Workout of the Day

« July 10, 2026 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Lizzy Asti	47	TN	USA		2,630	2:51.1
902	Carl Millen	76	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,625	2:51.4
902	Guy Jones	70		USA	U.S. Navy	2,625	2:51.4
904	Andrew Kelley	26		USA		2,618	2:51.8
905	Alan Strauss	75	Canoga Park (suburb of Los Angeles) 🇺🇸, CA	USA	The Diamonds (Over Sixties Erging Group)	2,616	2:52.0
906	Tobias Niemann	32		GER		2,609	2:52.4
907	Johnny T	29		CAN		2,605	2:52.7
908	Debra Kearney	73		USA		2,580	2:54.4
909	Catherine Califano	48		USA		2,572	2:54.9
910	Diamantino Ferreira	78		POR		2,558	2:55.9
911	Jessica Koenig	62		USA		2,553	2:56.2
911	Wayne Strong	95	Guatay, CA	USA	The Diamonds (Over Sixties Erging Group)	2,553	2:56.2
913	Anna Casals	67		ESP		2,523	2:58.3
914	Birgit Overgaard	74		DEN		2,511	2:59.2
915	Tom Goodman	44		GBR		2,504	2:59.7
916	Cathleen Lewis	68	Alexandria, VA	USA	The Diamonds (Over Sixties Erging Group)	2,482	3:01.3
917	Clover Roxley	17		AUS		2,476	3:01.7
918	Jesse McLean	40		USA		2,468	3:02.3
919	Nicholas Vilches	47	Sacramento, CA	USA		2,449	3:03.7
920	Lucas Laenen	66		BEL		2,448	3:03.8
921	Michael Dunn	58	Richmond, VA	USA		2,413	3:06.4
922	Zen P	8		CAN	Team Canada	2,404	3:07.1
923	Patrick Olsen	43		USA		2,394	3:07.9
924	JeeYoung Lee	49		KOR	Geobukseon -「거북선」	2,381	3:08.9
925	Victor M	68		USA	The Diamonds (Over Sixties Erging Group)	2,378	3:09.2
926	Heidi Lambeth	46		USA		2,355	3:11.0
927	David No	42		USA		2,346	3:11.8
928	Kathaleen Simmons	78	Hernando , MS	USA	TEAM MELALEUCA	2,319	3:14.0
929	Wendy Ho	57		USA		2,304	3:15.3
929	Carlos Rodriguez	51		USA		2,304	3:15.3
931	Andrew Griffith	77	Newburyport, MA	USA	The Diamonds (Over Sixties Erging Group)	2,282	3:17.1
932	Laura Bradham	62		USA		2,256	3:19.4
933	Jennifer B	34		USA		2,251	3:19.9
934	Jamie Robinson	44		USA		2,225	3:22.2
935	Caroline Fawcus	43		GBR		2,217	3:22.9
935	Nancy Haddad	72	Beaver Falls, PA	USA	TEAM MELALEUCA	2,217	3:22.9
937	D S C Waterford	55	CA	USA		2,203	3:24.2
938	Rhonda Crowther	58		USA		2,148	3:29.4
939	Laura Phillips	51		USA		2,127	3:31.5
940	George Roetzer	77	Bloomington, IL	USA	The Diamonds (Over Sixties Erging Group)	2,097	3:34.5
941	David Pytlowany	72		USA		2,069	3:37.4
942	Ted Yu	35		CHN		1,960	3:49.5
943	Stephen Peach	63	Syracuse , UT	USA		1,956	3:50.0
944	Chase Rooks	42	Newcastle , NSW	AUS		1,939	3:52.0
945	Kyle Cook	43		USA		1,938	3:52.1
946	Franco Recupero	85	Torino (Turin)	ITA	Team Diamonds	1,931	3:53.0
947	Michele Conner	57		USA		1,880	3:59.3
948	Mare Shy	27		USA		1,723	4:21.1
949	Diane Tracy	74		USA		1,310	5:43.5
950	Francisco Strebel	75	Hanover Park, IL	USA		1,281	5:51.2