Workout of the Day

« July 10, 2026 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Clare Newman	32		GBR		2,921	2:34.0
852	Athena Van Nacht	35		CAN		2,920	2:34.1
852	Dexter Bradshaw	62	Bainbridge Island, WA	USA	Bainbridge Island Rowing	2,920	2:34.1
854	Klinton Smith	42	Sierra Vista, AZ	USA		2,918	2:34.2
855	Shari Lofthouse	60	Melbourne, VIC	AUS		2,917	2:34.2
856	Wendy Dines	58		GBR		2,915	2:34.3
857	Mrs B	40		GBR		2,911	2:34.5
858	Lourene Abbi	56		GBR		2,908	2:34.7
859	Enibeth Gomez	43		USA		2,904	2:34.9
860	Erik W	-		NED		2,901	2:35.1
861	San Schled	63		USA		2,899	2:35.2
862	Chris Jacobson	51		CAN		2,894	2:35.4
863	Melana Richard	58		USA		2,893	2:35.5
864	Kristina Novak	48		USA		2,892	2:35.6
865	Julanne Boyd	54		USA		2,891	2:35.6
866	Tenna Riber	30		DEN		2,881	2:36.1
867	Don Draper	66		USA		2,875	2:36.5
868	Gene Kelley	74	Tucson, AZ	USA		2,873	2:36.6
868	Gene Kelley	74	Tucson, AZ	USA	USAF Veterans	2,873	2:36.6
870	Thomas Loy	32		USA		2,870	2:36.7
871	Jenna Dibble	31		USA		2,869	2:36.8
872	Pam Dissell	72		USA		2,863	2:37.1
873	George Rockett	69	Schwenksville, PA	USA		2,857	2:37.5
874	Leslie Kahn	63	ON	CAN		2,855	2:37.6
875	D M	46		USA		2,850	2:37.8
876	Daniel Acevedo	56		USA		2,848	2:38.0
877	Tom Seabolt	73	Port Orange, FL	USA		2,847	2:38.0
878	Mike O	67	NO KINGS, MN	USA	The Diamonds (Over Sixties Erging Group)	2,846	2:38.1
879	William Berger	43		USA		2,836	2:38.6
880	Paul Williams	65		GBR		2,799	2:40.7
881	Ruth Syt	67		USA	Upper Valley Rowing Foundation	2,769	2:42.5
882	Brigitte De Wilde	66		BEL		2,766	2:42.6
883	Stacy Mitchell	36		USA		2,760	2:43.0
884	James F. Keating	79		USA		2,751	2:43.5
885	Thomas Griggs	73	Norwich, VT	USA	Upper Valley Rowing Foundation	2,739	2:44.2
886	Celeste Comeau-Mullane	61		USA		2,737	2:44.4
887	Phil Goldman	80	Sacramento, CA	USA	The Diamonds (Over Sixties Erging Group)	2,736	2:44.4
888	Caroline Jacklin	60		GBR		2,729	2:44.8
889	Connie Woods	59		USA		2,721	2:45.3
890	Cynthia Swinbank	76	Georgetown, TX	USA		2,718	2:45.5
891	Jacky Lee	58		NZL		2,714	2:45.8
892	Heather Znachko	37		USA		2,703	2:46.4
893	rpeth1946@gmail.com rpeth1946@gmail.com	79		USA		2,700	2:46.6
894	Andreea Tudose	42		FRA		2,698	2:46.7
895	Artem Sol	44		ESP		2,686	2:47.5
896	Susan Quigley	43		USA		2,672	2:48.4
897	Kay Papandrew	73	Brigantine, NJ	USA	The Diamonds (Over Sixties Erging Group)	2,669	2:48.6
898	Kris Strong	44		CAN		2,664	2:48.9
899	Heather Miller	56		USA		2,657	2:49.3
900	Kristen Etheridge	51		USA		2,637	2:50.6