Workout of the Day

« July 10, 2026 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
800	Ruby K	24		USA		3,068	2:26.6
802	Josh Porter	44		USA		3,067	2:26.7
803	Richard Monfort	40		USA		3,063	2:26.9
803	Rafał Adamczyk	49		POL		3,063	2:26.9
805	Tobias Habermehl	51	Kelkheim	GER		3,058	2:27.1
806	Susan Laird	66	Royal Leamington Spa	GBR	The Diamonds (Over Sixties Erging Group)	3,050	2:27.5
807	Michael TeBos	63	Grand Rapids, MI	USA		3,048	2:27.6
808	Kory Mitchell	44		USA		3,047	2:27.6
809	David Enochs	77	Manteo, NC	USA		3,046	2:27.7
810	Jill S	51	Calgary, AB	CAN		3,045	2:27.7
811	Quint Avenetti	36		USA		3,043	2:27.8
812	Philip Thomas	53	Dunwoody, GA	USA		3,041	2:27.9
813	Miriam Whitten	60		USA	Texas Military Forces	3,040	2:28.0
814	Charlotte Campbell	18		GBR		3,038	2:28.1
815	Josette Ormerod	64	🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR	British Army	3,037	2:28.1
816	Debby Thornton	44		USA		3,036	2:28.2
817	Pavel Litinski	50		USA		3,034	2:28.3
818	Julia Fiedler	35		AUT		3,032	2:28.4
819	Kathleen Schroeder	47		USA		3,030	2:28.5
820	Pernille Liza Nissen	39		DEN		3,029	2:28.5
821	Julie Clough	69	NSW	AUS	Swan Athletic	3,028	2:28.6
822	Erik Loland	60	🇩🇰	DEN	The Diamonds (Over Sixties Erging Group)	3,025	2:28.7
823	Lee Snyder	74		USA		3,023	2:28.8
824	Richard Culbreth	72		USA		3,009	2:29.5
825	Antony Ly	27		USA		3,006	2:29.7
826	Derrick Caruthers	48		USA		3,004	2:29.8
827	Lotte Voets	43		BEL		3,002	2:29.9
828	Ferhat Mesut Görür	41		TUR		2,984	2:30.8
829	Jim Austin	77	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,983	2:30.8
830	Jean-Francois brisson	54	montreal, QC	CAN		2,979	2:31.0
830	Shaye Woodward	54	UT	USA	TEAM MELALEUCA	2,979	2:31.0
832	Mike Cooper	66	Lexington, KY	USA	The Diamonds (Over Sixties Erging Group)	2,973	2:31.3
833	CHRISTINE AMEYAW-AKUMFI	55		USA		2,969	2:31.5
834	Kim Martens	39		CAN		2,960	2:32.0
835	Dennis Campbell	82		USA		2,959	2:32.0
836	Ted Fly	65	Grosse Pointe Woods, MI	USA		2,952	2:32.4
837	Richard Walsh	72		GBR		2,949	2:32.5
838	Hannah Clark	42		USA		2,948	2:32.6
838	Pierce Mallard	26		USA		2,948	2:32.6
840	Amy Taylor	37		GBR		2,946	2:32.7
841	Don Macdonald	71		GBR		2,944	2:32.8
842	R B	59		USA		2,941	2:33.0
842	Lori Ann Ogolini	67		USA		2,941	2:33.0
844	Kaile Ferguson	36	Boulder , CO	USA		2,939	2:33.1
845	Mandi Burley	42	IL	USA		2,931	2:33.5
846	Roger Bryson	66	Erlenbach	SUI		2,929	2:33.6
847	Rod Doyle	70	NSW	AUS		2,927	2:33.7
847	Giuseppe Di Gregorio	55		ITA		2,927	2:33.7
849	Hanjo Luft	47		GER		2,924	2:33.8
849	Gráinne Lawlor	48		IRL		2,924	2:33.8