Workout of the Day
« July 10, 2026 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 500 | Aleksandar Petrushevski | 43 | CAN | 3,643 | 2:03.5 | ||
| 502 | Neil Hawkins | 55 | HKG | 3,642 | 2:03.5 | ||
| 503 | Harald Kühn | 57 | Vienna | AUT | 3,641 | 2:03.5 | |
| 504 | Giles Thomas | 61 | St. Albans | AUS | The Diamonds (Over Sixties Erging Group) | 3,640 | 2:03.6 |
| 504 | William Chase | 46 | USA | 3,640 | 2:03.6 | ||
| 504 | John Griffin | 61 | USA | 3,640 | 2:03.6 | ||
| 507 | Jonathan Werne | 46 | USA | 3,639 | 2:03.6 | ||
| 507 | Amy Kahrs | 51 | USA | 3,639 | 2:03.6 | ||
| 509 | Mary Wareing | 56 | Chester | GBR | 3,634 | 2:03.8 | |
| 509 | Lance Jensen | 54 | USA | 3,634 | 2:03.8 | ||
| 511 | Jason Otto | 44 | NC | USA | University at Buffalo | 3,631 | 2:03.9 |
| 512 | Evan P | 43 | USA | 3,629 | 2:04.0 | ||
| 512 | Dar Pills | 52 | USA | 3,629 | 2:04.0 | ||
| 514 | Bob Wallace | 68 | Ballard, WA | USA | 3,622 | 2:04.2 | |
| 515 | Scott Randolph | 44 | Gainesville , VA | USA | 3,621 | 2:04.2 | |
| 516 | Mitch Guerra | 63 | USA | 3,619 | 2:04.3 | ||
| 517 | T Anderson | 59 | USA | 3,618 | 2:04.3 | ||
| 518 | Lucas Boyer | 35 | FRA | 3,617 | 2:04.4 | ||
| 518 | Jola Biene | 53 | GER | 3,617 | 2:04.4 | ||
| 520 | Shane Casey | 53 | MI | USA | 3,615 | 2:04.4 | |
| 520 | David Manners | 60 | GBR | RowAlong | 3,615 | 2:04.4 | |
| 522 | Willow Thomas | 46 | GBR | 3,613 | 2:04.5 | ||
| 523 | Thomas Fragtrup | 49 | Fredericia | DEN | Scandinavian Vikings | 3,611 | 2:04.6 |
| 524 | Sean D | 62 | McKinney, TX | USA | 3,610 | 2:04.6 | |
| 525 | Helder Barroso | 45 | GBR | 3,604 | 2:04.8 | ||
| 525 | Jim Ong | 62 | USA | The Diamonds (Over Sixties Erging Group) | 3,604 | 2:04.8 | |
| 527 | Jonathan Wong | 33 | USA | 3,602 | 2:04.9 | ||
| 528 | Jim Belna | 68 | Claremont, CA | USA | 3,599 | 2:05.0 | |
| 529 | Ervin Lowther | 45 | USA | 3,597 | 2:05.1 | ||
| 530 | Greg Trumpler | 57 | USA | 3,596 | 2:05.1 | ||
| 531 | Darren Weeks | 60 | AUS | 3,592 | 2:05.2 | ||
| 531 | Mac Lee | 28 | WA | USA | 3,592 | 2:05.2 | |
| 533 | Rho Cam | 55 | FL | USA | 3,591 | 2:05.3 | |
| 533 | Kevin Wang | 29 | USA | 3,591 | 2:05.3 | ||
| 535 | WR Knotts | 62 | USA | 3,588 | 2:05.4 | ||
| 536 | Hilde Dilissen | 53 | BEL | 3,579 | 2:05.7 | ||
| 536 | Matt Roseland | 47 | AZ | USA | USAF Veterans | 3,579 | 2:05.7 |
| 536 | Alexandra Timpe | 34 | USA | 3,579 | 2:05.7 | ||
| 539 | Justin Evans | 37 | USA | 3,578 | 2:05.7 | ||
| 540 | Richard Longland | 66 | Huntingdon | GBR | 3,572 | 2:05.9 | |
| 541 | Laura Speakman | 34 | IRL | 3,570 | 2:06.0 | ||
| 541 | John Weil | 75 | New Orleans, LA | USA | 3,570 | 2:06.0 | |
| 541 | Tracey Gibson | 62 | GBR | 3,570 | 2:06.0 | ||
| 544 | Edi Weber | 28 | GER | 3,569 | 2:06.0 | ||
| 545 | Dave Schoettli | 37 | SUI | 3,568 | 2:06.1 | ||
| 546 | Greg Berling | 44 | USA | 3,559 | 2:06.4 | ||
| 547 | Christine Mauro | 49 | Lenox, MA | USA | Harvard University | 3,557 | 2:06.5 |
| 547 | alberto casillas | 46 | Pflugerville , TX | USA | 3,557 | 2:06.5 | |
| 549 | Laura Thomas | 49 | USA | 3,555 | 2:06.5 | ||
| 549 | Adam Giles | 57 | Beaverton, OR | USA | 3,555 | 2:06.5 |