Workout of the Day
« July 10, 2026 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 951 | Nicole Layman | 53 | USA | 1,228 | 6:06.4 | ||
| 952 | David Van Der Vliet | 52 | AUS | 1,178 | 6:22.0 | ||
| 953 | Annica Marmlind | 52 | SWE | 855 | 8:46.3 | ||
| 954 | Oneida Flores | 58 | MEX | 778 | 9:38.4 |