruesch	75		USA		3,353	2:14.2
678	Helen Cousins	70		GBR		3,352	2:14.2
679	Ted Semmens	80	Victoria, BC	CAN	The Diamonds (Over Sixties Erging Group)	3,351	2:14.2
680	G Paisley	56		USA	US Navy Veteran	3,349	2:14.3
681	Janet Bosshard	79	Richmond, VA	USA	Virginia Boat Club	3,348	2:14.4
682	Elizabeth Kessler	36		USA		3,346	2:14.4
683	Timothy Martin	55	ON	CAN		3,345	2:14.5
684	Amanda Barker	58	Swindon	GBR	Red Line Rowers	3,342	2:14.6
685	Rana Taimur Ahmad	40	The Woodlands, TX	USA	CrossFit Town Center	3,340	2:14.7
686	Sue Buboltz	65		USA		3,338	2:14.8
686	Tom Campbell	60		USA		3,338	2:14.8
686	Marko Buric	44		USA		3,338	2:14.8
689	Angela Kopf	45		USA		3,337	2:14.8
690	Christopher Wheadon	48		NZL		3,333	2:15.0
691	admin admin	45		USA		3,331	2:15.0
692	Kees van der Sluijs	71	Beavercreek, OH	USA		3,328	2:15.2
693	David Johnston	49		USA		3,327	2:15.2
694	Krysta Helmer	38		CAN		3,320	2:15.5
694	Yvonne Bury	50		GER	CrossFit Fächerstadt	3,320	2:15.5
696	Barbz5’shorty Kemp	59		GBR		3,313	2:15.8
697	Alan Bernard	60	Glasgow	GBR	The Diamonds (Over Sixties Erging Group)	3,312	2:15.8
698	Hyunseung Lee	45		KOR		3,308	2:16.0
698	Richard de Jonge	74		NED		3,308	2:16.0
700	Tessa Hickson	40		NZL		3,307	2:16.0