Workout of the Day

« July 10, 2026 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
200	Scott Farish	56	Littleton, CO	USA		4,083	1:50.2
202	Konstantinos Paraschou	33	Larissa	GRE	Larissa Rowers	4,082	1:50.2
202	Richard Culver	45		GBR		4,082	1:50.2
204	Bill Mickley	40	Hennef (Sieg)	GER	GERMAN Rowers and FRIENDS United	4,079	1:50.3
205	Scott Horton	46		GBR		4,077	1:50.3
206	Chance Cauble	30		USA		4,076	1:50.4
207	Klaas Zuideveld	51		SUI		4,074	1:50.4
208	Hugo Osorio	53		CHI		4,073	1:50.4
209	Francisco M	45		GER		4,072	1:50.5
209	Taylor Reese	39	Golden, CO	USA		4,072	1:50.5
211	Mark Jones	45		GBR		4,069	1:50.5
212	Griffon Neufeld	25		CAN		4,068	1:50.6
213	Nikolay Nikolov	40		BUL		4,067	1:50.6
214	Erik Russell	39	VT	USA		4,063	1:50.7
215	Dominic Donleavy	49		GBR		4,059	1:50.8
215	Sam Crouch	39		AUS		4,059	1:50.8
215	Everett Roberts	38	Los Angeles, CA	USA		4,059	1:50.8
218	Bastian Herbst	43		GER		4,056	1:50.9
219	S M	46		USA		4,053	1:51.0
220	Ben Scanlon	43	Philadelphia	USA		4,052	1:51.0
220	Scott Summers	62	Laguna Beach, CA	USA		4,052	1:51.0
222	Will Hughes	42	Stillwater, OK	USA		4,049	1:51.1
223	Kyle VanHulten	28		USA		4,047	1:51.1
224	Ralph Wachter	40		AUT		4,046	1:51.2
224	Michael Berty	52		USA		4,046	1:51.2
226	Claudiu G	50		USA		4,045	1:51.2
227	Esben Hedegaard	47		DEN		4,044	1:51.2
228	Louis Berra	53		USA		4,043	1:51.3
229	Joel Schmidt	44	WI	USA		4,039	1:51.4
230	YS Tan	39		SGP		4,037	1:51.4
231	Darren Partridge	58		GBR		4,034	1:51.5
232	Donal Brennan	53	Dublin	IRL	Flyefit	4,032	1:51.6
232	John Guelcher	52	Oak View, CA	USA	Lake Casitas Rowing Association	4,032	1:51.6
234	Joseph Cottam	46		USA	Tri-Cities Rowing Association	4,026	1:51.7
235	Jarek Otto	52	Gliwice	POL		4,025	1:51.8
236	马大豆	37	Fuzhou	CHN		4,024	1:51.8
237	David Gibson	47		USA		4,023	1:51.8
238	Pieter Ceu	41	Asse	BEL		4,021	1:51.9
238	Bill Kingsland	61	Coquitlam, BC	CAN		4,021	1:51.9
240	Michael Biderman	63	Toronto, ON	CAN	The Diamonds (Over Sixties Erging Group)	4,016	1:52.0
241	Chris Ciesielski	50		USA		4,015	1:52.0
241	Matt Crofts	48	Cheshire	GBR		4,015	1:52.0
243	Benjamin Lambrecht	43		GER		4,013	1:52.1
244	Mark Flanders	66	Snohomish, WA	USA	The Diamonds (Over Sixties Erging Group)	4,012	1:52.1
245	Paul Singo	62		AUS		4,011	1:52.1
245	Nazzareno Tancredi	30		ITA		4,011	1:52.1
247	Chris Broadbent	52	Newark	GBR		4,010	1:52.2
247	Brian Humphries	40		USA	Dry River Sculls IRC	4,010	1:52.2
249	Alexander Robinson	42	VIC	AUS	Royal Australian Air Force	4,009	1:52.2
249	Garreth Jones	41	Nottingham	GBR		4,009	1:52.2