Workout of the Day

« July 10, 2026 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Michael Swallow	52		USA		4,207	1:46.9
102	Stephen Esslemont	51	Livingston	GBR		4,204	1:47.0
103	Michal Vasas	37		SVK		4,203	1:47.0
104	Jörg Thiele	57	Lübeck	GER	Empty the Tanks	4,197	1:47.2
104	Larry Boyd	68	Knoxville, TN	USA		4,197	1:47.2
106	Markus Bukowski	43	Cottbus	GER		4,195	1:47.2
107	Jeff Roberts	62	Kristiansand	NOR	The Diamonds (Over Sixties Erging Group)	4,190	1:47.3
108	Viesturs Blūmentāls	34		LAT		4,189	1:47.4
109	Carlitos Gonzalez	46	Clermont , FL	USA		4,188	1:47.4
110	Joseph Overocker	50	NC	USA	Japan & Friends Indoor Rowers	4,187	1:47.4
111	Dave Lovelace	51	Sydney, NSW	AUS		4,185	1:47.5
111	Rob Henst	37		NED		4,185	1:47.5
113	Lex Du Chateau	50		NED		4,182	1:47.6
113	Adam P	42	Minsk Mazowiecki	POL		4,182	1:47.6
113	Chris Howard	43		AUS		4,182	1:47.6
113	Michael Bristow	41		USA		4,182	1:47.6
117	Craig Pollock	43		CAN		4,181	1:47.6
118	Kyle Seabaugh	39		USA		4,180	1:47.6
119	Lenny T	50		NED		4,178	1:47.7
120	Andrew Heck	50	WI	USA		4,177	1:47.7
120	Kris Hall	49		USA		4,177	1:47.7
122	Peter McKenna	59		CAN		4,172	1:47.8
122	Frankie Li	30		USA		4,172	1:47.8
124	T.H. Schee	-	New Taipei	TPE		4,170	1:47.9
125	Ted Glover	53		USA		4,169	1:47.9
126	Steve Hammel	75	Lakeside, CA	USA	The Diamonds (Over Sixties Erging Group)	4,168	1:47.9
127	Julio Lopez	43	El Paso, TX	USA	365 Physique	4,166	1:48.0
128	Ari Weiser	38		USA		4,161	1:48.1
129	David Dudley	54		USA		4,160	1:48.1
130	Jonathan Henderson	48		USA		4,159	1:48.1
131	Jeff Peppas	53	Melbourne, VIC	AUS		4,158	1:48.2
131	Will Doan	35		USA		4,158	1:48.2
131	Simeon Goddard	45		CAY		4,158	1:48.2
134	jan thorbecke	60	Alphen (NB)	NED	The Diamonds (Over Sixties Erging Group)	4,157	1:48.2
134	Volker Heisig	55	Bad Nauheim	GER		4,157	1:48.2
134	Giuseppe Minotti	30		ITA		4,157	1:48.2
134	Attila Nagy	56		USA		4,157	1:48.2
138	Cyssou M	50		FRA		4,156	1:48.2
139	Daniel Aldous	44		GBR		4,154	1:48.3
140	Alex Warner	43		GBR		4,153	1:48.3
140	Oliver Kremer	47	Cologne	GER		4,153	1:48.3
142	dave walker	66		GBR		4,150	1:48.4
143	Michael Walhovd	40		USA		4,149	1:48.4
144	David Nicholls	63		GBR		4,148	1:48.4
144	Greg GIM	49		GER		4,148	1:48.4
146	Antoine Bonnefous	34		FRA		4,146	1:48.5
147	Marco Bink	57		NED		4,145	1:48.5
148	Mark Jennings	49		GBR		4,141	1:48.6
149	Massimo Guerra	59		ITA		4,140	1:48.6
150	Pierre Dupuis	37		FRA		4,139	1:48.7