Workout of the Day

« July 10, 2026 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
399	Sven Kämpfe	57		GER		3,795	1:58.5
399	Parker Cox	39		USA		3,795	1:58.5
403	Mark McCorkindale	68	Wentworth Falls, NSW	AUS		3,794	1:58.6
403	Peter Bond	48		GBR		3,794	1:58.6
403	Jonathan Parry	61		GBR	The Diamonds (Over Sixties Erging Group)	3,794	1:58.6
406	Angelo Del Core	59		ITA		3,793	1:58.6
407	Simon Moore	64		GBR		3,791	1:58.7
407	Richard Marsden	64	Ely	GBR		3,791	1:58.7
407	Brian Turner	57	Peterborough, ON	CAN	Team Canada	3,791	1:58.7
410	John Lovell	71	Delft	NED	The Diamonds (Over Sixties Erging Group)	3,789	1:58.7
410	Michael Bowerman	70	Margate	GBR	The Gym Group - Thanet Kent	3,789	1:58.7
412	Juan Gutiérrez	36		URU		3,786	1:58.8
413	Jed DeJong	68	Lambeth, ON	CAN		3,785	1:58.8
413	Stephanie Perry	40		USA		3,785	1:58.8
413	Richard Ziegler	48		USA		3,785	1:58.8
416	Tobias Götte	49		GER		3,782	1:58.9
416	Diego Giannoni	49		ITA		3,782	1:58.9
416	Dariusz Kaźmierczak	48	Chojnice	POL	ROW&SKI CREW	3,782	1:58.9
419	Chris R	49		USA		3,781	1:59.0
420	Jennifer Brewer	54		USA		3,779	1:59.0
421	Greg Schmidt	65	Peoria, AZ	USA		3,773	1:59.2
422	Michael Lewis	41		USA		3,772	1:59.3
423	kevin murtagh	68		GBR	The Diamonds (Over Sixties Erging Group)	3,771	1:59.3
423	Mike Mitchko	53	PEACHTREE CORNERS, GA	USA		3,771	1:59.3
425	Tyler Peek	60	Leland, NC	USA		3,770	1:59.3
426	Shawn Olson	42		USA		3,769	1:59.3
426	Brian Hayes	66		USA		3,769	1:59.3
428	Andrew K	36		USA		3,768	1:59.4
429	Vojtech Roupa	41		CZE		3,767	1:59.4
429	Giovanni Sannino	42	Napoli	ITA		3,767	1:59.4
429	Stephen Sherfy	34		USA		3,767	1:59.4
432	John Carver	70	Denver, CO	USA	The Diamonds (Over Sixties Erging Group)	3,765	1:59.5
433	Genevieve Federick	48		USA		3,764	1:59.5
433	Arnold Graef	73	Wichita, KS	USA	The Diamonds (Over Sixties Erging Group)	3,764	1:59.5
433	PJ Sullivan	58		GBR		3,764	1:59.5
436	Nathan Shinkle	50	MO	USA		3,763	1:59.5
437	Carlos Gonzalez	36		USA		3,758	1:59.7
437	Mike Williams	55		USA		3,758	1:59.7
439	Cathy Zack	67	Durham, CT	USA	Team Diamonds	3,755	1:59.8
439	John B	41		USA		3,755	1:59.8
441	Don Bennett	63	Tampa, FL	USA		3,750	2:00.0
442	Daniel Shapiro	38		USA		3,747	2:00.0
443	Tom Stoever	65	Denver, CO	USA		3,746	2:00.1
444	Joel Denney	47		AUS		3,745	2:00.1
445	Cameron Murray	50		AUS		3,744	2:00.1
446	Rich Pegler	62	Jupiter, FL	USA		3,743	2:00.2
447	Bartholomew Solazzo	66	Queens, NY	USA		3,742	2:00.2
448	Bradley Cain	28		USA		3,740	2:00.3
449	Viceroy Fizzlebottom	36		USA		3,735	2:00.4
450	Dennis Mehling	42	Brisbane, QLD	AUS	GERMAN Rowers and FRIENDS United	3,734	2:00.5