Workout of the Day
« July 10, 2026 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 150 | John Paul Hasley | 39 | GBR | 4,139 | 1:48.7 | ||
| 150 | Matteo Bacchini | 30 | ITA | 4,139 | 1:48.7 | ||
| 153 | Dave Whitford | 61 | Versailles , KY | USA | Louisville Rowing Club | 4,138 | 1:48.7 |
| 154 | Barry Lucas | 59 | Knoxville, TN | USA | 4,137 | 1:48.7 | |
| 155 | Alexander Daue | 42 | GER | 4,136 | 1:48.8 | ||
| 156 | Roberto Prezzi | 62 | BEL | 4,135 | 1:48.8 | ||
| 157 | Jim Dunlap | 58 | USA | 4,132 | 1:48.9 | ||
| 158 | John Sweeney | 48 | Cambridge, MA | USA | 4,130 | 1:48.9 | |
| 158 | John P | 46 | Waterloo, ON | CAN | Team Canada | 4,130 | 1:48.9 |
| 160 | Ieva Zvaune | 38 | LAT | 4,126 | 1:49.0 | ||
| 160 | Ivan Leache | 54 | Pamplona | ESP | 4,126 | 1:49.0 | |
| 160 | Brian Burke | 54 | USA | 4,126 | 1:49.0 | ||
| 160 | Todd Nix | 55 | Annapolis, MD | USA | Navy | 4,126 | 1:49.0 |
| 160 | Todd Fiedler | 37 | TX | USA | 4,126 | 1:49.0 | |
| 165 | Zachary Finch | 42 | USA | 4,124 | 1:49.1 | ||
| 166 | Ciaron D | 48 | GBR | British Army | 4,123 | 1:49.1 | |
| 167 | Yee Wong | 48 | GBR | 4,122 | 1:49.1 | ||
| 168 | Jesús Huerta | 46 | Queretaro | MEX | Mexico Rowing Club | 4,121 | 1:49.1 |
| 169 | Gary Hughes | 58 | GBR | 4,116 | 1:49.3 | ||
| 169 | bruce draper | 68 | st. louis, MO | USA | 4,116 | 1:49.3 | |
| 171 | Falko S | 54 | GER | 4,115 | 1:49.3 | ||
| 171 | Joakim Nornes | 32 | Sandnes | NOR | 4,115 | 1:49.3 | |
| 173 | Arthur Y | 30 | CHN | 4,113 | 1:49.4 | ||
| 174 | Michael Rowland | 35 | GBR | 4,112 | 1:49.4 | ||
| 174 | Nikolaus Frischmuth | 65 | Stuttgart | GER | 4,112 | 1:49.4 | |
| 176 | M K | 56 | AUS | 4,111 | 1:49.4 | ||
| 177 | John Kempen | 58 | SA | AUS | 4,109 | 1:49.5 | |
| 177 | Peter Faber | 69 | Snohomish, WA | USA | 4,109 | 1:49.5 | |
| 179 | Chris McQuie | 52 | Ballarat, VIC | AUS | 4,108 | 1:49.5 | |
| 179 | Philippe Poli | 47 | MON | 4,108 | 1:49.5 | ||
| 181 | Paul Saunders | 64 | GBR | 4,106 | 1:49.5 | ||
| 181 | Jeff Curlee | 47 | High Point, NC | USA | 4,106 | 1:49.5 | |
| 181 | Ben Butkus | 50 | USA | 4,106 | 1:49.5 | ||
| 184 | David Bushnell | 40 | USA | 4,104 | 1:49.6 | ||
| 185 | Fabrizio Spataro | 39 | Rome | ITA | 4,103 | 1:49.6 | |
| 186 | Billy Beard | 46 | FL | USA | 4,102 | 1:49.7 | |
| 187 | Jeff Midgley | 45 | USA | 4,101 | 1:49.7 | ||
| 188 | Dan Molony | 49 | Lafayette Hill, PA | USA | 4,100 | 1:49.7 | |
| 189 | Simon Staats | 42 | USA | 4,098 | 1:49.8 | ||
| 189 | Lorenzo Zucca | 60 | Cagliari - Sardinia | ITA | Canottieri Sherdana | 4,098 | 1:49.8 |
| 191 | Eric Nebbia | 48 | USA | 4,097 | 1:49.8 | ||
| 192 | Nicolas GUIET | 52 | FRA | 4,095 | 1:49.8 | ||
| 193 | Sean Keaney | 60 | Rotorua | NZL | Waka Ama (Outrigger Canoe) New Zealand | 4,094 | 1:49.9 |
| 194 | Cody Reese | 27 | Drums, PA | USA | 4,092 | 1:49.9 | |
| 195 | Adam Pegg | 44 | GBR | 4,089 | 1:50.0 | ||
| 195 | Will Donnelly | 27 | USA | 4,089 | 1:50.0 | ||
| 197 | Sergei Troshin | 50 | AIN | 4,086 | 1:50.1 | ||
| 198 | Tomasz Łapan | 52 | Świdnik | POL | 4,085 | 1:50.1 | |
| 199 | Rob Fowler | 47 | GBR | 4,084 | 1:50.1 | ||
| 200 | Giovanni Risato | 43 | ITA | 4,083 | 1:50.2 |