Workout of the Day

« July 17, 2026 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Ngou Teng Wu	49		MAC		3,516	1:42.3
51	Jeremy Moyer	29		USA		3,516	1:42.3
53	Doug Storm	57	Bloomington, IN	USA		3,511	1:42.5
53	Alastair Steele	53		GBR		3,511	1:42.5
55	Ken Adumekwe	50		CAY		3,510	1:42.5
56	Alexander Blishen	41		GBR		3,507	1:42.6
57	Robert Urbański	52	Gdansk	POL	Polish Indoor Rowing Team	3,503	1:42.7
58	Hendriks Arts	36		NZL		3,497	1:42.9
59	Kev Thomas	54		GBR		3,496	1:42.9
60	Tim Hanley	61	Victoria, BC	CAN		3,495	1:43.0
61	David CORGNAC	49		FRA		3,492	1:43.0
62	Scott Atherton	47		GBR		3,490	1:43.1
63	Matthew Hunt	52		GBR		3,489	1:43.1
64	Luke Oshea	28		AUS	Australian Army	3,487	1:43.2
65	Alex Warner	43		GBR		3,483	1:43.3
65	Jan Lehmköster	63	Hamburg	GER		3,483	1:43.3
65	Umberto Moroni	38		ITA		3,483	1:43.3
68	Sammy Dalewyn	48		BEL		3,479	1:43.4
69	Shed R	42		AUS		3,478	1:43.5
69	Lars Falkenhain	41		GER		3,478	1:43.5
69	Michael Lehmann	58		GER		3,478	1:43.5
72	Kristopher Krahé	45	Vorst	GER		3,475	1:43.5
72	Lerry Basso	46		ITA		3,475	1:43.5
74	Jesse Schechter	51	Niskayuna, NY	USA		3,473	1:43.6
75	Emil Andexlinger	34		NOR		3,471	1:43.7
76	Michael Drummond	37		AUS		3,470	1:43.7
77	Karl Schubert	43	NSW	AUS		3,469	1:43.7
78	Franck Schaller	40		SGP		3,467	1:43.8
78	Matthew Wheeler	42		USA		3,467	1:43.8
80	Santiago Poggio	43		URU		3,464	1:43.9
81	Chris Bestwick	38		NZL		3,463	1:43.9
82	Owen Heisey	39	Bexley, OH	USA		3,461	1:44.0
83	Jaret Fish	45		USA		3,460	1:44.0
84	Philippe Poli	47		MON		3,458	1:44.1
85	Harry Mortimer	26		GBR		3,453	1:44.2
86	Craig Leopard	60	Salem, SC	USA	The Diamonds (Over Sixties Erging Group)	3,451	1:44.3
87	King Bill	48		AUS		3,448	1:44.4
88	Richard Darley	46		AUS		3,446	1:44.4
89	Todd Cunningham	50	WA	USA		3,444	1:44.5
90	Ged Fraser	47	Bayonne	FRA		3,442	1:44.5
91	Thomas Lefeure	38		FRA		3,437	1:44.7
92	David Kent	35		USA		3,432	1:44.8
93	Markus Bukowski	43	Cottbus	GER		3,431	1:44.9
94	Michael Little	44		GBR		3,429	1:44.9
94	Fonawah Atang	56		GBR		3,429	1:44.9
94	Kris Aiken	47		CAN		3,429	1:44.9
97	jesse gray	46		AUS		3,426	1:45.0
97	Henry Ing-Simmons	35		GBR		3,426	1:45.0
97	Devan M	43		USA		3,426	1:45.0
100	Rob Hayes	44		GBR		3,422	1:45.2