Workout of the Day

« July 10, 2026 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Ruohan Li	38		CHN		3,306	2:16.1
702	Todor Balchev Petrov	59		BUL		3,303	2:16.2
703	Stuart Cunniffe	61	York	GBR		3,300	2:16.3
703	Carole Jackson	63		GBR		3,300	2:16.3
703	Dianis Nogtevs	47		LAT		3,300	2:16.3
706	Roger Butler	49		USA		3,298	2:16.4
706	William Harkness	51		USA		3,298	2:16.4
708	Indika Ekanayake	37		USA		3,297	2:16.4
709	Lon Olsen	61		USA		3,286	2:16.9
710	Ethan Miller	54		USA		3,279	2:17.2
711	Brandon Lewis	55		USA		3,275	2:17.4
712	Scott Heisler	67	Gold River, CA	USA		3,273	2:17.4
712	Kelli Peterson	47		USA		3,273	2:17.4
714	Marcus Burns	38		GBR		3,269	2:17.6
715	Chris Stinson	64	Toronto, ON	CAN		3,267	2:17.7
716	Bernie Booysen	47	Durbanville	RSA		3,266	2:17.7
716	Foo Bar	29		USA		3,266	2:17.7
718	Sarah Taschin	50		ITA		3,265	2:17.8
718	Natalia Short	32		COK		3,265	2:17.8
720	Matze Klinge	45	Ehlershausen	GER	Team Ruderathlet	3,264	2:17.8
720	Lisa Mckeegan	48		USA		3,264	2:17.8
722	Neal Desai	46		USA		3,263	2:17.9
723	Melinda Ferrante	49		USA		3,261	2:17.9
723	David Ullrich	77		USA		3,261	2:17.9
725	Gillian Riley	58		AUS		3,258	2:18.1
725	William Doby	53	Southlake, TX	USA		3,258	2:18.1
725	Daniel Hjelm	45		SWE		3,258	2:18.1
728	Simon Emery	61	Shaftesbury	GBR		3,253	2:18.3
729	Joni Laser	47		USA		3,252	2:18.3
729	Craig Hoskins	66	Vancouver , BC	CAN	The Diamonds (Over Sixties Erging Group)	3,252	2:18.3
731	Judy Bartlett	26		USA		3,251	2:18.4
732	Stylianos Dimitriadis	56		GRE		3,246	2:18.6
733	Tuan Do	57		USA		3,244	2:18.7
734	Zhen Lu	46		GBR		3,241	2:18.8
735	Alison Chatterjea	64	Cornwall	GBR		3,239	2:18.9
736	Michael Levy	82	Ardmore, PA	USA	The Diamonds (Over Sixties Erging Group)	3,237	2:19.0
737	Jennifer Cartmel	62	Columbus, OH	USA	Greater Columbus Rowing Association	3,236	2:19.0
738	Joshua Andersen	48	Mountain House, CA	USA	Comcast Media Center	3,231	2:19.2
738	Jacob Litko	19		USA		3,231	2:19.2
740	Hector Altamirano	48		USA		3,229	2:19.3
741	Nicole Frigo	37		USA		3,224	2:19.5
742	Marie-Josée Lapointe	48		CAN		3,220	2:19.7
743	민수 전	32		KOR		3,219	2:19.7
743	Scarlett Thorne	43		USA		3,219	2:19.7
745	Matthew Biggar	49	Ajax, ON	CAN		3,218	2:19.8
746	Joe Dobson	78	South Sarasota, FL	USA	Sarasota County Rowing Club	3,216	2:19.9
747	Deborrah Pilon	72	Cedar City, UT	USA		3,215	2:19.9
748	Candice Marinell	39		USA		3,214	2:20.0
749	Uwe Lillig	63		GER		3,210	2:20.1
750	Henry Guyler	42		UAE		3,204	2:20.4