Workout of the Day

« July 10, 2026 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Piotr Grzegdala	37	Poznań	POL		4,777	1:34.2
2	Ady Deeley	47		GBR		4,730	1:35.1
3	Ante Jurjević	31		CRO		4,693	1:35.8
4	Will Jones	45		GBR		4,658	1:36.6
5	Alexandre Monot	44		FRA		4,636	1:37.0
6	Craig Beveridge	51	Dundee	GBR		4,630	1:37.1
7	Justus Landt	29		GER		4,606	1:37.6
8	Eric Espirat	53	Marguerittes	FRA	FRENCH INDOOR ROWERS TEAM	4,603	1:37.7
9	Dan Hnatiuk	38		CAN		4,601	1:37.8
10	Piotr Zieliński	46		POL		4,585	1:38.1
11	Lukas Ksoll	42		GER		4,584	1:38.1
12	Jeremy Geyer	40		USA		4,583	1:38.1
13	Hart Donahue	40	TX	USA		4,580	1:38.2
14	Alexander Blishen	41		GBR		4,579	1:38.2
15	James Green	60	York	GBR	York City Rowing Club	4,565	1:38.5
16	Owen McGivern	21		CAN	RMC CMR	4,555	1:38.7
17	Winston H.	42		NED		4,551	1:38.8
18	Justin Webb	44		GBR	Harvard University	4,549	1:38.9
18	Horse Klonks	-		DEN		4,549	1:38.9
20	Joël GALLINA	45		FRA		4,523	1:39.4
21	John Collins	40	FWD, TX	USA	University of Colorado at Boulder	4,517	1:39.6
22	Cesar Roux	30		DEN		4,515	1:39.6
23	Chris Schenk	41	Toronto, ON	CAN		4,511	1:39.7
24	Matthew Wheeler	42		USA		4,506	1:39.8
25	Helmut Berger	62	Altmünster	AUT	The Diamonds (Over Sixties Erging Group)	4,505	1:39.8
26	John Schmitt	37		USA		4,480	1:40.4
27	Michal Skřivánek	50		CZE		4,470	1:40.6
28	David Marquez	45		ESP		4,461	1:40.8
29	Mathieu FONTELA	44		FRA		4,455	1:41.0
30	Fabijan Matosevic	40		GBR		4,452	1:41.0
31	René Simon	44	Ronshausen	GER	GERMAN Rowers and FRIENDS United	4,451	1:41.1
31	Carl-Johan Lind	39		BEL		4,451	1:41.1
33	Paul Kaukonen	45	Redding, CA	USA		4,447	1:41.1
34	Uli Dammenmueller	53	Spraitbach	GER		4,439	1:41.3
35	Andy Whelan	59		GBR		4,422	1:41.7
35	Owen Heisey	39	Bexley, OH	USA		4,422	1:41.7
37	Diego De Las Casas	35		ESP		4,416	1:41.9
37	Jens Hufeld	47		GER		4,416	1:41.9
39	Steven Biesterfeld	53	Waco, TX	USA	CrossFit 15:10	4,406	1:42.1
40	Chris Taggart	52		USA		4,399	1:42.2
41	John Muse	63	Bryn Mawr, PA	USA		4,396	1:42.3
42	Lee Morley	43		AUS		4,394	1:42.4
43	Jeff Mansfield	44		USA		4,392	1:42.4
44	Michał Szafrański	42		POL		4,391	1:42.4
45	Łukasz Kiedrowicz	40		POL		4,387	1:42.5
46	caleb mounts	30		USA		4,386	1:42.5
47	Yoann Pisu	41		SUI		4,381	1:42.7
48	Brett Weddell	50	Goshen, IN	USA		4,379	1:42.7
49	Juan carlos López	47		ESP		4,377	1:42.8
49	Andrea Albertini	46		ITA	Team Diamonds	4,377	1:42.8