Workout of the Day

« July 10, 2026 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Craig Hepburn	45		AUS		4,373	1:42.9
52	Kevin Carter	48	Basildon	GBR	SUB-7 IRC	4,372	1:42.9
53	Matthew McWilliam	34		GBR		4,370	1:42.9
54	Ken Adumekwe	50		CAY		4,367	1:43.0
55	Patrick Frazier	39		USA		4,366	1:43.0
56	Andrew Nelson	38		USA		4,363	1:43.1
57	Jordan Matzelle	30		USA		4,360	1:43.2
58	Robert Bee	37		USA		4,354	1:43.3
59	Noel Fechhelm	51	Cedar Rapids, IA	USA		4,351	1:43.4
60	Karl Schubert	43	NSW	AUS		4,342	1:43.6
61	Paul Duff	42		GBR		4,329	1:43.9
62	Ryan Beberdick	31		USA		4,326	1:44.0
63	Robert Ready	44	Eugene	USA	Oregon Association of Rowers (OAR) Rowing Club	4,314	1:44.3
64	J Wang	42		HKG		4,306	1:44.5
65	Jesse Schechter	51	Niskayuna, NY	USA		4,303	1:44.5
66	W Cammack	49		CAN		4,302	1:44.6
67	Cadir Lee	55		USA		4,300	1:44.6
68	Chris Bestwick	38		NZL		4,295	1:44.7
69	Tomasz Falczyński	47		POL		4,291	1:44.8
70	Andrew Halfacree	55	Arundel	GBR		4,287	1:44.9
71	Martin Stisen	36		DEN		4,282	1:45.0
71	Murray Lihaven	43	Vancouver, BC	CAN		4,282	1:45.0
73	Jacob Ramos	30		USA		4,279	1:45.1
74	Benoît CAUX	38		FRA		4,278	1:45.1
75	Ollie Amiel	47		CAN		4,276	1:45.2
76	Christian Lancon	52	Picayune, MS	USA		4,274	1:45.2
76	Andy Keller	37		USA		4,274	1:45.2
78	Luís Moreira	38		POR		4,269	1:45.4
78	Noel M	34	Los Molinos	ESP		4,269	1:45.4
80	Alexandre Nunes	35		FRA		4,268	1:45.4
81	Jonathan Harris	34		GBR		4,266	1:45.4
82	Paul Nedorost	60	NY	USA	The Diamonds (Over Sixties Erging Group)	4,259	1:45.6
82	Greg Lovell	50	Bristol	GBR	Bristol Ariel Rowing Club	4,259	1:45.6
84	Simon Allen	63	Samford Valley, QLD	AUS	Team Diamonds	4,255	1:45.7
85	Mike Gold	61		AUS		4,253	1:45.8
86	Matt Trenary	42		USA		4,250	1:45.8
87	Dan Pickard	34		NZL		4,245	1:46.0
88	Balázs Timkó	34		HUN		4,240	1:46.1
89	Anthony Gray	39		USA		4,232	1:46.3
90	Craig Warbinton	61	Indianapolis, IN	USA	CrossFit Indianapolis	4,224	1:46.5
90	Davi Santos Oliveira	43	Jundiaí	BRA		4,224	1:46.5
92	Keith Wilhite	56	Wauke, IA	USA		4,223	1:46.5
93	James Murphy	45		IRL		4,222	1:46.5
94	Richard Darley	45		AUS		4,218	1:46.6
94	Kay Connor	32		NOR		4,218	1:46.6
94	Andrés Romero Martínez	44		ESP		4,218	1:46.6
97	Oscar Wurdinger	47		USA	USMC Veterans	4,214	1:46.7
98	Cory Onken	41	Cottage Grove , MN	USA		4,212	1:46.8
99	Gareth Pugh	50	Stafford	GBR		4,211	1:46.8
100	Kerem YÜKSEL	49		TUR		4,208	1:46.9